GOOD KARMA VANILLA LIGHTLY SWEETENED +PROTEIN FLAXMILK achieves a FoodScore of 43 out of 100, placing it in the Poor category. A significant factor in this score is its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a -10 penalty. While it contains 3.5g of protein per 100g, contributing to its 'protein' claim, the presence of cane sugar adds 2.8g of added sugar per 100g, resulting in a -1 penalty. On the positive side, the product is fortified, earning +4 bonus points for its contributions of Vitamin A (22% DV) and Vitamin B12 (25% DV) per 100g. However, it provides 0g of fiber and 0g of omega-3, and is low in other key micronutrients like potassium, iron, magnesium, zinc, folate, and Vitamin C. Compared to a generic dairy equivalent, which often provides more naturally occurring protein and calcium without added sugars in its plain form, this flaxmilk's nutritional profile is less favorable due to its processing and added sugar content.
What the nutrients in good karma vanilla lightly sweetened +protein flaxmilk, vanilla lightly sweetened actually do for you, grounded in established dietary science.
This GOOD KARMA flaxmilk is fortified with essential micronutrients, specifically Vitamin A and Vitamin B12. Per 100g, it provides 22% of the Daily Value for Vitamin A and 25% for Vitamin B12. These vitamins play roles in vision, immune function, and nerve health. For individuals seeking to increase their intake of these specific vitamins, especially those following plant-based diets where B12 can be scarce, this product can contribute to daily needs.
With 3.5g of protein per 100g, this product offers a moderate protein content for a plant-based milk alternative. The protein source is pea protein isolate, which is a complete protein. This can be beneficial for individuals looking to increase their protein intake, supporting muscle maintenance and satiety. Including this flaxmilk in smoothies or with cereal can help boost the overall protein content of a meal.
GOOD KARMA VANILLA LIGHTLY SWEETENED +PROTEIN FLAXMILK serves as a suitable dairy-free option for those with lactose intolerance, milk allergies, or who choose to avoid dairy products. Made from flaxmilk, it offers a plant-based alternative to traditional cow's milk. This allows individuals to enjoy milk-like beverages in their diet while adhering to specific dietary restrictions or preferences.
This flaxmilk is typically consumed as a beverage, often poured over cereal, blended into smoothies, or used as a base for coffee and tea. The 'lightly sweetened' and 'vanilla' profile makes it a popular choice for those who prefer a flavored, slightly sweet drink. A common serving size is one container, which is often around 240ml (approximately 240g).
This product is classified as NOVA class 4, meaning it is ultra-processed. Ultra-processed foods often contain ingredients like tapioca starch, natural flavors, and various gums (gellan gum, xanthan gum) that contribute to texture and shelf stability but offer minimal nutritional value. While generally recognized as safe, some individuals may experience digestive sensitivities to certain gums. The product contains cane sugar, contributing 2.8g of added sugar per 100g, which should be considered by individuals managing blood sugar levels or aiming to reduce overall sugar intake. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg declared on the label.