GOOD THINS CRACKERS CHEDDAR scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
GOOD THINS CRACKERS CHEDDAR received a FoodScore of 44/100 (Poor).
This product is classified as NOVA 4, indicating it is an ultra-processed food.
A serving contains 633.33mg of sodium per 100g, contributing significantly to daily intake.
Compared to a whole-food snack, this product offers less fiber and more processed ingredients.
Consider portion control to manage sodium intake when consuming this snack.
Scores +3 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
633.33mg
28% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Micronutrients (Potassium, Calcium)+4
−
What holds it back
Sodium (633.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 44
GOOD THINS CRACKERS CHEDDAR received a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of 10 points. While the product contains 6.7g of protein per 100g, earning a 2-point bonus, and provides some micronutrients like potassium (966.67mg, 21% DV) and calcium (167mg, 13% DV), contributing 4 bonus points, these are offset by other factors. The sodium content of 633.33mg per 100g results in a 2-point penalty. The ingredient list includes potato flour, cornstarch, and enriched flour, along with various additives such as soy lecithin, citric acid, and natural flavor, which are common in ultra-processed snacks. Unlike some snack crackers, GOOD THINS CRACKERS CHEDDAR does not contain added sugar, which is a positive aspect. However, when compared to a whole-food snack alternative, this product offers less dietary fiber (0g per 100g) and a higher degree of processing.
Health benefits
What the nutrients in good thins crackers cheddar 1x3.75 oz actually do for you, grounded in established dietary science.
Provides Essential Minerals
GOOD THINS CRACKERS CHEDDAR contributes to your intake of certain essential minerals. Per 100g, it provides 966.67mg of potassium, which is 21% of the Daily Value, and 167mg of calcium, or 13% of the Daily Value. These minerals play roles in maintaining fluid balance and bone health, respectively. While not a primary source, it can help supplement daily intake as part of a varied diet.
Source of Protein
This product offers a moderate amount of protein, with 6.67g per 100g. Protein is an essential macronutrient involved in muscle repair and growth, and various bodily functions. Including protein in snacks can contribute to feelings of fullness and satiety. For individuals looking to increase their protein intake, this product can be a component of a balanced snack, especially when paired with other protein-rich foods.
No Added Sugar
One notable aspect of GOOD THINS CRACKERS CHEDDAR is the absence of added sugar in its formulation. This can be beneficial for individuals monitoring their sugar intake, as excessive added sugar consumption is associated with various health concerns. Choosing snacks without added sugars can help manage overall caloric intake and support a more balanced dietary pattern.
GOOD THINS CRACKERS CHEDDAR scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
GOOD THINS CRACKERS CHEDDAR are typically consumed as a standalone snack or paired with dips and cheeses. A common portion is 23 pieces (30g). They are often included in lunchboxes or served at gatherings. A common pitfall is consuming multiple servings, which can quickly increase sodium intake.
Pair with fresh vegetables like cucumber slices or bell pepper strips to add fiber and vitamins.
Combine with a source of lean protein, such as a small portion of cottage cheese or a hard-boiled egg, to enhance satiety and balance the snack's macronutrients.
Measure out a single serving (23 pieces) to practice portion control and avoid overconsumption, especially given the sodium content.
Use as a base for small open-faced appetizers with low-sodium toppings like avocado or unsalted nut butter.
Things to keep in mind
Consumers should be aware that GOOD THINS CRACKERS CHEDDAR contains common allergens including wheat, milk, and soy, as indicated by ingredients like enriched flour, whey, buttermilk, cheddar cheese, and soy lecithin. Individuals with sensitivities or allergies to these ingredients should avoid this product. The product is also high in sodium (633.33mg per 100g), which may be a concern for those monitoring their sodium intake due to blood pressure management or other health conditions. While the product does not contain artificial colors or flavors, the presence of 'natural flavor' is a general term that can encompass various substances. The product's classification as ultra-processed (NOVA 4) suggests a formulation that may be less beneficial than whole-food alternatives.
GOOD THINS CRACKERS CHEDDAR received a FoodScore of 44/100 (Poor). While it provides some protein and minerals like potassium and calcium, its classification as an ultra-processed food and its sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with whole foods.
How does GOOD THINS CRACKERS CHEDDAR compare to other snack crackers?
Compared to some other snack crackers, GOOD THINS CRACKERS CHEDDAR is notable for having no added sugar. However, its sodium content is relatively high. For example, a similar serving of Ritz Crackers also contains significant sodium and often added sugars, while products like Triscuit Original Whole Grain Wheat Crackers typically offer more fiber and a simpler ingredient list.
What is 'potato flour' and how does it affect the nutrition?
Potato flour is a starch-based ingredient derived from potatoes. In GOOD THINS CRACKERS CHEDDAR, it contributes to the cracker's texture and carbohydrate content. It is a refined carbohydrate source and does not significantly contribute to fiber or micronutrient content in this product.
What is a reasonable portion size for GOOD THINS CRACKERS CHEDDAR?
A single serving of GOOD THINS CRACKERS CHEDDAR is 23 pieces (30g). Adhering to this portion size helps manage calorie and sodium intake. For a more balanced snack, consider pairing this portion with a source of fiber or protein, such as a piece of fruit or a small amount of cheese.
Can I eat GOOD THINS CRACKERS CHEDDAR if I have a gluten sensitivity?
No, GOOD THINS CRACKERS CHEDDAR contains enriched flour, which includes wheat flour. Therefore, it is not suitable for individuals with gluten sensitivity or celiac disease. Always check the ingredient list for wheat and other gluten-containing ingredients if you have dietary restrictions.