GOOD THINS CRACKERS SWEET POTATO scores 44/100 (Poor) on FoodScore. Its classification as an ultra-processed food significantly impacts its overall nutritional rating.
This product received a FoodScore of 44/100, indicating a Poor nutritional rating.
The NOVA class 4 designation highlights its ultra-processed nature.
A serving contains 642.86mg of sodium per 100g, a notable concern for daily intake.
Compared to a whole-food snack, this option provides fewer beneficial nutrients.
Consider portion control to manage sodium intake when consuming this snack.
Scores +3 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Micronutrients (Potassium, Calcium, Iron)+6
−
What holds it back
Sodium (642.9mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 44
GOOD THINS CRACKERS SWEET POTATO achieved a FoodScore of 44 out of 100, placing it in the Poor category. This score is primarily influenced by its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a significant penalty of 10 points. While the product does offer some micronutrients, specifically 809.52mg of potassium (17% DV), 190.48mg of calcium (15% DV), and 1.9mg of iron (11% DV) per 100g, these positive contributions are outweighed by other factors. The sodium content, at 642.86mg per 100g, leads to a 2-point penalty. The ingredient list includes potato flour, cornstarch, and enriched flour, which are refined carbohydrates. The presence of canola oil and soy lecithin also contributes to its processed nature. Notably, the product contains 0g of added sugar per 100g, which is a positive aspect. However, when compared to a whole-food snack alternative, such as a plain sweet potato, GOOD THINS offers less fiber (0g per 100g) and a higher degree of processing.
Health benefits
What the nutrients in good thins crackers sweet potato 1x0.73 oz actually do for you, grounded in established dietary science.
Source of Potassium
GOOD THINS CRACKERS SWEET POTATO provides 809.52mg of potassium per 100g, contributing 17% of the Daily Value. Potassium is an essential mineral involved in maintaining fluid balance and supporting normal blood pressure. While this product is a source of potassium, it is important to consider its overall nutritional profile and sodium content in the context of a balanced diet. Including a variety of whole foods rich in potassium is generally recommended for optimal intake.
Contains Calcium
This product offers 190.48mg of calcium per 100g, which is 15% of the Daily Value. Calcium is well-known for its role in bone health and is also important for nerve function and muscle contraction. While GOOD THINS contributes to calcium intake, it should be part of a diet that includes other calcium-rich foods like dairy products, fortified plant-based milks, and leafy green vegetables to meet daily requirements. The amount provided can supplement overall intake.
Provides Iron
GOOD THINS CRACKERS SWEET POTATO contains 1.9mg of iron per 100g, providing 11% of the Daily Value. Iron is crucial for oxygen transport in the blood and plays a role in energy metabolism. While this product is not a primary source of iron, it can contribute to daily intake, especially when consumed as part of a varied diet. Individuals should aim to consume iron from a range of sources, including lean meats, beans, and fortified cereals.
GOOD THINS CRACKERS SWEET POTATO scores 44/100 (Poor) on FoodScore. Its classification as an ultra-processed food significantly impacts its overall nutritional rating.
How to eat it
GOOD THINS CRACKERS SWEET POTATO are typically consumed as a standalone snack or paired with dips and spreads. A common portion size is one pack, which is 0.73 oz. Due to their processed nature and sodium content, mindful consumption is advisable.
Pair with a source of protein and fiber, such as hummus or a slice of cheese, to create a more nutritionally balanced snack.
Measure out a single serving to help manage calorie and sodium intake, rather than eating directly from a larger box.
Consider these crackers as an occasional snack rather than a daily staple, prioritizing whole-food alternatives like actual sweet potato slices or fruit.
Use these crackers as a base for small appetizers, topping them with vegetables and a lean protein for added nutrients.
Things to keep in mind
Individuals with wheat allergies or sensitivities should note that enriched flour is a primary ingredient in GOOD THINS CRACKERS SWEET POTATO. The product also contains soy lecithin, which is a common allergen for those with soy sensitivities. Given its NOVA class 4 designation, this product is ultra-processed, meaning it contains ingredients and additives not typically found in a home kitchen. While generally safe for consumption, the high sodium content (642.86mg per 100g) may be a concern for individuals monitoring their sodium intake, such as those with hypertension. As with any processed snack, moderation is key.
GOOD THINS CRACKERS SWEET POTATO received a FoodScore of 44/100, which is considered Poor. While it offers some potassium, calcium, and iron, its classification as an ultra-processed food and its sodium content are significant nutritional considerations. It is not considered a primary source of essential nutrients for a healthy diet.
How does GOOD THINS CRACKERS SWEET POTATO compare to other crackers?
Compared to some other cracker brands like Triscuits, which often feature whole grain as a primary ingredient, GOOD THINS CRACKERS SWEET POTATO is also a processed snack. Its nutritional profile, particularly its sodium content and lack of fiber, should be considered when choosing between similar products. Always check the ingredient list and nutrition facts panel for specific comparisons.
What is 'potato flour' in the ingredient list?
Potato flour is a refined starch made from dried, ground potatoes. It primarily contributes carbohydrates to the product. While derived from a vegetable, potato flour lacks the fiber and many micronutrients found in a whole potato, making it a less nutrient-dense ingredient.
How many GOOD THINS CRACKERS SWEET POTATO can I eat in a day?
A single serving is one pack (0.73 oz). Given the product's FoodScore of 44/100 and its sodium content, it is advisable to consume it in moderation. Incorporating a variety of whole, unprocessed snacks throughout the day is generally recommended over relying heavily on processed options.
Are these crackers suitable for a gluten-free diet?
No, GOOD THINS CRACKERS SWEET POTATO are not suitable for a gluten-free diet. The ingredient list explicitly includes enriched flour, which contains wheat. Individuals with celiac disease or gluten sensitivity should avoid this product and look for certified gluten-free alternatives.