GOOD THINS CRACKERS SWEET POTATO scores 41/100 (Poor) on FoodScore, primarily due to its **ultra-processed** nature and limited nutrient density.
This product received a FoodScore of 41/100 (Poor).
It is classified as NOVA 4, indicating it is an ultra-processed food.
Each 100g serving contains 2g of fiber, contributing a minor bonus to its score.
Compared to a whole-food snack, GOOD THINS offers significantly less protein and micronutrients.
Consider portion control to manage intake of this snack.
Scores +0 points above the snack category average (41/100 across 2903 foods).
Fiber
2g
7% of Daily Value
Protein
2g
4% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
190mg
8% of Daily Value
+
What it brings to the table
Fiber (2g)+1
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 41
GOOD THINS CRACKERS SWEET POTATO receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 food, meaning it is ultra-processed, which incurs a significant penalty of -10 points. While the product does contain 2g of fiber per 100g, earning a +1 bonus, this is a relatively small amount. The ingredient list includes potato flour, cornstarch, and enriched flour, which are refined carbohydrates. The presence of soybean and/or canola oil and soy lecithin also points to its processed nature. With 0g of added sugar and only 190mg of sodium per 100g, these aspects do not significantly detract from the score. However, the overall lack of substantial protein (2g) and micronutrients like Vitamin D, B12, Folate, and Vitamin A, combined with its ultra-processed status, positions it poorly compared to a whole-food snack alternative.
Health benefits
What the nutrients in good thins crackers sweet potato 1x3.75 oz actually do for you, grounded in established dietary science.
A Source of Dietary Fiber
GOOD THINS CRACKERS SWEET POTATO provides 2g of fiber per 100g. While not a high-fiber food, this contribution can still support digestive health as part of a varied diet. Fiber helps maintain bowel regularity and can contribute to feelings of fullness. Incorporating snacks with some fiber, even in small amounts, can be a strategy to increase overall daily fiber intake.
Low in Added Sugars
This product contains 0g of added sugar per 100g, which is a positive attribute. Limiting added sugar intake is a key recommendation in dietary guidelines to help manage calorie intake and reduce the risk of chronic diseases. For individuals monitoring their sugar consumption, GOOD THINS offers a snack option that does not contribute to daily added sugar limits.
Convenient Snack Option
GOOD THINS CRACKERS SWEET POTATO offers a convenient and shelf-stable snack option for busy individuals. Its portability makes it easy to include in packed lunches or for on-the-go consumption. When access to fresh, whole-food snacks is limited, a product like this can serve as a readily available alternative, helping to manage hunger between meals.
GOOD THINS CRACKERS SWEET POTATO scores 41/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and limited nutrient density.
How to eat it
GOOD THINS CRACKERS SWEET POTATO are typically consumed as a standalone snack or paired with dips and spreads. A common portion is 23 pieces (30g). They are often chosen for their crunchy texture and mild flavor, fitting into routines where a quick, convenient snack is desired.
Pair with a source of protein and healthy fats, such as hummus or avocado, to enhance satiety and nutrient intake.
Use these crackers as a base for small open-faced sandwiches with lean protein and vegetables to create a more balanced mini-meal.
Be mindful of the serving size (23 pieces) to avoid overconsumption, as the calorie density can add up quickly.
Consider swapping for whole-grain crackers or fresh vegetable sticks when aiming for a less processed snack.
Things to keep in mind
Individuals with wheat, soy, or corn allergies should note that GOOD THINS CRACKERS SWEET POTATO contains wheat flour, soy lecithin, and cornstarch. The presence of natural flavor means the exact components are not fully disclosed, which can be a concern for those with specific sensitivities. While generally safe for most populations, its ultra-processed nature suggests it should be consumed in moderation as part of a diet rich in whole foods. There are no specific interactions or high levels of concerning additives for general consumption.
GOOD THINS CRACKERS SWEET POTATO scores 41/100 (Poor) on FoodScore. While it is low in added sugar and provides a small amount of fiber, its classification as an ultra-processed food and limited micronutrient profile mean it is not a primary source of essential nutrients. It can fit into a diet in moderation.
How does GOOD THINS CRACKERS SWEET POTATO compare to other crackers?
Compared to a whole-grain cracker like Triscuit, GOOD THINS CRACKERS SWEET POTATO has a similar calorie count but generally offers less fiber and whole grains. Many other crackers, particularly those marketed as 'light' or 'diet', may have different fat or sodium profiles. Always check the nutrition facts panel for specific comparisons.
What is 'natural flavor' in GOOD THINS CRACKERS SWEET POTATO?
The term 'natural flavor' on an ingredient list indicates a flavor derived from a natural source, such as a spice, fruit, or vegetable. However, the exact components are proprietary and not disclosed. For most consumers, it is generally harmless, but those with specific food sensitivities may wish to exercise caution.
What is a reasonable portion size for GOOD THINS CRACKERS SWEET POTATO?
The declared serving size for GOOD THINS CRACKERS SWEET POTATO is 23 pieces (30g). Adhering to this portion size helps manage calorie intake and ensures the snack fits within dietary guidelines. It's easy to overconsume crackers, so mindful eating and pre-portioning can be helpful strategies.
Can I eat GOOD THINS CRACKERS SWEET POTATO if I have celiac disease?
No, GOOD THINS CRACKERS SWEET POTATO contains enriched flour (wheat flour), making it unsuitable for individuals with celiac disease or gluten sensitivity. Always check the ingredient list for wheat-containing ingredients if you have gluten restrictions.