GOYA FRUIT & VEGETABLE PUREE, PEAR, MANGO, SWEET POTATO
GOYA FRUIT & VEGETABLE PUREE, PEAR, MANGO, SWEET POTATO scores 49/100 (Decent) on FoodScore, primarily due to its NOVA 3 classification as a processed food, despite offering a good source of Vitamin A.
This GOYA puree has a FoodScore of 49/100, indicating a decent nutritional profile.
A notable strength is its Vitamin A content, providing 393% DV per 100g.
The product is classified as NOVA 3 (processed), which contributes to score penalties.
Compared to a whole-food snack, this puree offers less dietary complexity and fiber.
It can serve as a convenient, portable snack option for fruit and vegetable intake.
Scores +8 points above the snack category average (41/100 across 2903 foods).
Fiber
2.7g
10% of Daily Value
Protein
0.88g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 49
GOYA FRUIT & VEGETABLE PUREE, PEAR, MANGO, SWEET POTATO receives a FoodScore of 49/100, placing it in the 'Decent' category. The score is influenced by both positive and negative factors. On the positive side, the puree provides a notable amount of fiber, with 2.7g per 100g, contributing a bonus to its score. Additionally, it is an excellent source of Vitamin A, delivering 393% of the Daily Value per 100g, which also adds a bonus. The product contains 0g of added sugar, 0g of total fat, and only 4mg of sodium per 100g, aligning with recommendations for limiting these nutrients. However, the primary penalty comes from its NOVA classification as a processed food (NOVA 3). This classification reflects that the product has undergone processing steps that alter its original food matrix, such as the use of pear puree concentrate and the addition of citric acid and ascorbic acid (Vitamin C). While these additions serve specific purposes like preservation and nutrient enhancement, they contribute to the product being less minimally processed than a whole fruit or vegetable snack. Compared to a whole-food snack alternative, this puree lacks the intact fiber and diverse micronutrient profile found in unprocessed options.
Health benefits
What the nutrients in goya fruit & vegetable puree, pear, mango, sweet potato actually do for you, grounded in established dietary science.
Excellent Source of Vitamin A
This GOYA puree is an excellent source of Vitamin A, providing 393% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. The presence of sweet potato puree contributes significantly to this high Vitamin A content. Incorporating foods rich in Vitamin A can help meet daily nutritional requirements, especially for individuals who may not regularly consume a variety of orange and yellow vegetables.
Contains Dietary Fiber
The puree provides 2.7g of fiber per 100g, which contributes to digestive health. Dietary fiber is important for maintaining regular bowel movements and can help promote a feeling of fullness. The fiber content comes from the fruit and vegetable purees, including mango puree and pear. While not as high in fiber as whole, unprocessed fruits and vegetables, this product can still contribute to your daily fiber intake, which is beneficial for overall gut health.
Convenient Fruit and Vegetable Intake
This product offers a convenient way to consume fruits and vegetables, especially for individuals with busy lifestyles or those who find it challenging to eat whole produce. The puree format makes it easy to consume on the go without preparation. While it should not replace whole fruits and vegetables entirely, it can be a useful option for increasing your intake of these food groups, particularly when fresh options are not readily available or practical.
GOYA FRUIT & VEGETABLE PUREE, PEAR, MANGO, SWEET POTATO scores 49/100 (Decent) on FoodScore, primarily due to its NOVA 3 classification as a processed food, despite offering a good source of Vitamin A.
How to eat it
GOYA FRUIT & VEGETABLE PUREE is typically consumed as a quick snack, often directly from the pouch. It's a convenient option for a portable fruit and vegetable serving, suitable for various times of the day, including breakfast, mid-day, or post-workout. A common portion is one pouch.
To enhance satiety, pair this puree with a source of protein and healthy fats, such as a handful of nuts or a small serving of plain yogurt.
Consider using this puree as an ingredient in smoothies to add natural sweetness and a boost of fruit and vegetable nutrients.
For a more balanced snack, spread the puree on whole-grain toast or mix it into oatmeal to increase fiber and complex carbohydrate intake.
Things to keep in mind
This product is generally safe for consumption across various populations. The ingredient list is relatively simple, primarily consisting of fruit and vegetable purees with citric acid and ascorbic acid (Vitamin C) added for preservation and nutrient enhancement. There are no common allergens explicitly listed as ingredients. Individuals with specific sensitivities to fruit acids might want to consume in moderation, though the amounts are typically well-tolerated. As with any processed food, while it offers convenience, it should be consumed as part of a balanced diet that includes a variety of whole, unprocessed fruits and vegetables.
Is GOYA FRUIT & VEGETABLE PUREE, PEAR, MANGO, SWEET POTATO healthy?
This GOYA puree scores 49/100, which is considered 'Decent' on FoodScore. It provides a significant amount of Vitamin A (393% DV) and some fiber (2.7g), with no added sugar. However, its NOVA 3 classification as a processed food means it's not as nutritionally complete as whole fruits and vegetables, which would offer more intact fiber and a broader range of micronutrients.
How does GOYA FRUIT & VEGETABLE PUREE compare to other fruit purees?
Compared to some other fruit purees on the market, such as Mott's Applesauce, this GOYA product stands out for its higher Vitamin A content due to the sweet potato. It also contains no added sugar, which is a positive attribute. However, the overall nutritional profile, including fiber and other micronutrients, can vary widely among brands and specific fruit combinations.
What is 'pear puree concentrate' and is it good for me?
Pear puree concentrate is a form of pear puree where much of the water has been removed, making it more concentrated. It still retains many of the nutrients from the original fruit, but the processing can alter the fiber structure. It's generally considered safe and provides natural fruit sugars and some nutrients, but it's less ideal than consuming a whole pear with its intact fiber and water content.
How much of this puree can I eat daily?
While this puree offers some nutritional benefits, it's best consumed in moderation as part of a varied diet. One pouch (serving size) contributes to your daily fruit and vegetable intake. However, prioritize whole fruits and vegetables for the majority of your intake to ensure you get a full spectrum of nutrients and fiber.
Can this puree be used as a baby food?
Yes, this puree is suitable for babies, as indicated by its ingredients and typical product category. It provides fruit and vegetable purees without added sugar, which aligns with recommendations for infant feeding. Always consult with a pediatrician regarding appropriate foods and portion sizes for your child's age and developmental stage.