GREAT VALUE CHEESEBURGER GLUTEN FREE RICE PASTA & SAUCE MIX SKILLET DINNER, CHEESEBURGER
GREAT VALUE CHEESEBURGER GLUTEN FREE RICE PASTA & SAUCE MIX SKILLET DINNER scores 33/100 (Poor). Its high sodium content is the primary factor contributing to this low score.
This product received a FoodScore of 33/100, indicating a Poor nutritional rating.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving provides 2121.21mg of sodium, which is a significant concern.
Compared to generic dairy, this skillet dinner offers minimal micronutrients.
Consider this product for occasional use, focusing on smaller portions.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
3g
11% of Daily Value
Protein
6.06g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2121.21mg
92% of Daily Value
+
What it brings to the table
Fiber (3g)+3
Protein (6.1g)+2
−
What holds it back
Sodium (2121.2mg)-12
Ultra-processed (NOVA 4)-10
Why it scores 33
The GREAT VALUE CHEESEBURGER GLUTEN FREE RICE PASTA & SAUCE MIX SKILLET DINNER receives a FoodScore of 33 out of 100, placing it in the Poor category. This score is largely driven by its ultra-processed nature (NOVA class 4), incurring a -10 penalty. The most significant penalty comes from its extremely high sodium content, with 2121.21mg per 100g, resulting in a -12 penalty. While the product does contain some beneficial nutrients, these are not enough to offset the penalties. It receives a +3 bonus for its 3g of fiber and a +2 bonus for 6.06g of protein per 100g. However, the presence of ingredients like monosodium glutamate and partially hydrogenated soybean oil, alongside artificial colors like Yellow 5 Lake, further contributes to its classification as an ultra-processed food. Compared to a generic dairy equivalent, this product offers a much higher sodium load and significantly more processing.
Health benefits
What the nutrients in great value cheeseburger gluten free rice pasta & sauce mix skillet dinner, cheeseburger actually do for you, grounded in established dietary science.
Provides a Source of Fiber
This skillet dinner contains 3g of fiber per 100g, primarily from the whole grain brown rice in the pasta. Fiber is an important dietary component that supports digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it does offer a modest contribution to daily fiber intake, which is often lacking in many diets. Incorporating fiber-rich foods can help maintain bowel regularity.
Offers a Protein Contribution
With 6.06g of protein per 100g, this product provides a moderate amount of protein. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. The protein content in this skillet dinner can contribute to satiety, helping to manage hunger between meals. This can be a useful component for individuals looking to ensure adequate protein intake as part of a meal.
Convenient Meal Option
This GREAT VALUE skillet dinner offers a quick and easy meal solution for busy individuals or families. Its simple preparation can save time in the kitchen, making it a convenient option when cooking from scratch is not feasible. While convenience foods should be balanced with whole, unprocessed options, having readily available meals like this can help ensure consistent food intake, especially during hectic schedules.
GREAT VALUE CHEESEBURGER GLUTEN FREE RICE PASTA & SAUCE MIX SKILLET DINNER scores 33/100 (Poor). Its high sodium content is the primary factor contributing to this low score.
How to eat it
This skillet dinner is designed as a quick, standalone meal. It's typically prepared on the stovetop and served as a main course. Common pitfalls include consuming the entire package, leading to high sodium intake, or not pairing it with fresh ingredients.
To enhance the nutritional profile, add fresh or frozen vegetables such as peas, corn, or broccoli during cooking.
Consider serving a smaller portion of the skillet dinner alongside a large side salad with a light vinaigrette.
Pair with a lean protein source like grilled chicken or baked fish to boost overall protein content and satiety.
Use this product as an occasional convenience meal rather than a regular dietary staple.
To reduce sodium per serving, consider preparing only half the package and saving the rest for another meal.
Things to keep in mind
Consumers should be aware of the high sodium content in this product, which is 2121.21mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product sparingly. The ingredient list includes partially hydrogenated soybean oil, which is a source of trans fats, although the nutrition label declares 0g trans fat per 100g. This product also contains monosodium glutamate (MSG) and artificial colors (Yellow 5 Lake, Yellow 5, Yellow 6 Lake, Yellow 6), which some individuals may choose to limit in their diet. Allergens declared include milk and soy, which are important considerations for individuals with sensitivities to these ingredients.
Is GREAT VALUE CHEESEBURGER GLUTEN FREE RICE PASTA & SAUCE MIX SKILLET DINNER healthy?
This product scores 33/100 (Poor) on FoodScore. While it offers some fiber and protein, its high sodium content and classification as an ultra-processed food mean it is not considered a healthy choice for regular consumption. It is best enjoyed in moderation as an occasional convenience food.
How does GREAT VALUE compare to other skillet dinners?
Compared to other branded skillet dinners like Hamburger Helper, the GREAT VALUE option shares similar characteristics in terms of being an ultra-processed food with high sodium. Specific nutritional profiles will vary by SKU, but generally, these types of products are designed for convenience rather than optimal nutrition. Always check the nutrition facts panel for direct comparisons.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from corn, rice, or potato starch. It's used as a thickener, filler, or preservative in many processed foods. In this skillet dinner, it likely contributes to the sauce's texture and acts as a bulking agent. It has a high glycemic index, meaning it can quickly raise blood sugar levels.
What is a reasonable portion size for this skillet dinner?
The declared serving size is 0.33 cup. Given the high sodium content (2121.21mg per 100g), adhering to this smaller portion size is advisable to manage sodium intake. For a more balanced meal, consider pairing a smaller portion with additional vegetables or a lean protein source.
Can this product be part of a gluten-free diet?
Yes, this product is explicitly labeled as 'Gluten Free Rice Pasta & Sauce Mix.' The pasta is made from whole grain brown rice and rice bran, making it suitable for individuals following a gluten-free diet. Always verify the label for the most current information regarding gluten-free status.