GREAT VALUE ORIGINAL CHEDDAR FLAVOR SENSATIONS CHEESE DIP PASTEURIZED PROCESS CHEESE SAUCE, ORIGINAL CHEDDAR
GREAT VALUE ORIGINAL CHEDDAR FLAVOR SENSATIONS CHEESE DIP scores 32/100 (Poor). Its classification as an ultra-processed food and its high sodium content are the primary factors driving this low score.
This GREAT VALUE cheese dip receives a FoodScore of 32/100, indicating a poor nutritional profile.
A 100g serving contains 1239.39mg of sodium, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food product.
Compared to generic dairy equivalents, this product has a considerably higher sodium and fat content.
Consider this dip for occasional use in small portions due to its nutritional density.
Scores -1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.06g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1239.39mg
54% of Daily Value
+
What it brings to the table
Protein (6.1g)+2
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (4.5g)-3
Sodium (1239.4mg)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 32
GREAT VALUE ORIGINAL CHEDDAR FLAVOR SENSATIONS CHEESE DIP earns a FoodScore of 32 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of 10 points. A major contributing factor to its low score is the high sodium content, with 1239.39mg per 100g, resulting in a 6-point penalty. The product also contains 21.21g of total fat per 100g, including 4.55g of saturated fat, which leads to a 3-point penalty. The presence of soybean oil as an early ingredient contributes to the 'concentrated ultra-processed fat' penalty. On the positive side, it receives minor bonuses for its protein content of 6.06g (+2 points) and calcium content of 182.12mg (14% DV, +2 points). However, these benefits are outweighed by the penalties. Compared to a generic cheddar cheese, which typically has lower sodium and fewer additives, this GREAT VALUE product presents a less favorable nutritional profile.
Health benefits
What the nutrients in great value original cheddar flavor sensations cheese dip pasteurized process cheese sauce, original cheddar actually do for you, grounded in established dietary science.
Source of Calcium
This cheese dip provides 182.12mg of calcium per 100g, contributing 14% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to daily calcium intake, particularly when consumed as part of a varied diet. For individuals who enjoy the flavor, this product offers a way to include some calcium.
Contains Protein
With 6.06g of protein per 100g, GREAT VALUE ORIGINAL CHEDDAR FLAVOR SENSATIONS CHEESE DIP offers a modest amount of this macronutrient. Protein is vital for muscle repair and growth, and plays a role in satiety. While not a high-protein food, the protein present can contribute to the overall protein intake when paired with other protein-rich foods in a meal or snack.
Convenient Flavor Enhancer
This product can serve as a convenient and accessible flavor enhancer for various dishes. Its ready-to-use format makes it easy to incorporate into meals or snacks, adding a savory, cheesy taste. For those seeking to add a specific flavor profile without extensive preparation, this dip offers a quick solution, though portion control is advised due to its nutritional density.
GREAT VALUE ORIGINAL CHEDDAR FLAVOR SENSATIONS CHEESE DIP scores 32/100 (Poor). Its classification as an ultra-processed food and its high sodium content are the primary factors driving this low score.
How to eat it
GREAT VALUE ORIGINAL CHEDDAR FLAVOR SENSATIONS CHEESE DIP is typically consumed as a dip for chips, pretzels, or vegetables, or as a topping for nachos and other savory dishes. A common serving size is 2 tablespoons, which is a relatively small amount given its nutrient density.
Pair with fresh vegetables like bell peppers or carrots to add fiber and micronutrients to your snack.
Use sparingly as a condiment rather than a primary dip to manage sodium and fat intake.
Consider diluting with a small amount of milk or water to reduce the intensity of flavor and stretch the serving size, which can help moderate consumption.
Things to keep in mind
Consumers should be aware of the high sodium content in GREAT VALUE ORIGINAL CHEDDAR FLAVOR SENSATIONS CHEESE DIP, with 1239.39mg per 100g, which can be a concern for individuals monitoring their blood pressure. The ingredient list includes Yellow 5 and Yellow 6, artificial food colorings that some individuals choose to avoid. The product contains milk and soy, which are common allergens. While generally safe for most, those with sensitivities to food colorings or a need to limit sodium should consume this product with caution and in moderation. It is also an ultra-processed food, which means it contains ingredients and additives not typically found in home cooking.
Is GREAT VALUE ORIGINAL CHEDDAR FLAVOR SENSATIONS CHEESE DIP healthy?
This cheese dip scores 32/100, indicating a 'Poor' nutritional profile. While it provides some calcium and protein, its high sodium content and classification as an ultra-processed food mean it should be consumed in moderation as part of a balanced diet. It is not considered a primary source of essential nutrients.
How does GREAT VALUE ORIGINAL CHEDDAR FLAVOR SENSATIONS CHEESE DIP compare to a generic cheddar cheese?
Compared to a generic block of cheddar cheese, this GREAT VALUE dip is significantly higher in sodium and contains various additives like soybean oil and artificial colors. Generic cheddar cheese typically has a simpler ingredient list and a more favorable nutrient profile, especially regarding sodium and fat content. For example, a comparable amount of Sargento's cheddar cheese would have less sodium.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate often used as a thickener, filler, or preservative in processed foods. In this cheese dip, it likely contributes to the product's texture and stability. While generally recognized as safe, it is a highly processed ingredient that adds to the product's ultra-processed classification.
What is a reasonable portion size for this cheese dip?
The suggested serving size is 2 tablespoons. Adhering to this portion is important for managing intake of sodium and fat. Due to its high caloric and sodium density, consuming larger portions regularly can contribute significantly to your daily limits for these nutrients.
Can this dip be used in cooking?
Yes, this dip can be incorporated into cooking, such as in casseroles or as a sauce base, to add a cheesy flavor. However, remember its high sodium content when adding other salty ingredients to your recipe. Consider balancing the meal with fresh, whole foods to maintain overall nutritional quality.