GREAT VALUE ORIGINAL DICED TOMATOES WITH GREEN CHILIES, ORIGINAL WITH GREEN CHILIES
GREAT VALUE ORIGINAL DICED TOMATOES WITH GREEN CHILIES scores 48/100 (Decent). Its NOVA class 3 processing and sodium content are the primary factors influencing its score, despite beneficial vitamin A.
This product received a FoodScore of 48/100 (Decent).
It provides a notable amount of Vitamin A, contributing 71% DV per 100g.
The sodium content is 324.79mg per 100g, which is a significant amount.
Classified as NOVA 3 (processed), indicating it contains added ingredients beyond whole foods.
A 0.5 cup serving can be a convenient base for many savory dishes.
Scores +2 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.7g
6% of Daily Value
Protein
0.85g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
324.79mg
14% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 48
GREAT VALUE ORIGINAL DICED TOMATOES WITH GREEN CHILIES achieved a FoodScore of 48 out of 100. This score reflects a balance of beneficial nutrients and processing considerations. The product receives a bonus for its fiber content, with 1.7g per 100g, and a significant micronutrient contribution from Vitamin A, providing 71% of the Daily Value. However, a penalty of -5 points is applied due to its NOVA class 3 classification, indicating it is a processed food. Ingredients like calcium chloride and citric acid are included as processing aids, which are common in canned goods to maintain texture and acidity. The sodium content, at 324.79mg per 100g, is also a factor, contributing to the overall nutritional profile. Compared to a home-cooked version using whole ingredients, this GREAT VALUE product offers convenience but with a higher sodium level and the presence of processing aids.
Health benefits
What the nutrients in great value original diced tomatoes with green chilies, original with green chilies actually do for you, grounded in established dietary science.
Good Source of Vitamin A
This product is a good source of Vitamin A, providing 71% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin that plays a crucial role in maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Incorporating foods rich in Vitamin A, like these diced tomatoes, can contribute to meeting daily requirements for this important nutrient, especially when paired with a source of healthy fats for optimal absorption.
Provides Dietary Fiber
GREAT VALUE ORIGINAL DICED TOMATOES WITH GREEN CHILIES contains 1.7g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While not a high-fiber food, the fiber present in tomatoes can contribute to your daily intake, especially when consumed as part of a meal with other fiber-rich ingredients like beans, whole grains, or vegetables. This can help support a balanced digestive system.
Convenient for Meal Preparation
The convenience of pre-diced tomatoes with green chilies can be a significant benefit for meal preparation. This product allows for quick incorporation into recipes, saving time on chopping and preparation. For individuals with busy schedules, having a ready-to-use ingredient like this can encourage more home cooking, which often leads to healthier meal choices compared to relying on takeout or highly processed ready meals. It simplifies the process of adding vegetables to dishes.
GREAT VALUE ORIGINAL DICED TOMATOES WITH GREEN CHILIES scores 48/100 (Decent). Its NOVA class 3 processing and sodium content are the primary factors influencing its score, despite beneficial vitamin A.
How to eat it
GREAT VALUE ORIGINAL DICED TOMATOES WITH GREEN CHILIES are typically used as a base or an ingredient in savory dishes. A common portion is 0.5 cup, which can be easily incorporated into various recipes. They are a convenient way to add flavor and some vegetable content to meals.
Use as a flavorful base for chili, soups, or stews, combining with lean protein and additional vegetables to create a balanced meal.
Incorporate into scrambled eggs or omelets for a quick and easy breakfast or brunch option, adding a serving of vegetables.
Mix with cooked whole grains like brown rice or quinoa, along with black beans, for a simple and satisfying side dish or light meal.
Blend into a homemade salsa or dip, pairing with fresh vegetables or whole-grain tortilla chips for a nutrient-dense snack.
Things to keep in mind
The primary caution for GREAT VALUE ORIGINAL DICED TOMATOES WITH GREEN CHILIES is its sodium content, at 324.79mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should be mindful of portion sizes and balance this product with lower-sodium foods throughout the day. The ingredient list includes salt, which is the main contributor to the sodium. While calcium chloride and citric acid are common food additives used for texture and preservation, they are generally recognized as safe for consumption by the general population and do not pose significant health concerns in typical amounts.
Is GREAT VALUE ORIGINAL DICED TOMATOES WITH GREEN CHILIES healthy?
This product scores 48/100 (Decent) on FoodScore. It offers a good amount of Vitamin A and some fiber, which are beneficial. However, it is a processed food (NOVA 3) and contains a notable amount of sodium. Its healthfulness depends on how it fits into your overall dietary pattern and portion control.
How does GREAT VALUE Diced Tomatoes with Green Chilies compare to other brands?
Compared to other brands of diced tomatoes with green chilies, such as RO*TEL Original Diced Tomatoes & Green Chilies, the nutritional profile is generally similar in terms of calories, protein, and fiber. Sodium content can vary, so it is advisable to check the nutrition facts label for specific comparisons if sodium intake is a concern. Both are typically processed products.
What is calcium chloride and why is it in this product?
Calcium chloride is a food additive used in canned tomatoes to help them maintain their firmness and texture during the canning process. Without it, the tomatoes might become too soft or mushy. It is generally considered safe for consumption and is commonly found in many canned vegetable products.
What is a reasonable portion size for these diced tomatoes?
The declared serving size is 0.5 cup (121g). This is a reasonable portion to incorporate into many recipes, such as a base for a sauce or an addition to a casserole. Being mindful of this portion size helps manage the sodium contribution from the product within your daily intake.
Can I use these diced tomatoes in a low-sodium diet?
While these diced tomatoes contain 324.79mg of sodium per 100g, they can be used in a low-sodium diet with careful planning. Consider rinsing the tomatoes before use to reduce some surface sodium, and balance your meal with other very low-sodium ingredients. Look for 'no salt added' versions if you need to strictly limit sodium.