GREAT VALUE PETITE DICED TOMATOES WITH GARLIC & OLIVE OIL, GARLIC & OLIVE OIL
GREAT VALUE PETITE DICED TOMATOES WITH GARLIC & OLIVE OIL scores 49/100 (Decent). Its primary nutritional benefit comes from its vitamin content, while its NOVA class 3 processing and sodium content contribute to a lower score.
This product has a FoodScore of 49/100, placing it in the 'Decent' category.
It provides a good source of Vitamin A (48% DV) and Vitamin C (11% DV) per serving.
A significant concern is the sodium content, at 327.59mg per 100g.
This product is classified as NOVA class 3 (processed), similar to many canned tomato products.
Use in moderation due to sodium, especially if combining with other salty ingredients.
Scores +17 points above the condiment category average (32/100 across 822 foods).
Fiber
0.9g
3% of Daily Value
Protein
0.86g
2% of Daily Value
Added sugar
1.2g
2% of Daily Value
Sodium
327.59mg
14% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 49
GREAT VALUE PETITE DICED TOMATOES WITH GARLIC & OLIVE OIL receives a FoodScore of 49 out of 100, categorizing it as 'Decent'. The score is influenced by both positive and negative factors. On the positive side, this product offers notable micronutrients, contributing a +4 bonus to its score. Specifically, it provides 48% DV of Vitamin A and 11% DV of Vitamin C per 100g, which are beneficial for overall health. However, the product also incurs penalties. It is classified as NOVA class 3, indicating it is a processed food, which subtracts 5 points from its score. Additionally, the sodium content is relatively high at 327.59mg per 100g, which is a significant factor in its overall nutritional profile. The presence of sugar (1.2g added sugar per 100g) and salt in the ingredient list also contributes to its processed nature and impacts the score. Compared to a generic unbranded version of diced tomatoes, the added sugar, salt, and olive oil in this GREAT VALUE product differentiate its nutritional composition and processing level.
Health benefits
What the nutrients in great value petite diced tomatoes with garlic & olive oil, garlic & olive oil actually do for you, grounded in established dietary science.
Good Source of Vitamin A
This product is a good source of Vitamin A, providing 48% of the Daily Value per 100g serving. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Incorporating foods rich in Vitamin A, like these diced tomatoes, can contribute to meeting daily requirements for this important nutrient, especially when paired with a source of healthy fats for absorption.
Source of Vitamin C
GREAT VALUE PETITE DICED TOMATOES WITH GARLIC & OLIVE OIL provides 11% of the Daily Value for Vitamin C per 100g. Vitamin C is a powerful antioxidant that plays a vital role in immune system support, collagen production for skin health, and iron absorption. While not as high as some fruits, this contribution from tomatoes can help increase your daily intake of this water-soluble vitamin, supporting various bodily functions.
Convenient Vegetable Option
Canned diced tomatoes offer a convenient and versatile way to incorporate vegetables into your diet. Despite being a processed food, they retain many of the beneficial compounds found in fresh tomatoes. This product can serve as a quick base for sauces, soups, and stews, helping individuals increase their vegetable intake without extensive preparation, which is beneficial for overall dietary diversity.
GREAT VALUE PETITE DICED TOMATOES WITH GARLIC & OLIVE OIL scores 49/100 (Decent). Its primary nutritional benefit comes from its vitamin content, while its NOVA class 3 processing and sodium content contribute to a lower score.
How to eat it
Diced tomatoes are a pantry staple, commonly used as a base for sauces, soups, stews, and casseroles. A typical serving size is 0.5 cup, which can easily be incorporated into many recipes. They provide a quick way to add vegetable content and flavor.
Use these diced tomatoes as a base for homemade pasta sauce, combining with fresh herbs and lean protein.
Incorporate into chili or hearty stews to add depth of flavor and vegetable content.
For a quick side, sauté with other vegetables and a small amount of olive oil, being mindful of the added sodium.
Mix into scrambled eggs or an omelet for a savory breakfast boost with added vitamins.
Dilute with water or low-sodium broth when making soup to help manage the overall sodium content of the meal.
Things to keep in mind
The primary caution for GREAT VALUE PETITE DICED TOMATOES WITH GARLIC & OLIVE OIL is its sodium content, at 327.59mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should be mindful of portion sizes and combine this product with low-sodium ingredients. The ingredient list includes sugar and salt, which are common in processed foods and contribute to the overall sodium and added sugar levels. While the amounts are not excessively high, consistent consumption of multiple high-sodium items throughout the day can lead to exceeding daily recommended limits. The product also contains citric acid and calcium chloride, which are generally recognized as safe but can sometimes cause mild digestive upset in sensitive individuals.
Is GREAT VALUE PETITE DICED TOMATOES WITH GARLIC & OLIVE OIL healthy?
This product scores 49/100, placing it in the 'Decent' category. It offers good amounts of Vitamin A and Vitamin C, but its NOVA class 3 processing and sodium content are factors to consider. It can be part of a balanced diet when consumed in moderation, especially if you are mindful of your overall sodium intake from other foods.
How does GREAT VALUE PETITE DICED TOMATOES WITH GARLIC & OLIVE OIL compare to generic diced tomatoes?
Compared to generic unbranded diced tomatoes, this GREAT VALUE product includes added sugar, salt, dehydrated minced garlic, and olive oil. While these additions enhance flavor, they also contribute to higher sodium and a small amount of added sugar, making it slightly more processed than plain canned tomatoes. Brands like Muir Glen or Hunt's often offer similar flavored diced tomato options.
What is the role of 'calcium chloride' in this product?
Calcium chloride is an additive commonly used in canned diced tomatoes as a firming agent. It helps the tomato pieces maintain their texture and prevents them from becoming too soft during the canning process. It is generally considered safe for consumption and does not significantly impact the nutritional profile.
How much of this product can I eat daily?
A serving size is 0.5 cup (approximately 120g). While it provides beneficial vitamins, the sodium content (327.59mg per 100g) means moderation is key. If you consume multiple servings or combine it with other high-sodium foods, you could quickly exceed daily sodium recommendations. Consider your total daily intake of sodium from all sources.
Can I use this product in recipes that call for fresh tomatoes?
Yes, you can often substitute GREAT VALUE PETITE DICED TOMATOES WITH GARLIC & OLIVE OIL for fresh tomatoes in cooked dishes, especially those where the tomatoes are simmered or stewed. Be aware that the added garlic, olive oil, sugar, and salt will impart a different flavor profile than plain fresh tomatoes, so you may need to adjust other seasonings in your recipe accordingly.