GREAT VALUE SAUSAGE EGG & CHEESE BISCUIT SANDWICHES, SAUSAGE EGG & CHEESE BISCUIT
The GREAT VALUE SAUSAGE EGG & CHEESE BISCUIT SANDWICHES score 35/100 (Poor) due to being an **ultra-processed** food with high sodium and saturated fat content.
FoodScore: 35/100 (Poor) indicates this is not a nutritionally dense choice.
Contains 8.96g of protein per 100g, contributing to satiety.
High in sodium at 521.64mg per 100g, which is a significant concern.
Classified as NOVA 4, meaning it is an ultra-processed food product.
Consider this as an occasional item rather than a regular dietary staple.
Scores +2 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
8.96g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
521.64mg
23% of Daily Value
+
What it brings to the table
Protein (9.0g)+4
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Saturated fat (7.5g)-8
Sodium (521.6mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 35
The GREAT VALUE SAUSAGE EGG & CHEESE BISCUIT SANDWICHES receive a FoodScore of 35/100, placing them in the Poor category. This score is primarily driven by the product's classification as NOVA 4 ultra-processed, which incurs a significant penalty of -10 points. Additionally, the high content of saturated fat at 7.46g per 100g leads to an -8 point penalty, and the elevated sodium level of 521.64mg per 100g results in a -2 point deduction. A further -3 points are applied due to the presence of concentrated ultra-processed fat, likely from ingredients like shortening (palm oil). On the positive side, the product gains +4 points for its protein content of 8.96g and another +4 points for contributing meaningful amounts of iron and Vitamin A. Compared to a generic dairy equivalent, this product has a much higher fat and sodium content, typical of a prepared breakfast sandwich.
Health benefits
What the nutrients in great value sausage egg & cheese biscuit sandwiches, sausage egg & cheese biscuit actually do for you, grounded in established dietary science.
Source of Protein
This product provides 8.96g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in various bodily functions, including enzyme production and tissue repair. While not exceptionally high, this amount can help meet daily protein needs, especially when combined with other protein sources throughout the day. For a quick meal, the protein content offers some nutritional contribution.
Contains Vitamin A
The GREAT VALUE SAUSAGE EGG & CHEESE BISCUIT SANDWICHES offer 33% DV of Vitamin A per 100g. Vitamin A is crucial for maintaining healthy vision, immune function, and cell growth. This makes it a notable micronutrient contribution from this product. Including foods that provide Vitamin A can help support overall health, particularly for those who may have lower intake from other dietary sources. The Vitamin A content is a positive aspect of this product's nutritional profile.
Provides Iron
With 11% DV of iron per 100g, this product contributes to your daily iron intake. Iron is vital for oxygen transport in the blood and energy production, playing a key role in preventing fatigue. Ensuring adequate iron intake is important for overall health, especially for individuals who may be at risk of iron deficiency. This product can be a minor source of iron within a varied diet, supporting red blood cell formation.
The GREAT VALUE SAUSAGE EGG & CHEESE BISCUIT SANDWICHES score 35/100 (Poor) due to being an ultra-processed food with high sodium and saturated fat content.
How to eat it
Breakfast sandwiches like GREAT VALUE SAUSAGE EGG & CHEESE BISCUIT SANDWICHES are typically consumed as a quick breakfast or snack. They are designed for convenience, often heated in a microwave or oven. One sandwich is a common portion size.
To enhance the nutritional value, pair this sandwich with a side of fresh fruit or a small salad.
Consider consuming only half a sandwich to moderate calorie and sodium intake, especially if you are watching your diet.
Swap out the biscuit for a whole-wheat English muffin to increase fiber content and improve the nutritional profile.
If you are looking for a more balanced meal, add a source of lean protein like a hard-boiled egg or a small serving of plain Greek yogurt.
Things to keep in mind
Consumers should be aware of the high sodium content (521.64mg per 100g) in GREAT VALUE SAUSAGE EGG & CHEESE BISCUIT SANDWICHES, which can be a concern for individuals managing blood pressure. The product is also high in saturated fat, contributing to a significant portion of the daily recommended limit. The ingredient list includes calcium propionate, a preservative, and several forms of enriched wheat flour, indicating a highly processed food. Individuals with allergies to wheat, milk, soy, or egg should avoid this product as these are declared allergens.
Is GREAT VALUE SAUSAGE EGG & CHEESE BISCUIT SANDWICHES healthy?
With a FoodScore of 35/100 (Poor), GREAT VALUE SAUSAGE EGG & CHEESE BISCUIT SANDWICHES are not considered a nutritionally dense food. They are ultra-processed and high in saturated fat and sodium. While they offer some protein and micronutrients like Vitamin A and iron, these benefits are outweighed by less favorable nutritional aspects. It is best consumed in moderation as an occasional item.
How does GREAT VALUE SAUSAGE EGG & CHEESE BISCUIT SANDWICHES compare to other breakfast sandwiches?
Compared to many other frozen breakfast sandwiches, GREAT VALUE SAUSAGE EGG & CHEESE BISCUIT SANDWICHES are similar in their ultra-processed nature and often comparable in their high saturated fat and sodium levels. For example, a similar product from Jimmy Dean might have a comparable nutritional profile. Opting for homemade breakfast sandwiches with whole grains and fresh ingredients would generally offer a more favorable nutritional outcome.
What is 'enriched wheat flour' in this product?
Enriched wheat flour is a type of flour where certain nutrients lost during processing, such as niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid, have been added back. While it restores some nutrients, it is still a refined grain and does not offer the same fiber content as whole wheat flour.
How many GREAT VALUE SAUSAGE EGG & CHEESE BISCUIT SANDWICHES can I eat in a day?
Given the high sodium and saturated fat content, it is advisable to limit consumption of GREAT VALUE SAUSAGE EGG & CHEESE BISCUIT SANDWICHES. Eating one sandwich contributes significantly to your daily limits for these nutrients. For a balanced diet, it's recommended to consume this product infrequently and in single servings, balancing it with nutrient-dense foods throughout the rest of the day.
Can I make this sandwich healthier at home?
Yes, you can make a healthier version at home by using a whole-wheat English muffin, a lean sausage patty, and a fresh egg. You can also control the amount of cheese and add vegetables like spinach or bell peppers to boost nutrient content and reduce sodium and saturated fat. This approach allows for greater control over ingredients and processing.