GREY POUPON COUNTRY DIJON MUSTARD scores 33/100 (Poor) due to its high sodium content, which is the primary factor driving its low score.
GREY POUPON COUNTRY DIJON MUSTARD receives a FoodScore of 33/100 (Poor).
The product contains 2400mg of sodium per 100g, contributing significantly to its low score.
Classified as NOVA 3 (processed), this mustard is a processed food item.
Compared to generic dairy, this product offers minimal protein, fiber, or micronutrients.
Use in small portions to manage sodium intake, as 1 tsp contains 120mg of sodium.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2400mg
104% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (2400mg)-12
Processed (NOVA 3)-5
Why it scores 33
GREY POUPON COUNTRY DIJON MUSTARD receives a FoodScore of 33 out of 100, placing it in the 'Poor' category. This score is largely influenced by its nutritional profile, particularly its high sodium content. Per 100g, this product contains 2400mg of sodium, which is a significant amount and incurs a substantial penalty in the FoodScore algorithm. While the product contains no added sugar, protein, fiber, or fat, it also lacks beneficial micronutrients, with 0% DV for potassium, calcium, iron, magnesium, zinc, and vitamins D, B12, folate, C, and A. The ingredient list includes water, vinegar, mustard seed, and salt, with salt being the key ingredient contributing to the high sodium. As a NOVA 3 classified food, it is considered processed, which also contributes a penalty to its overall score. Compared to a generic dairy equivalent, which often provides protein and calcium, GREY POUPON offers a different nutritional profile, primarily serving as a condiment rather than a source of macronutrients or a broad range of micronutrients.
Health benefits
What the nutrients in grey poupon country dijon mustard actually do for you, grounded in established dietary science.
A Flavorful, Calorie-Conscious Condiment
GREY POUPON COUNTRY DIJON MUSTARD can be a useful tool for adding flavor to meals without significantly increasing calorie intake. With only 100 calories per 100g, and typically consumed in much smaller serving sizes (1 tsp is about 5g), it contributes minimal energy to a dish. This makes it a suitable option for individuals monitoring their caloric intake, as it provides flavor enhancement without the added fats or sugars often found in other condiments. It can help make plain foods more palatable, supporting adherence to a balanced diet.
Naturally Free of Added Sugars
This product is formulated without any added sugars, which is a positive aspect for those looking to reduce their intake of discretionary calories. The ingredient list confirms the absence of common sweeteners like high-fructose corn syrup or cane sugar, listing only a small amount of 'sugar' generally, which is likely part of the natural flavor profile or a minor processing aid. This makes GREY POUPON a better choice than many other condiments that can be significant sources of hidden added sugars, aligning with dietary recommendations to limit these ingredients.
Versatile for Culinary Applications
GREY POUPON COUNTRY DIJON MUSTARD offers culinary versatility, making it easy to incorporate into various dishes. Its distinct tangy and slightly spicy flavor can elevate dressings, marinades, and sauces, or serve as a spread. While it doesn't provide significant nutritional benefits on its own, its ability to enhance the taste of vegetables, lean proteins, and whole grains can indirectly support healthier eating patterns by making nutritious foods more appealing. This versatility allows for creative meal preparation without relying on less healthy flavor enhancers.
GREY POUPON COUNTRY DIJON MUSTARD scores 33/100 (Poor) due to its high sodium content, which is the primary factor driving its low score.
How to eat it
GREY POUPON COUNTRY DIJON MUSTARD is typically used as a condiment to add a tangy, savory, and slightly spicy flavor to meals. It's commonly spread on sandwiches, used in salad dressings, or incorporated into marinades and sauces. A typical serving size is 1 teaspoon, which helps manage its sodium contribution.
Use as a base for homemade vinaigrettes with olive oil and vinegar to control added sugars and fats.
Spread thinly on lean protein sources like chicken or fish before baking to add flavor without excess calories.
Incorporate into marinades for vegetables or meats to tenderize and infuse flavor, using small amounts to manage sodium.
Pair with fresh vegetables as a dip, diluting with plain yogurt or lemon juice to reduce the sodium concentration per serving.
Things to keep in mind
The primary caution for GREY POUPON COUNTRY DIJON MUSTARD is its high sodium content. With 2400mg of sodium per 100g, even a small serving contributes significantly to daily intake. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should use this product sparingly. The ingredient list includes 'mustard seed', which can be an allergen for some individuals, though it is not one of the top 9 major allergens. The presence of citric acid and tartaric acid are common food additives used for flavor and preservation and are generally recognized as safe. There are no artificial sweeteners, colors, or common allergens like milk, soy, wheat, tree nuts, peanuts, or egg declared on the label.
GREY POUPON COUNTRY DIJON MUSTARD receives a FoodScore of 33/100 (Poor). While it is free of added sugars and fats, its high sodium content is a significant nutritional drawback. It offers minimal protein, fiber, or micronutrients, so it should be consumed in moderation as a flavor enhancer rather than a primary source of nutrition.
How does GREY POUPON COUNTRY DIJON MUSTARD compare to other mustards?
Compared to many other mustards, such as yellow mustard from brands like French's, GREY POUPON COUNTRY DIJON MUSTARD often has a more complex flavor profile due to ingredients like white wine and spices. However, its sodium content is a key factor to consider. Some specialty mustards might have lower sodium or different flavorings, so checking the nutrition label for specific comparisons is always recommended.
What is 'fruit pectin' in the ingredient list?
Fruit pectin is a natural fiber found in fruits, commonly used as a gelling agent or thickener in food products. In GREY POUPON COUNTRY DIJON MUSTARD, it likely contributes to the product's texture and consistency. It is generally considered safe for consumption and does not significantly impact the nutritional score.
What is a reasonable portion size for this mustard?
A reasonable portion size for GREY POUPON COUNTRY DIJON MUSTARD is typically 1 teaspoon (about 5g). This serving size provides approximately 120mg of sodium. Sticking to this small portion helps manage overall sodium intake, especially if you consume other sodium-containing foods throughout the day.
Can I use this mustard if I'm trying to reduce my sugar intake?
Yes, GREY POUPON COUNTRY DIJON MUSTARD is a suitable option if you are trying to reduce your sugar intake, as it contains no added sugars. This makes it a better choice than many other condiments that can contribute significant amounts of added sugar to your diet. Focus on the sodium content if you are also managing blood pressure.