GREY POUPON COUNTRY DIJON MUSTARD, WHITE WINE scores 33/100 (Poor) on FoodScore, primarily due to its high sodium content. This product is a processed condiment with minimal nutritional contribution.
GREY POUPON COUNTRY DIJON MUSTARD, WHITE WINE receives a FoodScore of 33/100 (Poor).
It contains 2400mg of sodium per 100g, contributing significantly to its low score.
This product is classified as NOVA class 3 (processed), indicating a degree of industrial processing.
Compared to generic dairy, this mustard offers no protein, fiber, or significant micronutrients.
Use in small portions to manage sodium intake, as 1 tsp contains 120mg of sodium.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2400mg
104% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (2400mg)-12
Processed (NOVA 3)-5
Why it scores 33
GREY POUPON COUNTRY DIJON MUSTARD, WHITE WINE receives a FoodScore of 33 out of 100, categorizing it as 'Poor'. The primary factor driving this score is its high sodium content, which stands at 2400mg per 100g. This amount incurs a significant penalty of 12 points. The product also receives a 5-point penalty because it is classified as NOVA class 3, indicating it is a processed food. While it contains no added sugar, total fat, or protein, it also lacks beneficial nutrients such as fiber, vitamins, and minerals. For instance, it provides 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. The ingredient list includes distilled white vinegar, water, mustard seed, and salt, with white wine also present. Compared to a generic dairy equivalent, which often provides protein and calcium, this mustard offers a very different nutritional profile, serving primarily as a flavor enhancer rather than a source of essential nutrients. The absence of beneficial macros and micros, combined with high sodium, explains its low FoodScore.
Health benefits
What the nutrients in grey poupon country dijon mustard, white wine actually do for you, grounded in established dietary science.
A Flavorful, Calorie-Conscious Condiment
GREY POUPON COUNTRY DIJON MUSTARD, WHITE WINE can be a useful condiment for adding flavor to meals without significantly increasing calorie intake. With only 100 calories per 100g, and a typical serving size of 1 tsp contributing just 5 calories, it allows for flavor enhancement without caloric density. This can be beneficial for individuals managing their weight or looking to reduce overall caloric intake in their diet. It provides a savory and tangy profile that can elevate dishes.
Free from Added Sugars and Fats
This mustard is formulated without added sugars or fats, which can be a positive aspect for those monitoring these specific dietary components. The ingredient list confirms no added sugar, and the nutritional panel shows 0g of total fat and 0g of saturated fat per 100g. This makes it a suitable option for individuals aiming to reduce their intake of discretionary calories from added sugars and unhealthy fats, aligning with dietary guidelines that recommend limiting these nutrients.
Versatile Culinary Ingredient
GREY POUPON COUNTRY DIJON MUSTARD, WHITE WINE is a versatile ingredient that can be incorporated into various culinary applications beyond just a sandwich spread. Its distinct flavor, derived from mustard seed and white wine, can be used in marinades, salad dressings, and sauces. This versatility allows consumers to add depth and complexity to home-cooked meals, potentially making healthier dishes more appealing without relying on less nutritious flavor enhancers.
GREY POUPON COUNTRY DIJON MUSTARD, WHITE WINE scores 33/100 (Poor) on FoodScore, primarily due to its high sodium content. This product is a processed condiment with minimal nutritional contribution.
How to eat it
Dijon mustard is commonly used as a condiment for sandwiches, hot dogs, and burgers, or as an ingredient in salad dressings and marinades. A typical serving is 1 teaspoon, which provides a concentrated burst of flavor. Its pungent and tangy profile makes it a popular choice for adding zest to various dishes.
Use GREY POUPON as a flavorful base for homemade vinaigrettes by combining it with olive oil and vinegar to control sodium.
Incorporate a small amount into marinades for chicken or fish to add flavor without significant calories, helping to tenderize and season proteins.
Spread a thin layer on sandwiches or wraps instead of mayonnaise to reduce fat and calorie intake, while still providing a satisfying taste experience.
Mix with plain Greek yogurt and herbs for a lower-sodium dip alternative to store-bought options.
Things to keep in mind
The primary caution for GREY POUPON COUNTRY DIJON MUSTARD, WHITE WINE is its high sodium content. With 2400mg of sodium per 100g, even a small serving contributes significantly to daily sodium intake. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product in moderation. The ingredient list includes salt, which is the direct source of this sodium. While the product contains no major allergens like milk, soy, wheat, tree nuts, peanuts, or egg, individuals with sensitivities to mustard seed or vinegar should be aware. The presence of fruit pectin, citric acid, and tartaric acid are common food additives and generally well-tolerated.
Is GREY POUPON COUNTRY DIJON MUSTARD, WHITE WINE healthy?
GREY POUPON COUNTRY DIJON MUSTARD, WHITE WINE receives a FoodScore of 33/100, which is considered 'Poor'. While it is free from added sugars and fats, its high sodium content is a significant nutritional drawback. It provides minimal beneficial nutrients like protein, fiber, vitamins, or minerals. It is best viewed as a flavor enhancer to be used in moderation rather than a significant contributor to a healthy diet.
How does GREY POUPON COUNTRY DIJON MUSTARD, WHITE WINE compare to other mustards?
Compared to other mustards, GREY POUPON COUNTRY DIJON MUSTARD, WHITE WINE's nutritional profile is largely driven by its sodium content. For example, some yellow mustards, like French's Classic Yellow Mustard, may have slightly lower sodium per serving, though this can vary by brand and specific product. Always check the nutrition facts label for specific sodium values when comparing different mustard brands.
What is the role of white wine in this mustard?
The white wine in GREY POUPON COUNTRY DIJON MUSTARD, WHITE WINE is primarily used for flavor. It contributes to the characteristic tangy and slightly acidic taste profile of Dijon mustard. While it is an ingredient, the amount present is typically small and does not contribute significant nutritional value or alcohol content to the final product.
What is a reasonable portion size for this mustard?
A reasonable portion size for GREY POUPON COUNTRY DIJON MUSTARD, WHITE WINE is typically 1 teaspoon. This serving size contains 120mg of sodium. Given the high sodium content per 100g, it is important to monitor portion sizes to avoid excessive sodium intake, especially if you consume multiple servings or use it frequently throughout the day.
Can this mustard be used in cooking?
Yes, GREY POUPON COUNTRY DIJON MUSTARD, WHITE WINE is a versatile ingredient commonly used in cooking. It can be incorporated into salad dressings, marinades for meats and vegetables, and various sauces to add a tangy and savory depth of flavor. Its emulsifying properties also make it useful in creating stable vinaigrettes and creamy dressings.