GREY POUPON DIJON MUSTARD, DIJON scores 33/100 (Poor) due to its high sodium content, which is the primary factor driving its low FoodScore.
GREY POUPON DIJON MUSTARD has a FoodScore of 33/100, indicating a poor nutritional profile.
The most significant nutritional concern is its high sodium content, at 2300mg per 100g.
This product is classified as NOVA class 3 (processed), aligning with its ingredient list.
Compared to a generic dairy equivalent, this mustard offers minimal protein, fiber, or micronutrients.
Use in small portions to manage sodium intake, as it contributes flavor without significant nutrition.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2300mg
100% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (2300mg)-12
Processed (NOVA 3)-5
Why it scores 33
GREY POUPON DIJON MUSTARD, DIJON receives a FoodScore of 33 out of 100, placing it in the 'Poor' category. The primary reason for this low score is its very high sodium content, which stands at 2300mg per 100g. This significantly exceeds daily recommendations and incurs a substantial penalty of -12 points. While the product contains no protein, fiber, total fat, or added sugar, which are favorable aspects, these do not offset the sodium penalty. The ingredient list includes DISTILLED WHITE VINEGAR, mustard seed, water, and salt, along with other components like white wine and spices. The product is categorized as NOVA class 3 (processed), contributing an additional -5 point penalty. Compared to a generic dairy equivalent, which often provides protein, calcium, and other micronutrients, GREY POUPON DIJON MUSTARD offers minimal nutritional value beyond flavor, primarily due to its lack of beneficial macronutrients and micronutrients.
Health benefits
What the nutrients in grey poupon dijon mustard, dijon actually do for you, grounded in established dietary science.
Flavor Enhancement Without Added Sugar
GREY POUPON DIJON MUSTARD can be a useful tool for adding flavor to meals without contributing added sugars. Many condiments contain significant amounts of sugar, but this product lists sugar near the end of its ingredient list and declares 0g of added sugar per 100g. This makes it a suitable option for individuals looking to reduce their overall sugar intake while still enjoying flavorful dishes. It can help make vegetables, lean proteins, and whole grains more palatable, potentially encouraging consumption of these nutrient-dense foods.
Low in Calories and Fat
This Dijon mustard is notably low in calories and total fat, with only 100 calories and 0g of total fat per 100g. For those managing their caloric or fat intake, GREY POUPON offers a flavorful addition that won't significantly impact daily totals. It can be used as a base for dressings or marinades, providing a rich taste without the caloric density often found in oil-based alternatives. This makes it a practical choice for weight management strategies when used in appropriate portions.
Versatile Culinary Ingredient
GREY POUPON DIJON MUSTARD is a versatile ingredient that can elevate the taste of various dishes. Its distinct tangy and sharp flavor can be used in dressings, marinades, sauces, or as a spread. This versatility allows it to be incorporated into a wide range of healthy recipes, helping to make home-cooked meals more appealing. By enhancing the flavor of simpler, whole-food ingredients, it can support a diet rich in fruits, vegetables, and lean proteins, making healthy eating more enjoyable and sustainable.
GREY POUPON DIJON MUSTARD, DIJON scores 33/100 (Poor) due to its high sodium content, which is the primary factor driving its low FoodScore.
How to eat it
GREY POUPON DIJON MUSTARD is typically used as a condiment or an ingredient in dressings and marinades. A common serving size is 1 teaspoon, which provides a concentrated burst of flavor. It's often paired with sandwiches, meats, or used to add tang to sauces. The main pitfall is over-serving, which can lead to excessive sodium intake.
Use GREY POUPON as a flavorful base for homemade vinaigrettes with olive oil and vinegar to control sodium and fat.
Incorporate a small amount into marinades for chicken or fish to add tang and tenderize, enhancing flavor without extra calories.
Spread a thin layer on sandwiches or wraps instead of higher-fat condiments like mayonnaise to reduce calorie and fat intake.
Mix a teaspoon into mashed potatoes or vegetable purees for a subtle flavor boost, making vegetables more appealing.
Pair with fresh vegetables as a dip, but be mindful of portion size to manage sodium consumption.
Things to keep in mind
The primary caution for GREY POUPON DIJON MUSTARD is its high sodium content. With 2300mg of sodium per 100g, even small portions can contribute significantly to daily sodium intake. Individuals with hypertension or those advised to follow a low-sodium diet should use this product sparingly. The ingredient list includes MUSTARD SEED, which is a common allergen for some individuals, though less common than major allergens like peanuts or dairy. While the product contains citric acid and tartaric acid, these are generally recognized as safe food additives and are not typically a concern for most consumers. There are no artificial colors, flavors, or common major allergens declared.
GREY POUPON DIJON MUSTARD scores 33/100 (Poor) on FoodScore. While it is low in calories, fat, and added sugar, its very high sodium content is a significant nutritional drawback. It offers minimal protein, fiber, or essential micronutrients. Therefore, it should be consumed in moderation as a flavor enhancer rather than a primary source of nutrition.
How does GREY POUPON DIJON MUSTARD compare to other mustards?
Compared to many other mustards, such as French's Classic Yellow Mustard, GREY POUPON DIJON MUSTARD often has a similar sodium profile, though specific values can vary by brand and type. Some specialty mustards might have lower sodium or different flavor profiles. Always check the nutrition label, especially for sodium and added sugar content, when comparing different mustard brands.
What is the role of 'white wine' in Dijon mustard?
White wine is a traditional ingredient in Dijon mustard, contributing to its characteristic tangy and complex flavor profile. In GREY POUPON DIJON MUSTARD, it is listed as an ingredient alongside distilled white vinegar. The alcohol content is typically negligible in the final product due to processing, but it's a key component for the distinctive taste of Dijon mustard.
What is a reasonable portion size for GREY POUPON DIJON MUSTARD?
A reasonable portion size for GREY POUPON DIJON MUSTARD is typically 1 teaspoon. This amount provides a significant flavor boost without contributing excessive sodium. Given its high sodium content, it's important to use it sparingly to avoid exceeding daily recommended sodium limits, especially if you consume other high-sodium foods.
Can I use GREY POUPON DIJON MUSTARD if I am on a low-sodium diet?
If you are on a low-sodium diet, you should use GREY POUPON DIJON MUSTARD with extreme caution and in very small quantities. With 2300mg of sodium per 100g, even a small serving can contribute significantly to your daily intake. Look for reduced-sodium mustard alternatives if you need to strictly limit your sodium consumption.