GREY POUPON HARVEST COARSE GROUND MUSTARD scores 33/100 (Poor) on FoodScore, primarily due to its **high sodium content** and classification as a processed food.
This GREY POUPON mustard scores 33/100 (Poor) on FoodScore.
The primary nutritional concern is its high sodium content at 2400mg per 100g.
It is classified as NOVA 3 (processed), contributing to its lower score.
Compared to generic dairy, this product offers minimal protein or fiber.
Use in small portions to manage sodium intake.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2400mg
104% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (2400mg)-12
Processed (NOVA 3)-5
Why it scores 33
GREY POUPON HARVEST COARSE GROUND MUSTARD receives a FoodScore of 33/100, placing it in the Poor category. This score is significantly impacted by its high sodium content, which is 2400mg per 100g. This amount contributes a substantial penalty to the overall score, reflecting dietary guidelines that recommend limiting sodium intake. Additionally, the product's classification as NOVA 3 (processed) incurs a 5-point penalty. While it contains no added sugar, saturated fat, or trans fat, and provides 0g of protein and fiber, these absences do not offset the penalties. The ingredient list includes distilled white vinegar, mustard seed, water, and salt, with salt being the main driver of the sodium penalty. Compared to a generic dairy equivalent, which typically provides protein and essential micronutrients like calcium, this mustard offers a different nutritional profile, primarily serving as a flavor enhancer rather than a source of macronutrients or vitamins.
Health benefits
What the nutrients in grey poupon harvest coarse ground mustard, harvest coarse ground actually do for you, grounded in established dietary science.
A Flavorful, Low-Calorie Condiment
GREY POUPON HARVEST COARSE GROUND MUSTARD can be a useful addition to meals for those looking to enhance flavor without significantly increasing calorie intake. With only 200 calories per 100g, and typically consumed in much smaller serving sizes, it provides a low-energy density option. This makes it suitable for individuals managing their caloric intake while still desiring flavorful food choices. Its robust taste, derived from mustard seed and spices, can reduce the need for higher-calorie sauces or dressings.
Zero Added Sugars
This mustard contains 0g of added sugar per 100g, making it a suitable condiment for those monitoring their sugar intake. Many processed condiments can contribute significant amounts of hidden sugars to the diet, but GREY POUPON avoids this. This formulation choice supports dietary patterns focused on reducing discretionary calories from added sugars, aligning with recommendations for healthier eating. The slight sweetness comes from naturally occurring sugars in ingredients like white wine and fruit pectin.
Versatile Culinary Use
GREY POUPON HARVEST COARSE GROUND MUSTARD is a versatile ingredient that can be incorporated into various dishes to add depth and tang. Its coarse ground texture and bold flavor make it suitable for marinades, dressings, and as a spread. This versatility allows consumers to experiment with different culinary applications, potentially reducing reliance on less nutritionally favorable condiments. The presence of distilled white vinegar and spices contributes to its distinctive profile.
GREY POUPON HARVEST COARSE GROUND MUSTARD scores 33/100 (Poor) on FoodScore, primarily due to its high sodium content and classification as a processed food.
How to eat it
Mustard is typically used as a condiment or ingredient in small portions, often a teaspoon or less, to add flavor to sandwiches, hot dogs, or dressings. It's a common staple in many US households, used daily by some.
Use this mustard sparingly, especially if you are monitoring your sodium intake, as a 1 tsp serving still contributes to daily limits.
Incorporate into homemade vinaigrettes with olive oil and vinegar to control other ingredients and reduce overall sodium compared to store-bought dressings.
Pair with lean proteins like chicken or fish to add flavor without significant fat or calories, enhancing the palatability of nutrient-dense foods.
Use as a seasoning in marinades for vegetables or meats, allowing its bold flavor to infuse dishes and potentially reduce the need for extra salt.
Things to keep in mind
The primary caution for GREY POUPON HARVEST COARSE GROUND MUSTARD is its high sodium content. Individuals with hypertension or those advised to follow a low-sodium diet should consume this product in very small quantities. While the ingredient list includes citric acid and tartaric acid, these are common food acids and are generally not a concern for most individuals. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg declared on the label. However, individuals with specific sensitivities to mustard seed or other spices should review the ingredient list carefully. For most healthy adults, moderate consumption within a balanced diet is unlikely to pose significant risks beyond sodium intake.
Is GREY POUPON HARVEST COARSE GROUND MUSTARD healthy?
GREY POUPON HARVEST COARSE GROUND MUSTARD scores 33/100 (Poor) on FoodScore. While it is low in calories, fat, and has no added sugar, its high sodium content is a significant nutritional drawback. It's best considered a flavor enhancer to be used in moderation rather than a primary source of nutrients.
How does GREY POUPON HARVEST COARSE GROUND MUSTARD compare to other mustards?
Compared to many other mustards, including some from brands like French's, GREY POUPON HARVEST COARSE GROUND MUSTARD's sodium content is relatively high at 2400mg per 100g. Some mustards may have lower sodium or different flavor profiles, but it's important to check the nutrition label for specific comparisons. This particular SKU is also classified as NOVA 3 (processed).
What is fruit pectin in mustard?
Fruit pectin is a natural fiber found in fruits, often used as a gelling agent or thickener in foods. In GREY POUPON HARVEST COARSE GROUND MUSTARD, it likely contributes to the texture and consistency of the product. While it's a fiber, the amount present in a typical serving of mustard is too small to provide significant dietary fiber benefits.
What is a typical serving size for this mustard?
A typical serving size for GREY POUPON HARVEST COARSE GROUND MUSTARD is 1 teaspoon. While the nutritional values provided are per 100g, it's important to remember that a 1-teaspoon serving will contain a much smaller amount of sodium and calories. Using small portions is key to managing its impact on your daily intake.
Can I use this mustard in cooking?
Yes, GREY POUPON HARVEST COARSE GROUND MUSTARD is suitable for cooking and can add a tangy, savory flavor to various dishes. It works well in marinades for meats, dressings for salads, or as an ingredient in sauces. Be mindful of the added sodium it contributes to your recipes, especially if you are also adding salt.