GROWING ROOTS MAPLE BOURBON ORGANIC CORN & SEED BITES, MAPLE BOURBON
GROWING ROOTS MAPLE BOURBON ORGANIC CORN & SEED BITES received a FoodScore of 43/100 (Poor), primarily due to its **added sugar content**.
This product scores 43/100 (Poor) on FoodScore.
It provides a notable 7.1g of fiber per 100g serving.
The primary nutritional concern is its 14.3g of added sugar per 100g.
Classified as NOVA 3 (processed), it is less ideal than a whole-food snack.
Consider this product as an occasional snack rather than a daily staple.
Scores +2 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
14.3g
29% of Daily Value
Sodium
213.93mg
9% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (14.3g)-18
Processed (NOVA 3)-5
Why it scores 43
GROWING ROOTS MAPLE BOURBON ORGANIC CORN & SEED BITES achieved a FoodScore of 43 out of 100, placing it in the 'Poor' category. The score reflects a balance of positive and negative nutritional attributes. On the positive side, the product received 9 bonus points for its fiber content, providing 7.1g per 100g, and 3 bonus points for its 7.1g of protein. Additionally, it gained 4 points for micronutrients, specifically calcium (11% DV) and iron (14% DV). However, these benefits were significantly offset by penalties. The most substantial deduction was 18 points due to its added sugar content of 14.3g per 100g, with ingredients like brown rice syrup, maple syrup, and cane sugar contributing to this. Furthermore, as a NOVA 3 classified product, it incurred a 5-point penalty for being processed. Compared to a whole-food snack alternative, this product contains a higher amount of added sugars and is more processed, contributing to its lower score.
Health benefits
What the nutrients in growing roots maple bourbon organic corn & seed bites, maple bourbon actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product offers 7.1g of dietary fiber per 100g, which can contribute to digestive health. Fiber is important for maintaining regular bowel movements and can help promote a feeling of fullness. The presence of flax seeds, sesame seeds, and chia seeds likely contributes to this fiber content. Including fiber-rich foods in the diet is beneficial for overall well-being.
Provides Essential Minerals
GROWING ROOTS MAPLE BOURBON ORGANIC CORN & SEED BITES contain meaningful amounts of iron and calcium. Per 100g, it provides 14% DV for iron and 11% DV for calcium. Iron is crucial for oxygen transport in the body, while calcium is essential for bone health. These minerals are important for various bodily functions and contribute to a balanced diet.
Convenient Snack Option
As a packaged snack, this product offers convenience for on-the-go consumption. While not a whole food, it can serve as an accessible option when time is limited. Its shelf-stable nature makes it easy to store and transport, fitting into busy lifestyles. However, it's important to consider its nutritional profile in the context of overall dietary choices.
GROWING ROOTS MAPLE BOURBON ORGANIC CORN & SEED BITES received a FoodScore of 43/100 (Poor), primarily due to its added sugar content.
How to eat it
GROWING ROOTS MAPLE BOURBON ORGANIC CORN & SEED BITES are typically consumed as a standalone snack. The serving size is 2/3 cup, which provides a moderate portion for a quick bite. Consumers often reach for such snacks between meals or as part of a packed lunch. Be mindful of the added sugar content when incorporating it into your routine.
To enhance the nutritional value, pair these bites with a source of lean protein like plain Greek yogurt or a handful of nuts.
Portion control is key; measure out the 2/3 cup serving to avoid overconsumption, especially given the calorie density.
Consider these bites as an occasional treat rather than a daily staple, due to the significant added sugar.
For a more balanced snack, combine a smaller portion of these bites with fresh fruit or vegetables.
Things to keep in mind
This product contains natural flavors, which can be a concern for some individuals seeking to avoid certain additives, though they are generally recognized as safe. It also lists canola oil as an ingredient. While canola oil is a source of unsaturated fats, some consumers prefer to limit highly processed oils. The product does not declare common allergens like milk, soy, wheat, tree nuts, peanuts, or egg on the label, but individuals with severe allergies should always verify cross-contamination risks with the manufacturer. Due to its 14.3g of added sugar per 100g, individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its sugar contribution to their daily intake.
Is GROWING ROOTS MAPLE BOURBON ORGANIC CORN & SEED BITES healthy?
This product received a FoodScore of 43/100 (Poor). While it provides fiber and some minerals, its 14.3g of added sugar per 100g is a significant factor in its lower score. It is best considered an occasional snack rather than a primary source of nutrition.
How does GROWING ROOTS compare to other snack bites or bars?
Compared to a whole-food snack like plain nuts or seeds, GROWING ROOTS MAPLE BOURBON ORGANIC CORN & SEED BITES contain more added sugars and are more processed (NOVA 3). When compared to some other snack bars like KIND bars, its nutritional profile, particularly the added sugar, would need to be evaluated on a per-serving basis for a direct comparison.
What is 'brown rice syrup' in the ingredient list?
Brown rice syrup is a sweetener derived from rice. It contributes to the overall added sugar content of the product, which is 14.3g per 100g. While it may sound more natural than high-fructose corn syrup, it is still a form of added sugar that the body processes similarly.
What is a reasonable portion size for these bites?
The declared serving size is 2/3 cup. Adhering to this portion size helps manage the intake of calories and added sugars. Consuming larger portions would increase the amount of added sugar and calories consumed, which could impact daily dietary goals.
Can I eat these if I have dietary restrictions?
The ingredient list does not explicitly mention common allergens like dairy, soy, or gluten-containing grains beyond corn meal and brown rice. However, it's important to check the packaging for allergen statements and certifications if you have specific restrictions. The product is organic, which may appeal to some consumers.