GWALTNEY DELI STYLE ROASTED WHITE TURKEY scores 46/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and high sodium content, despite providing a good source of protein.
This GWALTNEY product received a FoodScore of 46/100, indicating a decent nutritional profile.
It provides 14.29g of protein per 100g, contributing to satiety and muscle maintenance.
A significant concern is the high sodium content at 892.86mg per 100g.
As a NOVA class 4 food, it is ultra-processed, differing from home-cooked turkey.
Consider pairing with fresh vegetables to balance its nutritional impact.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
892.86mg
39% of Daily Value
+
What it brings to the table
Protein (14.3g)+10
−
What holds it back
Sodium (892.9mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
GWALTNEY DELI STYLE ROASTED WHITE TURKEY achieves a FoodScore of 46 out of 100, placing it in the 'Decent' category. The primary positive contributor to its score is its protein content, providing 14.29g per 100g, which earns a +10 bonus. However, this is significantly offset by penalties. The product's high sodium content, at 892.86mg per 100g, incurs a -4 penalty, reflecting concerns about excessive sodium intake in the American diet. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, results in a substantial -10 penalty. Ingredients like modified food starch, carrageenan, and sodium nitrite are indicative of this processing level, distinguishing it from a simple home-cooked roasted turkey. While it contains no added sugar or saturated fat, the overall processing and sodium levels prevent a higher score when evaluated against dietary guidelines.
Health benefits
What the nutrients in gwaltney deli style roasted white turkey actually do for you, grounded in established dietary science.
Good Source of Protein
This GWALTNEY turkey offers 14.29g of protein per 100g, making it a good source of dietary protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can also contribute to feelings of fullness, which may help with weight management. This can be a convenient way to add protein to sandwiches or salads.
Convenient Meal Component
As a pre-cooked, sliced product, GWALTNEY DELI STYLE ROASTED WHITE TURKEY provides a convenient protein option for quick meals and snacks. Its ready-to-eat format can save preparation time, making it suitable for busy individuals or those with limited cooking facilities. This convenience can help ensure consistent protein intake throughout the day without extensive meal prep.
Low in Saturated Fat
This product contains 0g of saturated fat per 100g, which aligns with recommendations to limit intake of saturated fats for heart health. Choosing foods low in saturated fat can contribute to maintaining healthy cholesterol levels. This makes it a suitable option for individuals monitoring their fat intake, especially when paired with other low-fat ingredients.
GWALTNEY DELI STYLE ROASTED WHITE TURKEY scores 46/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and high sodium content, despite providing a good source of protein.
How to eat it
Deli-style roasted turkey is commonly consumed in sandwiches, wraps, or as a protein addition to salads. A typical serving is one slice, but consumers often use multiple slices, which can quickly increase sodium intake. It's a convenient protein source for quick meals.
To balance the sodium, pair this turkey with fresh, unsalted vegetables like lettuce, tomato, and cucumber in sandwiches or salads.
Consider using a single slice of GWALTNEY turkey and supplementing with other lean proteins like hard-boiled eggs or beans to diversify protein sources.
Use smaller portions, perhaps half a slice, when adding to a salad to moderate sodium intake over the course of the day.
Instead of relying solely on deli meat, occasionally swap for freshly roasted turkey breast or chicken breast to reduce processed ingredients.
Things to keep in mind
This product contains several food additives, including sodium nitrite, which is a common preservative in cured meats. While approved for use, some individuals choose to limit their intake of nitrites. The presence of carrageenan, a common food thickener and stabilizer, may cause digestive discomfort in sensitive individuals. Additionally, the high sodium content (892.86mg per 100g) is a significant consideration, especially for individuals managing blood pressure or those advised to follow a low-sodium diet. Consumers with sensitivities to food starches should also review the ingredient list carefully.
Is GWALTNEY DELI STYLE ROASTED WHITE TURKEY a healthy choice?
GWALTNEY DELI STYLE ROASTED WHITE TURKEY scores 46/100, classifying it as 'Decent.' While it offers a good amount of protein (14.29g per 100g), its ultra-processed nature and high sodium content are significant nutritional drawbacks. It's best consumed in moderation as part of a balanced diet.
How does GWALTNEY DELI STYLE ROASTED WHITE TURKEY compare to other deli meats?
Compared to some higher-fat deli meats like salami or bologna, GWALTNEY DELI STYLE ROASTED WHITE TURKEY is lower in total and saturated fat. However, its sodium content is quite high, similar to many other processed deli turkey brands such as Oscar Mayer. For a less processed option, consider freshly sliced turkey breast from the deli counter without added ingredients.
What is modified food starch, and should I be concerned about it?
Modified food starch is used in this product as a thickener and stabilizer. It is generally recognized as safe by regulatory bodies. For most people, it's not a concern, but it contributes to the product's ultra-processed classification, indicating it's not a whole food ingredient.
What is a reasonable portion size for this turkey?
The declared serving size is 1 slice, but nutrient values are provided per 100g. Given the high sodium content, limiting your intake to 1-2 slices per meal is advisable, especially if you are monitoring sodium. Pairing it with low-sodium foods can help balance your overall meal.
Can I use this turkey for weight management?
Due to its protein content and relatively low calorie count (125 calories per 100g), this turkey can fit into a weight management plan. However, be mindful of the high sodium content, which can contribute to water retention. Focus on portion control and pairing it with plenty of vegetables.