GWALTNEY, ROASTED TURKEY BREAST AND WHITE TURKEY scores 46/100 (Decent) due to its **high sodium content** and ultra-processed nature, despite being a good source of protein.
GWALTNEY Roasted Turkey Breast and White Turkey has a FoodScore of 46/100.
It provides 17.9g of protein per 100g serving.
A significant concern is its high sodium content, at 892.9mg per 100g.
This product is classified as NOVA 4, indicating it is ultra-processed.
Consider pairing with fresh vegetables to balance its nutritional profile.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.89g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
892.86mg
39% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Sodium (892.9mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
GWALTNEY, ROASTED TURKEY BREAST AND WHITE TURKEY receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. The primary positive contributor to its score is its protein content, providing 17.9g per 100g, which earns a bonus of +10 points. However, this is significantly offset by two major factors. The product contains a high amount of sodium, at 892.9mg per 100g, resulting in a penalty of -4 points. Furthermore, its classification as NOVA 4 indicates it is ultra-processed, leading to a substantial penalty of -10 points. This classification reflects the presence of ingredients like modified food starch, dextrose, and various sodium-containing additives that are not typically found in a home-cooked version of turkey breast. Compared to a home-cooked turkey breast made with whole ingredients, this branded product contains more additives and significantly higher sodium, impacting its overall nutritional quality.
Health benefits
What the nutrients in gwaltney, roasted turkey breast and white turkey actually do for you, grounded in established dietary science.
Good Source of Protein
This GWALTNEY turkey breast product is a good source of lean protein, providing 17.9g per 100g. Protein is essential for muscle repair, growth, and overall satiety, helping to keep you feeling full. Including adequate protein in meals can support various bodily functions and contribute to a balanced diet, especially for those looking to maintain or build muscle mass.
Convenient Meal Component
As a pre-cooked and sliced product, this turkey breast offers significant convenience for quick meal preparation. It can be easily added to sandwiches, salads, or wraps without additional cooking, making it a practical option for busy individuals. This convenience can help in assembling meals that include a protein source, reducing the reliance on less nutritious fast-food options.
Low in Total and Saturated Fat
This product is notably low in total fat and contains no saturated or trans fat, with only 1.79g of total fat per 100g. Choosing foods low in saturated and trans fats can contribute to a heart-healthy diet. This makes it a suitable protein choice for individuals monitoring their fat intake or aiming to reduce their consumption of less healthy fats.
GWALTNEY, ROASTED TURKEY BREAST AND WHITE TURKEY scores 46/100 (Decent) due to its high sodium content and ultra-processed nature, despite being a good source of protein.
How to eat it
GWALTNEY, ROASTED TURKEY BREAST AND WHITE TURKEY is typically consumed as a cold cut in sandwiches, wraps, or salads. A common portion is 1-2 slices, but the high sodium content means moderation is key.
Pair with fresh vegetables like lettuce, tomato, and cucumber to add fiber and micronutrients, helping to balance the meal.
Use in moderation due to the high sodium content; consider using half the usual amount and supplementing with other lean proteins.
Combine with whole-grain bread or crackers to increase fiber intake and provide complex carbohydrates for sustained energy.
Chop and add to a large salad with a variety of colorful vegetables and a light vinaigrette to create a nutrient-dense meal.
Consider using it as a protein component in a homemade bento box alongside fruit, nuts, and raw vegetables for a balanced lunch.
Things to keep in mind
This product contains a notable amount of sodium, at 892.86mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list includes sodium nitrite, a common preservative in cured meats, which some individuals prefer to limit in their diet. Other additives like modified food starch and sodium phosphates contribute to its ultra-processed classification. There are no declared common allergens like milk, soy, wheat, tree nuts, peanuts, or egg in the ingredient list.
Is GWALTNEY Roasted Turkey Breast and White Turkey healthy?
GWALTNEY Roasted Turkey Breast and White Turkey scores 46/100, indicating it is a 'Decent' choice. While it provides a good amount of protein (17.9g per 100g), its high sodium content (892.9mg per 100g) and classification as ultra-processed (NOVA 4) are significant nutritional drawbacks. It can fit into a balanced diet when consumed in moderation and paired with whole, unprocessed foods.
How does GWALTNEY Roasted Turkey Breast and White Turkey compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Turkey Breast, GWALTNEY's product has a similar nutritional profile, often with comparable protein and sodium levels. Many deli turkey products are ultra-processed and contain similar preservatives like sodium nitrite. For a less processed option, consider freshly sliced turkey from a whole roasted turkey, which typically has lower sodium and no added preservatives.
What is modified food starch, and should I be concerned about it?
Modified food starch is used as a thickener and stabilizer in many processed foods. While generally recognized as safe by regulatory bodies, its presence contributes to the product's ultra-processed classification. It does not significantly alter the nutritional value but indicates a departure from whole, unprocessed ingredients.
What is a recommended portion size for this turkey breast?
The serving size is listed as 1 slice. Given the high sodium content, it's advisable to stick to 1-2 slices per serving, especially if you are monitoring your sodium intake. Pairing it with low-sodium foods and plenty of fresh produce can help balance the overall sodium load of your meal.
Can this product be used in hot dishes?
Yes, GWALTNEY Roasted Turkey Breast and White Turkey can be used in hot dishes, though it is primarily designed as a cold cut. It can be added to omelets, quesadillas, or warmed up in a sandwich. However, heating does not alter its nutritional composition, so the sodium content remains a consideration.