GWALTNEY ROASTED WHITE TURKEY scores 46/100 (Decent) on FoodScore. Its high sodium content and ultra-processed nature are the primary factors influencing this score, despite a good protein contribution.
This GWALTNEY product earns a FoodScore of 46/100, placing it in the 'Decent' category.
It provides 14.29g of protein per 100g, a notable strength for muscle maintenance.
A significant concern is the 892.86mg of sodium per 100g, which is high.
As a NOVA 4 ultra-processed food, it differs substantially from a home-cooked turkey breast.
Consider this product for occasional use, mindful of its sodium contribution to your daily intake.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
892.86mg
39% of Daily Value
+
What it brings to the table
Protein (14.3g)+10
−
What holds it back
Sodium (892.9mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
GWALTNEY ROASTED WHITE TURKEY receives a FoodScore of 46 out of 100, categorized as 'Decent'. This score is influenced by several factors, both positive and negative. On the positive side, the product provides a substantial 14.29g of protein per 100g, contributing a bonus of 10 points to its score. However, this benefit is significantly offset by its high sodium content, which stands at 892.86mg per 100g, resulting in a 4-point penalty. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs a 10-point penalty. The ingredient list includes several additives such as modified food starch, potassium lactate, carrageenan, and sodium nitrite, which are characteristic of ultra-processed foods. While the product contains no added sugars, its overall formulation and high sodium content differentiate it from a home-cooked turkey breast, which would typically contain fewer additives and significantly less sodium, leading to a higher FoodScore. The GWALTNEY product offers convenience but at the cost of a higher degree of processing and sodium.
Health benefits
What the nutrients in gwaltney roasted white turkey actually do for you, grounded in established dietary science.
Source of Protein
This GWALTNEY roasted white turkey provides 14.29g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, immune function, and the production of enzymes and hormones. Including adequate protein in your diet can help with satiety, potentially aiding in weight management by reducing overall calorie intake. This product can contribute to meeting daily protein needs, especially for individuals looking for convenient protein sources.
Convenient Meal Component
As a pre-cooked and sliced product, GWALTNEY ROASTED WHITE TURKEY offers significant convenience for quick meals and snacks. It requires no preparation, making it a practical option for busy individuals or those with limited cooking time. This can help in assembling balanced meals rapidly, such as adding it to sandwiches, salads, or wraps, which might otherwise be less nutritious if convenience foods are not readily available. Its ease of use supports consistent protein intake throughout the day.
Low in Saturated and Trans Fats
This product contains 5.36g of total fat per 100g, with 0g of saturated fat and 0g of trans fat. Maintaining a diet low in saturated and trans fats is important for cardiovascular health, as excessive intake of these fats can contribute to elevated cholesterol levels. The absence of trans fats and low saturated fat content in this turkey product makes it a suitable option for those monitoring their fat intake as part of a heart-healthy eating pattern.
GWALTNEY ROASTED WHITE TURKEY scores 46/100 (Decent) on FoodScore. Its high sodium content and ultra-processed nature are the primary factors influencing this score, despite a good protein contribution.
How to eat it
Prepared turkey breast like GWALTNEY ROASTED WHITE TURKEY is commonly consumed in sandwiches, wraps, or as a cold cut alongside other foods. A typical serving might be 1-2 slices, often paired with bread, cheese, and vegetables. The primary pitfall is often the high sodium content when consumed regularly or in larger portions.
Pair with fresh vegetables like lettuce, tomato, and cucumber in sandwiches or salads to add fiber and micronutrients.
Use smaller portions, such as one slice, and combine with other protein sources like hard-boiled eggs or beans to manage sodium intake.
Consider using it as a quick protein boost in a salad rather than the main component of a large meal.
Look for lower-sodium bread or crackers when making sandwiches to help balance the overall sodium content of your meal.
Things to keep in mind
This product contains a high amount of sodium (892.86mg per 100g), which can be a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. Ingredients such as sodium nitrite are used as a preservative and for color, and while approved for use, some individuals may prefer to limit their intake of nitrites. The presence of carrageenan and modified food starch may be a consideration for individuals with sensitive digestive systems, though generally recognized as safe. As an ultra-processed food, it contains several additives not typically found in whole foods. There are no declared common allergens like milk, soy, wheat, tree nuts, peanuts, or egg in the ingredient list.
GWALTNEY ROASTED WHITE TURKEY scores 46/100, which is in the 'Decent' range. It offers a good amount of protein, but its high sodium content and classification as an ultra-processed food are significant considerations. While it can fit into a balanced diet, it's important to be mindful of portion sizes and overall sodium intake from other foods.
How does GWALTNEY ROASTED WHITE TURKEY compare to other deli meats?
Compared to many other deli meats, such as some brands of ham or bologna, GWALTNEY ROASTED WHITE TURKEY may be lower in total fat and saturated fat. However, its sodium content is still relatively high. For example, a similar product from Oscar Mayer may have comparable sodium levels. A home-cooked turkey breast would generally be a less processed option with significantly less sodium and fewer additives.
What is sodium nitrite, and should I be concerned about it?
Sodium nitrite is an ingredient used in cured meats like GWALTNEY ROASTED WHITE TURKEY as a preservative to prevent bacterial growth and to maintain color and flavor. While approved by regulatory bodies, some consumers choose to limit their intake of nitrites due to potential health concerns when consumed in very high amounts or in combination with certain other compounds. It's a common additive in many processed meat products.
What is a reasonable portion size for this turkey?
A reasonable portion size for GWALTNEY ROASTED WHITE TURKEY depends on your individual dietary needs and overall sodium intake. The declared serving size is 1 slice. To manage sodium, consider using one to two slices in a sandwich or wrap. If you consume other high-sodium foods throughout the day, you may want to limit your portion of this turkey.
Can I use this turkey in a low-carb diet?
Yes, GWALTNEY ROASTED WHITE TURKEY is suitable for a low-carb diet as it contains 0g of carbohydrates per 100g. It provides a good source of protein without contributing to carbohydrate intake. However, remember to consider the high sodium content when incorporating it into your meal plan, especially if you are also managing fluid balance or blood pressure.