HAL'S NEW YORK JALAPENO KETTLE COOKED POTATO CHIPS, JALAPENO
HAL'S NEW YORK JALAPENO KETTLE COOKED POTATO CHIPS, JALAPENO scores 70/100 (Good), primarily due to its **healthy fat profile** from sunflower oil and a moderate fiber content, despite its high sodium.
This product scores 70/100 on FoodScore, indicating a 'Good' nutritional profile.
A notable strength is its healthy fat profile with 0g trans fat and lower saturated fat (3.57g per 100g).
The primary concern is the high sodium content, at 1071.43mg per 100g.
Compared to air-popped popcorn or raw vegetables with hummus, this is a more processed snack (NOVA 2).
Consider portion control due to the sodium and calorie density.
Scores +29 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1071.43mg
47% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Potassium)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (3.6g)-1
Sodium (1071.4mg)-5
Why it scores 70
HAL'S NEW YORK JALAPENO KETTLE COOKED POTATO CHIPS, JALAPENO achieves a FoodScore of 70 out of 100, placing it in the 'Good' category. This score is significantly influenced by several factors. The product receives bonuses for its fiber content, providing 3.61g per 100g, and a protein contribution of 7.14g per 100g. A major positive contributor is the healthy fat profile, with 28.61g total fat per 100g, but only 3.57g of that is saturated fat and 0g is trans fat. The use of sunflower oil as the primary fat source contributes to this favorable profile. Additionally, the product is categorized as NOVA 2, indicating it is a processed culinary ingredient, which earns it a bonus for being less processed than many snack foods. On the other hand, the high sodium content of 1071.43mg per 100g incurs a significant penalty. While HAL'S NEW YORK does not make explicit marketing claims like 'low sodium' or 'high protein' on the provided data, its nutritional composition shows a balance of beneficial macros and micronutrients against a high sodium level. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, these chips are more calorie-dense and higher in sodium, but offer a more substantial protein and fiber contribution than some other snack chips.
Health benefits
What the nutrients in hal's new york jalapeno kettle cooked potato chips, jalapeno actually do for you, grounded in established dietary science.
Provides a Source of Potassium
HAL'S NEW YORK JALAPENO KETTLE COOKED POTATO CHIPS, JALAPENO offers a notable amount of potassium, with 1250mg per 100g, contributing 27% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance and blood pressure regulation. Including foods with potassium can be part of a balanced diet aimed at supporting overall cardiovascular health. While this product is not a primary source of all micronutrients, its potassium content is a positive attribute.
Contains Dietary Fiber
This product provides 3.61g of dietary fiber per 100g. Fiber is important for digestive health and can contribute to feelings of fullness, which may help with portion management. While not exceptionally high, this amount of fiber is a beneficial component, especially when compared to many other snack options that offer minimal to no fiber. Incorporating fiber-rich foods into the diet supports regular bowel function and can contribute to overall well-being.
Source of Protein
With 7.14g of protein per 100g, HAL'S NEW YORK JALAPENO KETTLE COOKED POTATO CHIPS, JALAPENO contributes to daily protein intake. Protein is crucial for muscle repair and growth, and for the production of enzymes and hormones. While not a primary protein source, this amount can contribute to satiety and overall nutrient intake, particularly when consumed as part of a meal or with other protein-rich foods. The protein content helps make this snack more satisfying than those composed primarily of refined carbohydrates.
HAL'S NEW YORK JALAPENO KETTLE COOKED POTATO CHIPS, JALAPENO scores 70/100 (Good), primarily due to its healthy fat profile from sunflower oil and a moderate fiber content, despite its high sodium.
How to eat it
These kettle-cooked potato chips are typically consumed as a snack, often alongside sandwiches or as part of a casual gathering. Given their calorie and sodium density, portion control is key to fitting them into a balanced dietary routine. A common serving size is 1 ounce, which is significantly less than 100g.
Pair these chips with a source of lean protein like grilled chicken or a hard-boiled egg to create a more balanced mini-meal.
Combine with fresh vegetables, such as carrot sticks or cucumber slices, to add volume and additional nutrients without significantly increasing calories or sodium.
Measure out a single serving (1 ounce) into a small bowl to help manage portion sizes and avoid overconsumption.
Consider these chips as an occasional treat rather than a daily staple, especially if you are monitoring sodium intake.
Things to keep in mind
The primary caution for HAL'S NEW YORK JALAPENO KETTLE COOKED POTATO CHIPS, JALAPENO is its high sodium content, which is 1071.43mg per 100g. Individuals monitoring their sodium intake for blood pressure management or other health conditions should be mindful of portion sizes. The ingredient list is relatively simple, consisting of potatoes, sunflower oil, jalapeno pepper powder, and salt. There are no common allergens explicitly declared, nor are there artificial colors, flavors, or preservatives that typically raise concerns. The product is generally well-tolerated, but those sensitive to spicy foods might find the jalapeno pepper powder irritating. For most healthy adults, consumption in moderation is unlikely to pose significant issues beyond the sodium content.
Is HAL'S NEW YORK JALAPENO KETTLE COOKED POTATO CHIPS, JALAPENO healthy?
This product scores 70/100 on FoodScore, which is considered 'Good'. It offers some fiber and protein, along with a healthy fat profile from sunflower oil. However, its high sodium content means it should be consumed in moderation, especially for those watching their sodium intake.
How does HAL'S NEW YORK compare to other potato chip brands?
Compared to many standard potato chip brands like Lay's Classic, HAL'S NEW YORK offers a similar calorie and fat profile but may have variations in sodium and fiber depending on the specific product. Its kettle-cooked preparation can sometimes lead to a slightly higher fat content per serving compared to thinner, standard chips, but it also often results in a more satisfying crunch. Always check the nutrition label for direct comparisons.
What does 'kettle cooked' mean for nutrition?
Kettle cooking refers to a method where potato slices are fried in batches at a lower temperature, often resulting in a thicker, crispier chip. Nutritionally, this can sometimes mean a slightly higher fat content per serving compared to continuously fried chips, but it doesn't inherently change the type of fat or other nutrients. The key is the oil used, and in this case, sunflower oil contributes to a healthy fat profile.
What is a reasonable portion size for these chips?
The declared serving size is 1 ounce (28g). This portion provides approximately 150 calories and a significant amount of sodium. Sticking to this recommended serving size is important to manage calorie and sodium intake, as consuming larger amounts can quickly add up. Consider pairing with lower-sodium foods to balance your meal.
Are these chips suitable for a vegetarian diet?
Yes, based on the ingredient list of potatoes, sunflower oil, jalapeno pepper powder, and salt, HAL'S NEW YORK JALAPENO KETTLE COOKED POTATO CHIPS, JALAPENO appears to be suitable for a vegetarian diet. It does not contain any animal-derived ingredients. Always check for any cross-contamination warnings if you have strict dietary requirements.