HALO TOP CINNAMON ROLL LIGHT ICE CREAM, CINNAMON ROLL
HALO TOP CINNAMON ROLL LIGHT ICE CREAM receives a FoodScore of 43/100 (Poor). The primary factor contributing to this score is its classification as an ultra-processed food.
This HALO TOP product scores 43/100 (Poor) on FoodScore.
It contains 8.3g of added sugar per 100g, contributing to penalties.
The product is classified as NOVA class 4, indicating it is ultra-processed.
Compared to generic dairy ice cream, this SKU offers more protein and fiber.
Consider this product as an occasional treat due to its added sugar content.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.51g
16% of Daily Value
Protein
7.46g
15% of Daily Value
Added sugar
8.33g
17% of Daily Value
Sodium
186.57mg
8% of Daily Value
+
What it brings to the table
Fiber (4.5g)+5
Protein (7.5g)+3
Micronutrients (Calcium, Vitamin A)+4
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What holds it back
Added sugar (8.3g)-9
Ultra-processed (NOVA 4)-10
Why it scores 43
HALO TOP CINNAMON ROLL LIGHT ICE CREAM achieves a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. While the product does receive bonuses for its fiber content (4.5g per 100g) and protein (7.5g per 100g), these are offset by other nutritional aspects. The presence of 8.3g of added sugar per 100g, derived from ingredients like organic cane sugar and sugar in the cinnamon swirl, also contributes to a penalty. Micronutrient bonuses are noted for calcium (11% DV) and Vitamin A (17% DV). Compared to a generic dairy ice cream, this HALO TOP SKU typically offers a higher protein and fiber content, often with fewer calories and less total fat, but still contains notable amounts of added sugar and is highly processed. The use of erythritol and stevia leaf extract provides sweetness with fewer calories than traditional sugar.
Health benefits
What the nutrients in halo top cinnamon roll light ice cream, cinnamon roll actually do for you, grounded in established dietary science.
Source of Protein
This HALO TOP product provides 7.5g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and for maintaining satiety. Including protein in snacks or desserts can help manage hunger more effectively than options lacking this macronutrient. The protein primarily comes from skim milk and milk protein concentrate.
Contains Dietary Fiber
With 4.5g of fiber per 100g, this light ice cream offers a notable amount of dietary fiber. Fiber is important for digestive health and can help promote feelings of fullness. The fiber content in this product is higher than many traditional ice creams, largely due to the inclusion of prebiotic fiber in its formulation. This can be a beneficial addition for those looking to increase their fiber intake.
Provides Calcium and Vitamin A
This SKU contributes 11% of the Daily Value for calcium and 17% for Vitamin A per 100g serving. Calcium is crucial for bone health and various bodily functions, while Vitamin A supports vision and immune function. While not a primary source, these micronutrients add some nutritional value, particularly from the dairy components like skim milk and cream.
HALO TOP CINNAMON ROLL LIGHT ICE CREAM receives a FoodScore of 43/100 (Poor). The primary factor contributing to this score is its classification as an ultra-processed food.
How to eat it
Light ice cream like HALO TOP CINNAMON ROLL is typically consumed as a dessert or a treat. A common serving size is 1/2 cup. It's often chosen by individuals looking for a lower-calorie or lower-sugar alternative to traditional ice cream, but it's important to be mindful of overall intake.
Pair with fresh fruit like berries or sliced apples to add natural sweetness and additional fiber without increasing added sugar.
Measure your portion to the recommended 1/2 cup to help manage calorie and added sugar intake, especially if you are monitoring these.
Consider this product as an occasional treat rather than a daily staple, due to its ultra-processed nature and added sugar content.
If you enjoy the cinnamon flavor, try pairing a smaller portion with a sprinkle of extra cinnamon for enhanced taste without extra calories.
Things to keep in mind
This HALO TOP product contains several ingredients that some individuals may wish to monitor. It is classified as NOVA class 4 ultra-processed, meaning it has undergone significant industrial processing and contains ingredients not typically found in home kitchens. The ingredient list includes erythritol, a sugar alcohol, which can cause digestive discomfort such as bloating or gas in some sensitive individuals when consumed in larger quantities. Allergens present include milk, eggs, and wheat, which are important considerations for those with sensitivities or allergies. While the added sugar content is lower than many full-fat ice creams, it still contributes to daily intake, which individuals managing blood sugar levels should note.
Is HALO TOP CINNAMON ROLL LIGHT ICE CREAM healthy?
HALO TOP CINNAMON ROLL LIGHT ICE CREAM receives a FoodScore of 43/100 (Poor). While it offers more protein and fiber than many traditional ice creams, it is classified as an ultra-processed food and contains added sugars and sugar alcohols. Its healthfulness depends on your overall dietary pattern and how frequently it is consumed.
How does HALO TOP compare to traditional ice cream?
Compared to generic dairy ice cream, HALO TOP CINNAMON ROLL typically has fewer calories, less total fat, and more protein and fiber per serving. However, it is still an ultra-processed product with added sugars and artificial sweeteners. Brands like Ben & Jerry's or Häagen-Dazs, while higher in calories and fat, often contain fewer highly processed ingredients.
What is erythritol and is it safe?
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is generally recognized as safe by regulatory bodies. However, some individuals may experience digestive issues like bloating or gas if they consume large amounts, as it can have a mild laxative effect. It contributes to the sweetness without adding significant calories.
What is a reasonable portion size for this product?
The declared serving size for HALO TOP CINNAMON ROLL LIGHT ICE CREAM is 1/2 cup. Adhering to this portion size helps manage the intake of calories and added sugars. While it may be tempting to eat more due to its 'light' designation, mindful portion control is still important for any dessert item.
Can this be part of a weight management diet?
This product can be included in a weight management diet when consumed in moderation and within your daily calorie goals. Its lower calorie and higher protein/fiber content compared to regular ice cream can be appealing. However, its ultra-processed nature and added sugar content mean it should not be a primary component of a diet focused on whole foods.