HALO TOP PEANUT BUTTER CHOCOLATE FLAVORED COATED FROZEN DESSERT KETO POPS score 38/100 (Poor) primarily due to its **high saturated fat content** and **ultra-processed nature**.
This product scores 38/100 (Poor) on the FoodScore scale.
It contains 18.52g of saturated fat per 100g, contributing significantly to its low score.
With 9.26g of fiber per 100g, it offers a notable amount of dietary fiber.
As a NOVA class 4 food, it is considered ultra-processed.
Portion control is important, as two pops constitute a single serving.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
9.26g
33% of Daily Value
Protein
6.48g
13% of Daily Value
Added sugar
1.9g
4% of Daily Value
Sodium
138.89mg
6% of Daily Value
+
What it brings to the table
Fiber (9.3g)+12
Protein (6.5g)+2
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (18.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 38
HALO TOP PEANUT BUTTER CHOCOLATE FLAVORED COATED FROZEN DESSERT KETO POPS receive a FoodScore of 38, categorized as Poor. This score is largely influenced by its high saturated fat content, which stands at 18.52g per 100g, incurring a significant penalty of -15 points. The product's classification as NOVA class 4 indicates it is ultra-processed, resulting in a -10 point deduction. Furthermore, the presence of concentrated ultra-processed fat contributes an additional -3 penalty. On the positive side, the product gains 12 points for its substantial 9.26g of fiber per 100g and 2 points for its 6.48g of protein. It also receives 2 bonus points for its calcium content, providing 11% DV per 100g. The ingredient list includes maltitol and erythritol, sugar alcohols that contribute to the product's lower added sugar content (1.9g per 100g) compared to many traditional frozen desserts. However, the overall nutritional profile, particularly the fat composition, places it below the generic dairy equivalent in terms of healthfulness.
Health benefits
What the nutrients in halo top peanut butter chocolate flavored coated frozen dessert keto pops, peanut butter chocolate actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This HALO TOP product provides a notable 9.26g of fiber per 100g, which is a significant contribution to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. The fiber content in this product comes from ingredients like soluble corn fiber and inulin, which are added to enhance its nutritional profile. Including fiber-rich foods in the diet is generally beneficial for overall well-being.
Moderate Protein Content
With 6.48g of protein per 100g, this frozen dessert offers a moderate amount of protein. Protein is an essential macronutrient involved in muscle repair and growth, and it contributes to satiety. While not a primary protein source, this product can contribute to daily protein intake, especially when consumed as part of a balanced diet. The protein primarily comes from ultrafiltered skim milk and eggs.
Lower Added Sugar Option
This product contains only 1.9g of added sugar per 100g, making it a lower added sugar alternative compared to many conventional frozen desserts. Reducing added sugar intake is a key recommendation in dietary guidelines for managing calorie intake and supporting metabolic health. The use of sweeteners like maltitol, erythritol, and stevia leaf extract (Reb M) allows for a sweet taste with minimal added sugar.
HALO TOP PEANUT BUTTER CHOCOLATE FLAVORED COATED FROZEN DESSERT KETO POPS score 38/100 (Poor) primarily due to its high saturated fat content and ultra-processed nature.
How to eat it
HALO TOP PEANUT BUTTER CHOCOLATE FLAVORED COATED FROZEN DESSERT KETO POPS are typically consumed as a dessert or a snack. The serving size is two pops, offering a convenient, pre-portioned treat. They are often chosen by individuals looking for lower-calorie or lower-sugar dessert options.
Consider these pops as an occasional treat rather than a daily staple due to their ultra-processed nature and saturated fat content.
Pair with a small handful of unsalted nuts or a piece of fruit to add whole food nutrients and further enhance satiety.
Be mindful of the serving size; consuming more than two pops will increase your intake of saturated fat and calories.
If you are monitoring your intake of sugar alcohols, note that ingredients like maltitol and erythritol are present.
Things to keep in mind
This product contains several allergens, including milk, peanuts, eggs, and soy, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The use of sugar alcohols such as maltitol and erythritol can sometimes lead to digestive discomfort like bloating or gas in sensitive individuals, especially when consumed in larger quantities. While the added sugar content is low, the product is still classified as ultra-processed (NOVA class 4), indicating it has undergone significant industrial processing. The high amount of coconut oil and peanut oil contributes to the elevated saturated fat content, which is a factor to consider for cardiovascular health.
Is HALO TOP PEANUT BUTTER CHOCOLATE FLAVORED COATED FROZEN DESSERT KETO POPS healthy?
This HALO TOP product scores 38/100 (Poor) on FoodScore. While it offers a good amount of fiber and lower added sugar compared to many desserts, its high saturated fat content (18.52g per 100g) and ultra-processed classification are significant factors in its score. It is best viewed as an occasional treat rather than a health-promoting food.
How does HALO TOP compare to other frozen desserts?
Compared to a generic full-fat ice cream, this HALO TOP product generally has less added sugar and more fiber due to its formulation with sugar alcohols and fiber additives. However, its saturated fat content is still high, and it shares the ultra-processed nature common to many packaged frozen desserts. For example, a traditional Ben & Jerry's pint might have higher sugar but potentially different fat profiles.
What are 'ultrafiltered skim milk' and 'maltitol'?
Ultrafiltered skim milk is milk that has been passed through a filter to concentrate protein and remove some lactose, resulting in a higher protein, lower sugar base. Maltitol is a sugar alcohol used as a sugar substitute, providing sweetness with fewer calories and less impact on blood sugar than sugar, but it can cause digestive upset in some individuals.
What is a reasonable portion size for these pops?
The declared serving size is two pops. Sticking to this portion will provide 6.48g of protein and 9.26g of fiber, along with 18.52g of saturated fat per 100g. Consuming more than the recommended serving will increase your intake of calories and saturated fat, which should be considered within your daily dietary goals.
Can people with diabetes eat this product?
This product uses sugar alcohols like maltitol and erythritol, which generally have a lower impact on blood sugar than traditional sugar. However, it's important for individuals with diabetes to consider the total carbohydrate content and how their body responds to sugar alcohols. Consulting with a healthcare professional or registered dietitian is always recommended to determine if this product fits into their specific dietary plan.