HALO TOP STRAWBERRY CHEESECAKE LIGHT ICE CREAM, STRAWBERRY CHEESECAKE
HALO TOP STRAWBERRY CHEESECAKE LIGHT ICE CREAM scores 43/100 (Poor) due to its classification as an ultra-processed food and its content of added sugar.
This HALO TOP product receives a FoodScore of 43/100, indicating a poor nutritional profile.
It contains 8.25g of added sugar per 100g, contributing significantly to its lower score.
With 7.35g of protein and 4.4g of fiber per 100g, it offers more of these nutrients than many conventional ice creams.
Classified as NOVA 4, this is an ultra-processed food.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.4g
16% of Daily Value
Protein
7.35g
15% of Daily Value
Added sugar
8.25g
17% of Daily Value
Sodium
169.12mg
7% of Daily Value
+
What it brings to the table
Fiber (4.4g)+5
Protein (7.3g)+3
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (8.3g)-9
Ultra-processed (NOVA 4)-10
Why it scores 43
HALO TOP STRAWBERRY CHEESECAKE LIGHT ICE CREAM achieved a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as an ultra-processed food (NOVA 4), which incurs a significant penalty. The product also contains 8.25g of added sugar per 100g, contributing negatively to its overall score. While the ingredient list includes 'SKIM MILK' and 'EGGS' as primary components, the presence of multiple forms of sugar, such as 'CANE SUGAR' in the strawberry base and 'ORGANIC CANE SUGAR', along with 'ERYTHRITOL' as a sugar alcohol, reflects its processed nature. On the positive side, the product receives bonuses for its fiber content, providing 4.4g per 100g, and its protein content of 7.35g per 100g. It also provides meaningful amounts of calcium (11% DV) and Vitamin A (16% DV). Compared to a generic dairy ice cream, this HALO TOP product generally offers a higher protein and fiber content, but its ultra-processed nature and added sugar content remain key considerations.
Health benefits
What the nutrients in halo top strawberry cheesecake light ice cream, strawberry cheesecake actually do for you, grounded in established dietary science.
Source of Protein
This HALO TOP product provides 7.35g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. The protein in this ice cream primarily comes from skim milk, milk protein concentrate, and eggs. Including protein in snacks or desserts can help manage hunger and contribute to overall daily protein intake, especially for individuals looking to increase their protein consumption.
Contains Dietary Fiber
With 4.4g of fiber per 100g, this light ice cream offers a notable amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness. The ingredient list includes 'PREBIOTIC FIBER', which can support the growth of beneficial gut bacteria. While not a primary fiber source, this product can contribute to your daily fiber intake, which is often below recommended levels for many Americans.
Provides Calcium and Vitamin A
This product contributes 11% of the Daily Value for calcium and 16% of the Daily Value for Vitamin A per 100g. Calcium is crucial for bone health and various bodily functions, while Vitamin A is important for vision and immune function. These micronutrients are naturally present in the dairy components of the ice cream, such as skim milk and cream, making it a modest source of these essential vitamins and minerals.
HALO TOP STRAWBERRY CHEESECAKE LIGHT ICE CREAM scores 43/100 (Poor) due to its classification as an ultra-processed food and its content of added sugar.
How to eat it
Light ice cream like HALO TOP STRAWBERRY CHEESECAKE is typically consumed as a dessert or a sweet treat. A common serving size is 1/2 cup. It's often chosen by individuals looking for a lower-calorie or lower-sugar alternative to traditional ice cream, but it's important to be mindful of the added sugar and ultra-processed nature.
To enhance the nutritional value, pair a serving of this ice cream with fresh berries or a small handful of unsalted nuts for additional fiber and healthy fats.
Be mindful of portion sizes; while it's a light ice cream, consuming multiple servings can quickly increase intake of added sugars and calories.
Consider this as an occasional treat rather than a daily staple, especially given its NOVA 4 classification as an ultra-processed food.
If you are monitoring sugar intake, remember that 'ERYTHRITOL' is a sugar alcohol and can have a laxative effect in large quantities for some individuals.
Things to keep in mind
Individuals with sensitivities to sugar alcohols, such as 'ERYTHRITOL', may experience digestive discomfort if consuming large quantities of this product. The ingredient list also includes 'WHEAT FLOUR' and 'MILK', indicating that this product contains common allergens such as wheat and dairy. Those with celiac disease or gluten sensitivity should be aware of the wheat content from the cheesecake and graham swirl pieces. As an ultra-processed food, it contains a variety of ingredients beyond whole foods, which may be a consideration for those aiming for a diet rich in minimally processed items.
Is HALO TOP STRAWBERRY CHEESECAKE LIGHT ICE CREAM healthy?
HALO TOP STRAWBERRY CHEESECAKE LIGHT ICE CREAM scores 43/100 (Poor) on FoodScore. While it offers more protein (7.35g/100g) and fiber (4.4g/100g) than many traditional ice creams, its classification as an ultra-processed food (NOVA 4) and its content of 8.25g of added sugar per 100g contribute to its lower score. It can be part of a balanced diet when consumed in moderation.
How does HALO TOP compare to a traditional ice cream?
Compared to a generic full-fat dairy ice cream, HALO TOP STRAWBERRY CHEESECAKE typically has fewer calories, less total fat, and less added sugar per serving. It also often provides more protein and fiber due to its formulation. However, both are generally considered desserts, and HALO TOP is still an ultra-processed food with various additives, whereas some traditional ice creams might have simpler ingredient lists.
What is 'PREBIOTIC FIBER' in this product?
'PREBIOTIC FIBER' is a type of dietary fiber that can promote the growth of beneficial bacteria in the gut. In HALO TOP STRAWBERRY CHEESECAKE, it contributes to the product's total fiber content of 4.4g per 100g. This addition is a common strategy in processed foods to boost fiber claims and potentially offer some digestive health benefits.
What is a reasonable portion size for this light ice cream?
The declared serving size for HALO TOP STRAWBERRY CHEESECAKE is 1/2 cup. Sticking to this portion size helps manage the intake of calories and added sugar. While it might be tempting to consume larger amounts due to its 'light' designation, exceeding the serving size can still lead to an excessive intake of less desirable ingredients.
Can I eat this HALO TOP ice cream every day?
Given its FoodScore of 43/100 and its classification as an ultra-processed food, consuming HALO TOP STRAWBERRY CHEESECAKE daily may not align with a diet focused on whole, minimally processed foods. While it offers some protein and fiber, it's best viewed as an occasional treat. For daily consumption, consider options like plain Greek yogurt with fruit, which offers more nutrient density and less processing.