HANDI-SNACKS CRACKERS PRETZELS scores 46/100 (Decent) due to its **ultra-processed nature** and high sodium content, despite providing some protein and micronutrients.
This product received a FoodScore of 46/100, placing it in the Decent category.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A single serving contains 1000mg of sodium per 100g, contributing significantly to daily limits.
Compared to air-popped popcorn or raw vegetables with hummus, this snack offers less fiber and more sodium.
Consider this product for occasional use rather than a regular dietary staple.
Scores +5 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
11.5g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1000mg
43% of Daily Value
+
What it brings to the table
Protein (11.5g)+7
Micronutrients (Calcium, Iron)+4
−
What holds it back
Sodium (1000mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 46
HANDI-SNACKS CRACKERS PRETZELS achieves a FoodScore of 46 out of 100, categorizing it as 'Decent'. The primary factors influencing this score are its classification as a NOVA class 4 ultra-processed food, which incurs a significant 10-point penalty. Additionally, the product contains 1000mg of sodium per 100g, leading to a 5-point penalty due to its high contribution to daily sodium intake. On the positive side, the product receives a 7-point bonus for its protein content of 11.5g per 100g, which can contribute to satiety. It also gains 4 points for providing meaningful amounts of calcium (12% DV) and iron (14% DV) per 100g. The ingredient list includes canola and/or soybean oil as primary fat sources and whey protein concentrate in the cheese dip, contributing to its protein content. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, HANDI-SNACKS offers less fiber (0g) and a higher sodium load, positioning it as a less nutrient-dense option for regular snacking.
Health benefits
What the nutrients in handi-snacks crackers pretzels 1x0.920 oz actually do for you, grounded in established dietary science.
Source of Protein
HANDI-SNACKS CRACKERS PRETZELS provides 11.5g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. While not a primary protein source, this amount can help bridge gaps in daily intake, especially when combined with other protein-rich foods throughout the day.
Contribution to Calcium Intake
This product offers 160mg of calcium per 100g, which is 12% of the Daily Value. Calcium is crucial for bone health and nerve function. While not a significant source, this contribution can be a small part of meeting daily calcium needs, particularly for individuals who may struggle to consume enough dairy or calcium-fortified alternatives.
Provides Iron
HANDI-SNACKS CRACKERS PRETZELS contains 2.54mg of iron per 100g, accounting for 14% of the Daily Value. Iron is vital for oxygen transport in the blood and preventing iron-deficiency anemia. Including foods that provide iron, even in smaller amounts, can support overall iron status, especially when consumed as part of a varied diet.
HANDI-SNACKS CRACKERS PRETZELS scores 46/100 (Decent) due to its ultra-processed nature and high sodium content, despite providing some protein and micronutrients.
How to eat it
HANDI-SNACKS CRACKERS PRETZELS are typically consumed as a convenient, single-serving snack, often packed in lunchboxes or eaten on the go. The portion size of one pack (26g) is designed for individual consumption, making portion control straightforward for this specific item.
To enhance the nutritional profile, pair your HANDI-SNACKS with a piece of fruit or a handful of unsalted nuts for added fiber and healthy fats.
Consider this snack for occasional use rather than a daily staple due to its ultra-processed nature and sodium content.
If you're looking for a similar crunchy snack, consider swapping for plain air-popped popcorn or whole-grain crackers with a slice of cheese to reduce sodium and increase fiber.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy, as indicated by the ingredient list (e.g., enriched flour, whey, soybean oil). Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of sorbic acid as a preservative and sodium phosphate as an emulsifier are typical in processed cheese products and generally recognized as safe, but consumers sensitive to food additives may wish to limit intake. The high sodium content (1000mg per 100g) is a notable concern, particularly for individuals monitoring their blood pressure or those advised to follow a low-sodium diet.
HANDI-SNACKS CRACKERS PRETZELS received a FoodScore of 46/100, classifying it as 'Decent.' While it provides some protein, calcium, and iron, its ultra-processed nature and high sodium content mean it's not a primary source of essential nutrients for a balanced diet. It's best considered an occasional snack.
How does HANDI-SNACKS compare to other snack crackers?
Compared to many other snack crackers, HANDI-SNACKS CRACKERS PRETZELS has a similar nutritional profile in terms of being ultra-processed. For instance, compared to a brand like Ritz Crackers, it may offer a slightly different macro balance but shares the commonality of being a convenient, shelf-stable snack. For a more nutrient-dense option, consider whole-grain crackers with real cheese.
What is 'apocarotenal' in the ingredient list?
Apocarotenal is a food coloring agent derived from carotenoids, which are natural pigments found in plants. In HANDI-SNACKS, it's used to give the cheese dip its characteristic orange color. It's generally considered safe for consumption and is often used as an alternative to artificial colors.
What is a reasonable portion size for HANDI-SNACKS?
The product is pre-portioned into 1-pack (26g) servings, which is the recommended amount. Sticking to this single serving helps manage intake of sodium and calories. Consuming multiple packs would significantly increase your intake of sodium and processed ingredients.
Can children eat HANDI-SNACKS CRACKERS PRETZELS?
Children can consume HANDI-SNACKS CRACKERS PRETZELS in moderation as an occasional snack. However, due to its high sodium content and ultra-processed classification, it should not be a regular part of a child's diet. Focus on whole, unprocessed foods for their primary snacks.