HEALTH VALLEY, ORGANIC TAME TOMATO VEGETARIAN CHILI
HEALTH VALLEY ORGANIC TAME TOMATO VEGETARIAN CHILI scores 50/100 (Decent) due to its NOVA 3 classification as a processed food, despite beneficial fiber content.
This HEALTH VALLEY chili has a FoodScore of 50/100 (Decent).
It provides 3.3g of fiber per 100g, contributing to daily intake.
Classified as NOVA 3, indicating it is a processed food.
Contains 57.14mg of sodium per 100g, which is moderate.
A convenient option, but a home-cooked version typically offers more whole ingredients.
Scores +4 points above the prepared category average (46/100 across 1958 foods).
Fiber
3.3g
12% of Daily Value
Protein
4.49g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
57.14mg
2% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 50
HEALTH VALLEY ORGANIC TAME TOMATO VEGETARIAN CHILI achieved a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and its classification as a processed food. The product received a bonus of +3 for its fiber content, providing 3.3g per 100g, which is a notable contribution to daily fiber intake. Additionally, it gained +2 for its micronutrient profile, specifically for Vitamin A, which is present at 14% DV per 100g. However, a significant penalty of -5 was applied because it is categorized as NOVA 3, indicating it is a processed food. Ingredients like organic brown rice flour, organic soy protein, and natural flavors (with yeast extract) contribute to its processed nature. While the product contains 0g of added sugar and 0g of saturated fat, which are positive attributes, its overall formulation as a prepared meal prevents it from scoring higher compared to a home-cooked version made with entirely whole ingredients.
Health benefits
What the nutrients in health valley, organic tame tomato vegetarian chili actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This HEALTH VALLEY chili is a source of dietary fiber, providing 3.3g per 100g. Fiber is crucial for maintaining regular bowel movements and can contribute to a feeling of fullness, which may aid in weight management. The fiber comes primarily from the organic pinto beans and organic tomatoes. Including fiber-rich foods like this chili can help meet the recommended daily intake, supporting overall digestive wellness.
Provides Essential Vitamins
HEALTH VALLEY ORGANIC TAME TOMATO VEGETARIAN CHILI offers a notable amount of Vitamin A, contributing 14% of the Daily Value per 100g. Vitamin A is important for vision, immune function, and cell growth. Additionally, it provides 7% DV of Vitamin C per 100g, an antioxidant that supports immune health. These vitamins are naturally present in the organic tomatoes and other vegetable ingredients, making this chili a convenient way to boost intake of these micronutrients.
A Convenient Plant-Based Protein Source
With 4.49g of protein per 100g, this vegetarian chili serves as a convenient plant-based protein option. The protein is primarily derived from organic pinto beans and organic soy protein. Protein is essential for muscle repair, growth, and overall body function. For individuals seeking to reduce meat consumption or incorporate more plant-based meals, this chili can be a useful component of a balanced diet, offering a quick and easy way to meet protein needs.
HEALTH VALLEY ORGANIC TAME TOMATO VEGETARIAN CHILI scores 50/100 (Decent) due to its NOVA 3 classification as a processed food, despite beneficial fiber content.
How to eat it
This vegetarian chili is typically consumed as a main dish or a hearty side. It's a convenient option for a quick lunch or dinner, especially when time is limited. A common portion size is 1 cup, which aligns with the serving size on the label.
To enhance the nutritional profile, serve this chili over a bed of whole grains like brown rice or quinoa.
Boost the vegetable content by stirring in fresh spinach or kale after heating, or topping with diced avocado for healthy fats.
Consider pairing with a small side salad to increase overall vegetable intake and add crunch.
If sodium intake is a concern, balance this meal with other low-sodium foods throughout the day.
Things to keep in mind
This product contains organic soy protein, which is an allergen for some individuals. Those with soy allergies should avoid this product. The ingredient list also includes natural flavors (with yeast extract); while generally recognized as safe, some individuals may prefer to limit foods with yeast extract due to its glutamate content. The product is otherwise generally unremarkable in terms of common cautions for most healthy adults. It does not contain common artificial sweeteners, colors, or preservatives that often raise concerns.
Is HEALTH VALLEY ORGANIC TAME TOMATO VEGETARIAN CHILI healthy?
HEALTH VALLEY ORGANIC TAME TOMATO VEGETARIAN CHILI scores 50/100, placing it in the 'Decent' category. It offers beneficial fiber and some vitamins, but its NOVA 3 classification as a processed food means it's not as nutritionally dense as a meal prepared from scratch with whole ingredients. It can be part of a balanced diet when consumed in moderation.
How does HEALTH VALLEY chili compare to other vegetarian chilis?
Compared to other canned vegetarian chilis, HEALTH VALLEY's offering is notable for its 0g of added sugar and relatively moderate sodium content (57.14mg per 100g). For instance, some other brands like Amy's Organic Chili may have different ingredient profiles or higher sodium levels. Always check the nutrition facts and ingredient list to compare specific products.
What is 'organic evaporated cane syrup' and why is it in the chili?
The ingredient list for this specific HEALTH VALLEY chili does not include 'organic evaporated cane syrup'. It lists 'organic evaporated cane syrup' in the ingredient list, which is a form of sugar. However, the nutrition facts state 0g of added sugar per 100g, indicating that if present, it's in a negligible amount or the formulation has changed. This discrepancy suggests checking the most current product label.
What is a reasonable portion size for this chili?
The declared serving size for HEALTH VALLEY ORGANIC TAME TOMATO VEGETARIAN CHILI is 1 cup. This portion provides 77.96 calories, 4.49g of protein, and 3.3g of fiber. Sticking to this serving size is a good way to manage calorie and nutrient intake. You can always add more vegetables or a side salad to make the meal more filling without significantly increasing the chili portion.
Can I store leftover chili?
Yes, once opened, any unused HEALTH VALLEY ORGANIC TAME TOMATO VEGETARIAN CHILI should be transferred to an airtight container and refrigerated. It is generally recommended to consume leftovers within 3-4 days for optimal freshness and safety. Freezing is also an option for longer storage.