HEALTH VALLEY ORGANIC Vegetarian Chili scores 49/100 (Decent) due to its NOVA 3 classification as a processed food, despite offering some beneficial micronutrients.
This chili has a FoodScore of 49/100, placing it in the 'Decent' category.
It provides 2.9g of fiber per 100g, contributing to daily intake.
The product is classified as NOVA 3 (processed), impacting its overall score by -5 points.
Compared to a home-cooked chili, this SKU has a lower micronutrient density.
Consider this chili as a convenient option, but supplement with fresh vegetables.
Scores +3 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.9g
10% of Daily Value
Protein
4.08g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
57.14mg
2% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 49
HEALTH VALLEY ORGANIC Vegetarian Chili achieves a FoodScore of 49/100, categorized as 'Decent'. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the chili receives bonus points for its fiber content, providing 2.9g per 100g, and for its Vitamin A content, which contributes 14% DV per 100g. These nutrients are derived from ingredients like organic tomatoes and organic pinto beans. However, the product incurs a significant penalty of -5 points because it is classified as NOVA 3, indicating it is a processed food. While it contains whole food ingredients, the presence of components like natural flavors (with yeast extract) and organic corn starch contributes to its processed nature. The chili contains 0g of added sugar and a moderate 57.14mg of sodium per 100g, which are favorable compared to many other prepared foods. When compared to a home-cooked version using whole ingredients, this HEALTH VALLEY ORGANIC chili offers convenience but may not match the breadth of micronutrients found in a freshly prepared meal.
Health benefits
What the nutrients in health valley organic, vegetarian chili actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This chili provides 2.9g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including fiber-rich foods like this chili can also help promote feelings of fullness, potentially aiding in weight management by reducing overall calorie intake. The fiber primarily comes from the organic pinto beans and other plant-based ingredients.
Good Source of Vitamin A
HEALTH VALLEY ORGANIC Vegetarian Chili is a good source of Vitamin A, supplying 14% of the Daily Value per 100g. Vitamin A is a crucial nutrient for maintaining healthy vision, particularly in low light conditions. It also plays a vital role in supporting the immune system and promoting healthy skin. The organic tomatoes in the chili are a key contributor to its Vitamin A content, providing beneficial carotenoids.
Plant-Based Protein Contribution
With 4.08g of protein per 100g, this vegetarian chili offers a notable amount of plant-based protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting overall bodily functions. For individuals following a vegetarian or vegan diet, products like this chili can be a convenient way to increase protein intake. The organic soy protein and organic pinto beans are the primary protein sources in this product.
HEALTH VALLEY ORGANIC Vegetarian Chili scores 49/100 (Decent) due to its NOVA 3 classification as a processed food, despite offering some beneficial micronutrients.
How to eat it
This vegetarian chili is typically consumed as a quick meal or a component of a larger dish. It's often heated and eaten directly from the can, or used as a topping for baked potatoes or rice. A common portion is one cup, which is the declared serving size.
To boost the nutritional value, serve this chili with a side of steamed non-starchy vegetables like broccoli or spinach.
Consider using this chili as a base for a more complete meal by adding extra fresh vegetables and a whole grain like quinoa.
Pair with a small portion of whole-wheat crackers or a slice of whole-grain bread to increase fiber and satiety.
For a balanced meal, ensure your plate includes a variety of food groups beyond just the chili, such as a fresh salad.
Things to keep in mind
This product contains organic soy protein, which is a common allergen. Individuals with soy allergies should avoid this product. The ingredient list also includes natural flavors (with yeast extract). While generally recognized as safe, some individuals may be sensitive to yeast extract due to its glutamate content. The sodium content at 57.14mg per 100g is relatively low, but consuming multiple servings could accumulate sodium. Overall, for most healthy adults, this chili does not present significant cautions beyond the soy allergen.
Is HEALTH VALLEY ORGANIC Vegetarian Chili healthy?
HEALTH VALLEY ORGANIC Vegetarian Chili scores 49/100, indicating it's a 'Decent' choice. It offers fiber and Vitamin A, but it is a processed food (NOVA 3). While it can fit into a balanced diet, it's best consumed as part of a meal that includes fresh, whole foods to enhance its nutritional profile.
How does HEALTH VALLEY ORGANIC Vegetarian Chili compare to Amy's Kitchen Organic Chili?
Compared to other prepared chilis like Amy's Kitchen Organic Chili, HEALTH VALLEY ORGANIC offers a similar convenience factor. Nutritional profiles can vary, so it's always recommended to check the specific nutrition facts for each product. Both brands typically focus on organic ingredients, but differences in sodium, fiber, and micronutrient content may exist.
What is 'organic evaporated cane syrup' and why is it in chili?
The ingredient list for this specific HEALTH VALLEY ORGANIC chili does not include 'organic evaporated cane syrup'. It lists 'organic evaporated cane syrup' as an ingredient. This is a form of sugar, but this particular SKU declares 0g of added sugar per 100g. It's important to note that the product's formulation may have changed, or the ingredient list provided might be for a different variant. Always refer to the most current product label.
What is a typical serving size for this chili?
The declared serving size for HEALTH VALLEY ORGANIC Vegetarian Chili is 1 cup. This portion provides a specific amount of calories, protein, fiber, and micronutrients as detailed in the nutrition facts. Adjusting portion sizes will proportionally change the nutrient intake.
Can I use this chili as a meal replacement?
While this chili provides some protein and fiber, relying solely on it as a meal replacement may not provide a complete range of nutrients. For a more balanced and nutrient-dense meal, consider adding fresh vegetables, a whole grain, or a lean protein source to supplement the chili. This helps ensure you meet all your dietary needs.