HEALTH VALLEY ORGANIC POTATO LEEK SOUP scores 47/100 (Decent) due to its NOVA 3 classification as a processed food, despite a notable contribution of Vitamin A.
This HEALTH VALLEY soup receives a FoodScore of 47/100.
A serving provides 69% DV of Vitamin A, a significant micronutrient contribution.
The product is classified as NOVA 3 (processed), impacting its overall score.
It contains 12mg of sodium per 100g, which is very low.
This soup offers a convenient option for a quick meal or snack.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.2g
4% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
12mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
HEALTH VALLEY ORGANIC POTATO LEEK SOUP earns a FoodScore of 47 out of 100, placing it in the 'Decent' category. The primary factor influencing this score is its classification as NOVA 3 processed food, which incurs a 5-point penalty. While the ingredient list features whole foods like organic potatoes, organic leeks, and organic carrots, the inclusion of ingredients such as organic potato flakes, organic rice starch, and organic expeller pressed canola oil indicates a degree of processing beyond what would be found in a home-cooked version. On the positive side, the soup receives a 2-point bonus for its micronutrient profile, specifically its high Vitamin A content, providing 69% of the Daily Value per 100g. It is also very low in sodium, with only 12mg per 100g, and contains no added sugar. Compared to a home-cooked potato leek soup, this HEALTH VALLEY product offers convenience but with a slightly more processed ingredient list.
Health benefits
What the nutrients in health valley organic potato leek soup actually do for you, grounded in established dietary science.
Excellent Source of Vitamin A
This HEALTH VALLEY soup provides a substantial amount of Vitamin A, contributing 69% of the Daily Value per 100g. Vitamin A is a crucial nutrient known for its role in supporting vision health, immune function, and cell growth. Incorporating foods rich in Vitamin A can help meet daily requirements and contribute to overall well-being. This makes the soup a practical option for boosting intake of this specific vitamin.
Very Low Sodium Content
With only 12mg of sodium per 100g, this product is exceptionally low in sodium. This can be particularly beneficial for individuals monitoring their sodium intake for blood pressure management or general cardiovascular health. Many prepared soups can be high in sodium, making this HEALTH VALLEY option a suitable choice for those seeking to reduce their dietary sodium without sacrificing convenience. It allows for greater control over added salt at the table.
Convenient and Accessible Nutrition
As a prepared soup, this product offers a convenient way to consume vegetables and some essential nutrients, especially for individuals with limited time for meal preparation. The presence of organic potatoes, organic leeks, and organic carrots contributes to its nutritional value. While it is a processed food, it can serve as a quick and easy option to include more vegetables in the diet, particularly when fresh ingredients are not readily available.
HEALTH VALLEY ORGANIC POTATO LEEK SOUP scores 47/100 (Decent) due to its NOVA 3 classification as a processed food, despite a notable contribution of Vitamin A.
How to eat it
HEALTH VALLEY ORGANIC POTATO LEEK SOUP is typically consumed as a light meal or a side dish. A standard serving size is 1 cup. It's a convenient option for a quick lunch or dinner, especially when looking for a low-sodium vegetable-based soup.
To enhance protein content, consider pairing this soup with a lean protein source like grilled chicken, fish, or a hard-boiled egg.
Boost fiber and nutrient intake by adding extra fresh or frozen vegetables, such as spinach or green beans, during heating.
Serve with a small whole-grain roll or a slice of whole-wheat toast to create a more filling and balanced meal.
While low in sodium, you can still season to taste with herbs and spices rather than relying on additional salt.
Things to keep in mind
This HEALTH VALLEY soup contains natural flavor, which is a broad term that can encompass various ingredients. For individuals with specific sensitivities or those who prefer to avoid certain flavor components, this generalized ingredient might be a consideration. The product does not declare common allergens like milk, soy, wheat, tree nuts, peanuts, or egg. The use of organic expeller pressed canola oil is generally considered a neutral fat source. Overall, for most consumers, there are no significant specific cautions beyond general dietary preferences regarding processed foods.
Is HEALTH VALLEY ORGANIC POTATO LEEK SOUP healthy?
This soup scores 47/100, placing it in the 'Decent' category. It is notably high in Vitamin A (69% DV per 100g) and very low in sodium (12mg per 100g). However, it is classified as a NOVA 3 processed food, which affects its overall score. It can be a part of a balanced diet, especially when seeking a convenient, low-sodium option.
How does HEALTH VALLEY ORGANIC POTATO LEEK SOUP compare to other prepared soups?
Compared to many other prepared soups on the market, such as those from Campbell's or Progresso, this HEALTH VALLEY soup stands out for its exceptionally low sodium content and significant Vitamin A contribution. Many conventional prepared soups often contain much higher levels of sodium and may not offer the same micronutrient density. Its organic ingredients are also a distinguishing factor.
What is 'organic expeller pressed canola oil' in the ingredient list?
Organic expeller pressed canola oil is a type of canola oil that has been extracted using a physical pressing method rather than chemical solvents, and it comes from organically grown canola seeds. It is a source of monounsaturated and polyunsaturated fats, which are generally considered healthier fat choices compared to saturated or trans fats. This ingredient contributes to the soup's texture and mouthfeel.
Can I eat this soup every day?
While this soup is low in sodium and provides Vitamin A, it is a processed food. For a varied and nutrient-dense diet, it's generally recommended to consume a wide range of whole, unprocessed foods. Incorporating this soup as part of a varied meal plan is fine, but relying on it as a daily staple without other diverse food sources may not provide a complete spectrum of nutrients.
Is this soup suitable for a vegan diet?
Yes, based on the ingredient list provided, HEALTH VALLEY ORGANIC POTATO LEEK SOUP appears to be suitable for a vegan diet. All listed ingredients, including filtered water, organic vegetables, organic rice starch, and organic expeller pressed canola oil, are plant-based. There are no apparent animal-derived ingredients such as meat, dairy, or eggs.