HEALTH VALLEY ORGANIC SPLIT PEAS SOUP scores 50/100 (Decent) on FoodScore. Its primary strength lies in its fiber content, while its NOVA class 3 processing contributes to a lower overall score.
This soup received a FoodScore of 50/100, placing it in the 'Decent' category.
A 1-cup serving provides 3.3g of fiber, contributing positively to daily intake.
The product is classified as NOVA 3 (processed), indicating a moderate level of processing.
Compared to a home-cooked version, this soup offers convenience but with some processing.
It is a suitable option for a quick meal, especially when seeking a source of Vitamin A.
Scores +4 points above the prepared category average (46/100 across 1958 foods).
Fiber
3.3g
12% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
35mg
2% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 50
HEALTH VALLEY ORGANIC SPLIT PEAS SOUP achieves a FoodScore of 50/100, categorized as 'Decent.' This score reflects a balance of beneficial nutrients and factors associated with processing. On the positive side, the soup provides 3.3g of fiber per 100g, which is a notable contribution to daily fiber goals and earns a +3 bonus. Furthermore, it is a good source of Vitamin A, delivering 69% of the Daily Value per 100g, which adds a +2 bonus to its score. However, a significant detractor is its classification as NOVA class 3, indicating it is a processed food. This classification incurs a -5 penalty, reflecting the general dietary guidance to prioritize minimally processed options. The ingredient list includes organic rice starch and natural flavors, which are common in processed foods and contribute to its NOVA classification. While the product contains 0g of added sugar and a low 35mg of sodium per 100g, these positive attributes are balanced by the processing penalty. Compared to a home-cooked split pea soup made with whole ingredients, this HEALTH VALLEY ORGANIC product offers convenience but with a trade-off in its processing level.
Health benefits
What the nutrients in health valley organic split peas soup actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This soup is a good source of dietary fiber, providing 3.3g per 100g. Fiber is essential for maintaining healthy digestion, promoting regular bowel movements, and contributing to satiety. The organic green split peas are the primary source of this fiber. Including fiber-rich foods like this soup can help manage appetite and support overall gut health as part of a balanced diet.
Contributes to Vision and Immune Function with Vitamin A
HEALTH VALLEY ORGANIC SPLIT PEAS SOUP is fortified with Vitamin A palmitate, delivering 69% of the Daily Value per 100g. Vitamin A is a crucial nutrient for maintaining healthy vision, particularly in low light, and plays a vital role in supporting the immune system. Consuming foods rich in Vitamin A can help protect eye health and contribute to the body's natural defenses against illness.
Provides a Convenient Source of Plant-Based Protein
With 3.33g of protein per 100g, this soup offers a modest but useful amount of plant-based protein, primarily from the organic green split peas. Protein is fundamental for muscle repair and growth, and for the production of enzymes and hormones. For individuals seeking convenient plant-based meal options, this soup can contribute to their daily protein intake, especially when paired with other protein sources.
HEALTH VALLEY ORGANIC SPLIT PEAS SOUP scores 50/100 (Decent) on FoodScore. Its primary strength lies in its fiber content, while its NOVA class 3 processing contributes to a lower overall score.
How to eat it
HEALTH VALLEY ORGANIC SPLIT PEAS SOUP is typically consumed as a quick and convenient meal or side dish. It can be heated on the stovetop or in a microwave. A common portion is 1 cup, which aligns with the serving size.
To enhance the nutritional profile, consider adding fresh or frozen vegetables like spinach or kale during heating.
Pair with a whole-grain bread or a side salad to create a more complete and satisfying meal.
For increased protein, stir in a spoonful of plain Greek yogurt or a small amount of cooked chicken after heating.
Be mindful of portion sizes; while low in calories, consuming multiple servings will increase overall nutrient intake.
Things to keep in mind
This product contains organic unsalted butter (organic cream [from milk]), indicating the presence of milk as an allergen. Individuals with dairy allergies should avoid this product. The ingredient list also includes natural flavors (includes yeast extract). While generally recognized as safe, some individuals may have sensitivities to yeast extract, which can be a source of naturally occurring glutamates. The soup is low in sodium (35mg per 100g), making it a suitable option for those monitoring their sodium intake. There are no artificial colors, artificial sweeteners, or common preservatives listed that would typically raise significant concerns.
HEALTH VALLEY ORGANIC SPLIT PEAS SOUP scores 50/100, placing it in the 'Decent' category. It offers beneficial fiber (3.3g/100g) and is a good source of Vitamin A (69% DV/100g). However, it is classified as a NOVA 3 processed food. As part of a balanced diet, it can be a convenient option, but prioritizing whole, minimally processed foods is generally recommended.
How does HEALTH VALLEY ORGANIC SPLIT PEAS SOUP compare to other canned soups?
Compared to many other canned soups, such as Campbell's Condensed Cream of Mushroom Soup, HEALTH VALLEY ORGANIC SPLIT PEAS SOUP stands out for its lower sodium content (35mg/100g) and absence of added sugars. It also provides a notable amount of fiber. However, its NOVA 3 classification means it is still a processed food, similar to most canned soup options.
What is 'organic evaporated cane juice' in the ingredients?
The ingredient list for this specific soup mentions organic evaporated cane juice. However, the nutritional data indicates 0g of added sugar per 100g. This suggests that if present, it is in a negligible amount, or the formulation has been updated to remove it, and the ingredient list might be from an older label. Always refer to the most current product label for precise information.
What is a recommended portion size for this soup?
The recommended serving size for HEALTH VALLEY ORGANIC SPLIT PEAS SOUP is 1 cup. This portion provides 57.92 calories, 3.33g of protein, and 3.3g of fiber. Sticking to the recommended serving size helps manage calorie intake and ensures you receive the intended nutrient benefits without overconsumption.
Can this soup be frozen after opening?
While the manufacturer's instructions should always be followed, generally, canned soups like HEALTH VALLEY ORGANIC SPLIT PEAS SOUP can be transferred to an airtight, freezer-safe container and frozen for later consumption. This can help extend its shelf life if you don't consume the entire can within a few days of opening. Thaw in the refrigerator before reheating.