HEALTH VALLEY VEGGIE NOODLE SOUP scores 52/100 (Decent) due to its **moderate sodium content** and its classification as a processed food, despite offering some beneficial micronutrients.
This HEALTH VALLEY soup receives a FoodScore of 52/100, placing it in the 'Decent' category.
A serving provides a notable 58% DV of Vitamin A and 13% DV of Iron.
Each 100g contains 270.83mg of sodium, contributing to the processed food penalty.
It is a NOVA class 3 processed food, indicating a higher degree of processing than a home-cooked soup.
This soup can serve as a convenient option for a light meal or snack, especially when time is limited.
Scores +6 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.7g
6% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
270.83mg
12% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Micronutrients (Iron, Vitamin A, Riboflavin)+6
−
What holds it back
Processed (NOVA 3)-5
Why it scores 52
The HEALTH VALLEY VEGGIE NOODLE SOUP achieves a FoodScore of 52 out of 100, categorizing it as 'Decent'. This score reflects a balance of beneficial nutrients and factors associated with processed foods. The product receives bonuses for its fiber content, at 1.7g per 100g, and for specific micronutrients, notably providing 58% DV of Vitamin A and 13% DV of Iron. These contributions are positive for overall diet quality. However, the soup incurs penalties primarily because it is classified as a NOVA class 3 processed food. This classification indicates that it contains ingredients such as enriched rice flour and inulin, which are typically found in processed items rather than whole, unprocessed foods. While the product contains no added sugar, its sodium content of 270.83mg per 100g is a factor in its processing penalty. Compared to a home-cooked version made with whole ingredients, this prepared soup offers convenience but with a higher degree of processing and a less diverse nutrient profile.
Health benefits
What the nutrients in health valley veggie noodle soup actually do for you, grounded in established dietary science.
Supports Vision and Immune Function
This HEALTH VALLEY soup is a good source of Vitamin A, providing 58% of the Daily Value per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, particularly in low light conditions. It also plays a crucial part in supporting the immune system, helping the body defend against infections. Incorporating foods rich in Vitamin A can contribute to overall health and well-being.
Contributes to Red Blood Cell Formation
The soup provides 13% of the Daily Value for Iron per 100g. Iron is a vital mineral necessary for the production of hemoglobin, a protein in red blood cells that carries oxygen from the lungs to the rest of the body. Adequate iron intake is important for preventing iron deficiency and supporting energy metabolism. Including sources of iron in the diet can help maintain healthy blood and overall vitality.
Offers Dietary Fiber
With 1.7g of fiber per 100g, HEALTH VALLEY VEGGIE NOODLE SOUP contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and promote a feeling of fullness. While this amount is moderate, it adds to the total fiber consumed throughout the day, which is beneficial for overall gut function.
HEALTH VALLEY VEGGIE NOODLE SOUP scores 52/100 (Decent) due to its moderate sodium content and its classification as a processed food, despite offering some beneficial micronutrients.
How to eat it
HEALTH VALLEY VEGGIE NOODLE SOUP is typically consumed as a light meal or snack, often heated and eaten directly from the can or a bowl. It can be a convenient option for a quick lunch or a warm, comforting food during colder weather. The standard serving size is 1 cup.
To enhance the nutritional value, consider adding fresh or frozen vegetables like spinach, kale, or broccoli florets to your serving.
Pair this soup with a source of lean protein, such as grilled chicken, tofu, or a hard-boiled egg, to create a more balanced and filling meal.
For a more complete meal, serve alongside a small whole-grain roll or a side salad with a light vinaigrette.
Be mindful of the sodium content if consuming multiple servings or pairing with other high-sodium foods; consider diluting with a small amount of water if desired.
Things to keep in mind
This HEALTH VALLEY VEGGIE NOODLE SOUP is generally well-tolerated. The ingredient list includes rice noodles and enriched rice flour, which are gluten-free, making it suitable for individuals avoiding gluten. There are no common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg explicitly declared on the label. The product contains sea salt, contributing to its sodium content, which individuals monitoring their sodium intake, such as those with hypertension, should be aware of. The presence of inulin, a type of dietary fiber, may cause mild digestive discomfort in some individuals sensitive to FODMAPs, though the amount in a single serving is likely small.
HEALTH VALLEY VEGGIE NOODLE SOUP scores 52/100, indicating it is a 'Decent' choice. It offers some beneficial micronutrients like Vitamin A and Iron, and provides fiber. However, it is a processed food (NOVA class 3) and contains a moderate amount of sodium. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does HEALTH VALLEY VEGGIE NOODLE SOUP compare to other canned soups?
Compared to many other canned soups, such as Campbell's Condensed Chicken Noodle Soup, HEALTH VALLEY VEGGIE NOODLE SOUP may offer a different nutritional profile, often with a focus on plant-based ingredients and sometimes lower fat. However, sodium content can vary widely across brands and types of soup, so it's always important to check the nutrition facts label for specific comparisons.
What is 'enriched rice flour' and why is it in this soup?
Enriched rice flour is rice flour that has had certain nutrients added back into it after processing. In this soup, it contains calcium phosphate, iron, niacinamide, folic acid, vitamin D3, thiamine mononitrate, and riboflavin. It is used to provide texture to the noodles and to fortify the product with essential vitamins and minerals.
What is a typical portion size for this soup?
The recommended serving size for HEALTH VALLEY VEGGIE NOODLE SOUP is 1 cup. This portion provides 38 calories, 1.7g of fiber, and 270.83mg of sodium. Consuming more than one serving will proportionally increase your intake of all nutrients, including sodium.
Can this soup be a meal replacement?
While HEALTH VALLEY VEGGIE NOODLE SOUP can be a convenient option, it is relatively low in calories (38 per 100g) and protein (0.83g per 100g) to be considered a complete meal replacement on its own. To make it a more substantial meal, it would be beneficial to add additional protein sources and fresh vegetables.