HEALTH WARRIOR CHOCOLATE CHIP COOKIE DOUGH CHIA BAR, CHOCOLATE CHIP COOKIE DOUGH
The HEALTH WARRIOR CHOCOLATE CHIP COOKIE DOUGH CHIA BAR scores 60/100 (Good) due to its notable fiber content from white chia seeds, despite a moderate amount of added sugar.
This HEALTH WARRIOR bar achieves a FoodScore of 60/100, categorized as 'Good'.
A significant strength is its 20g of fiber per 100g, contributing positively to daily intake.
The product contains 8.4g of added sugar per 100g, a factor to consider for daily sugar limits.
Compared to plain sparkling water or unsweetened iced tea, this bar provides substantial calories and macronutrients.
Consider this bar as a portion-controlled snack rather than a meal replacement.
Scores +28 points above the beverage category average (32/100 across 3796 foods).
Fiber
20g
71% of Daily Value
Protein
12g
24% of Daily Value
Added sugar
8.4g
17% of Daily Value
Sodium
260mg
11% of Daily Value
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What it brings to the table
Fiber (20g)+12
Protein (12g)+8
Micronutrients (Calcium, Iron, Magnesium)+6
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What holds it back
Added sugar (8.4g)-9
Saturated fat (4g)-2
Processed (NOVA 3)-5
Why it scores 60
The HEALTH WARRIOR CHOCOLATE CHIP COOKIE DOUGH CHIA BAR receives a FoodScore of 60 out of 100, placing it in the 'Good' category. This score is primarily driven by its impressive fiber content, providing 20g per 100g, which earns a significant bonus. Additionally, the bar offers 12g of protein and contributes to several micronutrient needs, including 12% DV for calcium, 24% DV for iron, and 23% DV for magnesium per 100g, further boosting its score. However, the presence of brown rice syrup and organic brown sugar contributes 8.4g of added sugar per 100g, incurring a penalty. The saturated fat content of 4g per 100g also results in a minor penalty. As a NOVA class 3 product, it is considered processed, which deducts points. While it offers more nutritional value than the reference baseline of plain sparkling water or unsweetened iced tea, consumers should be mindful of the added sugars and overall calorie density.
Health benefits
What the nutrients in health warrior chocolate chip cookie dough chia bar, chocolate chip cookie dough actually do for you, grounded in established dietary science.
Supports Digestive Health with High Fiber
This HEALTH WARRIOR bar is an excellent source of dietary fiber, providing 20g per 100g. The primary source is white chia seeds, which are known for their high soluble and insoluble fiber content. Adequate fiber intake is crucial for maintaining regular bowel movements and supporting a healthy gut microbiome. Including fiber-rich foods like this bar can contribute to feelings of fullness, potentially aiding in appetite management throughout the day.
Contributes to Essential Mineral Intake
The bar provides meaningful amounts of several essential minerals. Per 100g, it offers 12% DV for calcium, 24% DV for iron, and 23% DV for magnesium. These minerals are vital for various bodily functions: calcium supports bone health, iron is crucial for oxygen transport, and magnesium plays a role in muscle and nerve function. While not a complete source, it can help bridge gaps in daily mineral requirements.
Provides Plant-Based Protein
With 12g of protein per 100g, this bar can contribute to your daily protein intake. The protein comes from sources like white chia seeds, cashew butter, and almonds. Protein is essential for muscle repair and growth, as well as for the production of enzymes and hormones. For individuals seeking plant-based protein options, this bar offers a convenient way to supplement their diet.
The HEALTH WARRIOR CHOCOLATE CHIP COOKIE DOUGH CHIA BAR scores 60/100 (Good) due to its notable fiber content from white chia seeds, despite a moderate amount of added sugar.
How to eat it
HEALTH WARRIOR CHOCOLATE CHIP COOKIE DOUGH CHIA BAR is typically consumed as a convenient snack between meals or as a quick energy source. It's often eaten on the go, making it a portable option for busy schedules. The serving size is one bar, which is a reasonable portion for a snack.
Pair this bar with a piece of fruit or a handful of vegetables to add more vitamins and antioxidants to your snack.
Consider this bar as a pre- or post-workout snack due to its combination of carbohydrates, protein, and fiber.
To manage calorie intake, enjoy one bar as a single snack and avoid consuming multiple bars in one sitting.
If you are sensitive to added sugars, be mindful of the 8.4g of added sugar per 100g when planning your daily intake.
Things to keep in mind
This product contains almonds and cashew butter, which are common tree nut allergens. Individuals with tree nut allergies should avoid this product. The ingredient list also includes chicory root fiber, which for some individuals, particularly those with IBS, might cause digestive discomfort such as bloating or gas due to its inulin content. While the added sugar content is moderate, individuals monitoring their sugar intake, such as those with diabetes, should factor the 8.4g per 100g into their daily dietary planning. The product is generally safe for most healthy adults when consumed in moderation.
Is HEALTH WARRIOR CHOCOLATE CHIP COOKIE DOUGH CHIA BAR healthy?
The HEALTH WARRIOR CHOCOLATE CHIP COOKIE DOUGH CHIA BAR scores 60/100, indicating it is a 'Good' choice. Its high fiber and protein content are positive attributes. However, it contains added sugars and is a processed food, so moderation is key within a balanced diet.
How does HEALTH WARRIOR compare to other snack bars like KIND bars?
Compared to many KIND bars, the HEALTH WARRIOR bar often features a higher fiber content, largely due to its chia seed base. Both brands typically offer bars with varying levels of added sugar and fat, so it's always best to compare the specific nutrition labels for individual products based on your dietary needs.
What is chicory root fiber and why is it in this bar?
Chicory root fiber is a source of inulin, a type of soluble fiber. It's included in this bar to boost the overall fiber content, which contributes to digestive health. It can also act as a mild sweetener and binder in food products.
How many HEALTH WARRIOR bars can I eat in a day?
Given that one bar is a single serving, consuming one per day as a snack is generally appropriate. However, consider your total daily calorie and added sugar intake, as this bar contributes 400 calories and 8.4g of added sugar per 100g. Adjust based on your individual dietary goals.
Can this bar be used as a meal replacement?
While the bar offers some protein and fiber, it is designed as a snack and not a complete meal replacement. For a balanced meal, you would need a wider variety of nutrients, including more fruits, vegetables, and whole grains. It's best used to bridge hunger between meals.