HEALTH WARRIOR COCONUT FLAVOR CHIA BARS score 46/100 (Decent). The significant fiber content is a strength, but the **added sugar** and **saturated fat** contribute to a moderate score.
This product scores 46/100 on FoodScore, placing it in the 'Decent' category.
A serving provides 20g of fiber, a notable amount for a snack bar.
Each 100g contains 12g of added sugar, contributing to a penalty in the score.
As a NOVA 3 processed food, it is less optimal than whole-food alternatives like nuts or fruit.
Consider this bar for occasional use when a convenient, fiber-rich option is needed.
Scores +5 points above the snack category average (41/100 across 2903 foods).
Fiber
20g
71% of Daily Value
Protein
12g
24% of Daily Value
Added sugar
12g
24% of Daily Value
Sodium
180mg
8% of Daily Value
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What it brings to the table
Fiber (20g)+12
Protein (12g)+8
Micronutrients (Potassium, Calcium, Iron)+6
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What holds it back
Added sugar (12g)-15
Saturated fat (8g)-10
Processed (NOVA 3)-5
Why it scores 46
HEALTH WARRIOR COCONUT FLAVOR CHIA BARS receive a FoodScore of 46 out of 100, indicating a decent nutritional profile. The primary drivers for its positive score include a substantial 20g of fiber, largely from white chia seeds and chicory root fiber, which contributes a significant bonus. The 12g of protein also adds to its nutritional value. Additionally, the presence of potassium, calcium, and iron provides a modest micronutrient bonus. However, the score is tempered by several factors. The product contains 12g of added sugar, primarily from brown rice syrup, which incurs a notable penalty. The 8g of saturated fat also detracts from the overall score. Furthermore, its classification as a NOVA 3 processed food, due to its formulation with multiple ingredients and processing steps, results in a penalty. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this bar offers convenience but with a trade-off in processing and added sugars.
Health benefits
What the nutrients in health warrior coconut flavor chia bars, coconut actually do for you, grounded in established dietary science.
Supports Digestive Health
This bar is an excellent source of fiber, providing 20g per 100g, which is a significant portion of the daily recommended intake. The dietary fiber, primarily from chia seeds and chicory root, can help support regular bowel movements and overall digestive health. Including fiber-rich foods in the diet is beneficial for maintaining gut regularity and can contribute to feelings of fullness.
Contributes to Protein Intake
With 12g of protein per 100g, HEALTH WARRIOR COCONUT FLAVOR CHIA BARS can contribute to your daily protein requirements. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. For individuals seeking to increase their protein intake through snacks, this bar offers a convenient option, especially when combined with other protein sources throughout the day.
Source of Essential Minerals
This product provides several essential minerals, including 480mg of potassium (10% DV), 160mg of calcium (12% DV), and 4mg of iron (22% DV) per 100g. These minerals play crucial roles in various bodily functions, such as maintaining bone health (calcium), supporting nerve and muscle function (potassium), and aiding in oxygen transport (iron). While not a primary source for all micronutrients, it contributes meaningfully to several.
HEALTH WARRIOR COCONUT FLAVOR CHIA BARS score 46/100 (Decent). The significant fiber content is a strength, but the added sugar and saturated fat contribute to a moderate score.
How to eat it
HEALTH WARRIOR COCONUT FLAVOR CHIA BARS are typically consumed as a convenient snack between meals or as a quick energy source. A common portion is one bar, which can help bridge hunger gaps. Be mindful of the added sugar content if consuming multiple bars.
Pair with a piece of fruit or a handful of unsalted nuts to create a more balanced snack with additional vitamins and minerals.
Consider this bar as a post-workout snack to help replenish energy and contribute to protein intake.
Due to its fiber content, ensure adequate water intake throughout the day when consuming this bar to support digestive comfort.
If you are monitoring your added sugar intake, consider this bar as an occasional treat rather than a daily staple, due to the brown rice syrup.
Things to keep in mind
Individuals with allergies to tree nuts should be aware that this product contains cashew butter and almonds. While the product does not contain common allergens like peanuts, milk, soy, or wheat, cross-contamination is always a possibility in manufacturing facilities. The chicory root fiber can cause digestive discomfort such as bloating or gas in some sensitive individuals, particularly those with Irritable Bowel Syndrome (IBS), if consumed in large quantities. The added sugar content, while not excessively high for a snack bar, should be considered by individuals managing blood sugar levels.
Is HEALTH WARRIOR COCONUT FLAVOR CHIA BARS healthy?
This bar scores 46/100, which is in the 'Decent' category. It offers a good amount of fiber and some protein, but also contains added sugar and saturated fat. Its healthfulness depends on your overall dietary pattern and how it fits into your daily intake.
How does HEALTH WARRIOR compare to other snack bars?
Compared to many other snack bars, such as a KIND bar, HEALTH WARRIOR COCONUT FLAVOR CHIA BARS stand out for their high fiber content (20g per 100g). However, like many bars, it contains added sugars. Its NOVA 3 classification indicates it is a processed food, similar to most packaged snack bars.
What is brown rice syrup?
Brown rice syrup is a sweetener derived from brown rice. It is composed of glucose, maltose, and maltotriose. In this product, it contributes to the 12g of added sugar per 100g, impacting the overall sugar content.
What is a recommended portion size for this bar?
The serving size is one bar. While it offers beneficial fiber and protein, consuming multiple bars could lead to a higher intake of added sugar and saturated fat than intended. It's best to stick to the recommended serving size for a balanced snack.
Can I eat this bar every day?
While this bar offers some nutritional benefits, its classification as a processed food with added sugar and saturated fat suggests it may be best enjoyed in moderation. Incorporating a variety of whole, unprocessed foods into your daily diet is generally recommended for optimal nutrition.