The HEALTH WARRIOR MANGO CHIA BAR, MANGO scores 60/100, indicating a good nutritional profile, primarily driven by its notable fiber content from **white chia seeds**.
This HEALTH WARRIOR bar achieves a FoodScore of 60/100, placing it in the 'Good' category.
A significant strength is its high fiber content, providing 20g per 100g serving.
The primary nutritional concern is the presence of 8.4g of added sugar per 100g.
Compared to whole-food alternatives like nuts and fruit, this bar is more processed (NOVA 3).
It can serve as a convenient, fiber-rich snack when whole foods are not readily available.
Scores +19 points above the snack category average (41/100 across 2903 foods).
Fiber
20g
71% of Daily Value
Protein
12g
24% of Daily Value
Added sugar
8.4g
17% of Daily Value
Sodium
180mg
8% of Daily Value
+
What it brings to the table
Fiber (20g)+12
Protein (12g)+8
Micronutrients (Calcium, Iron, Magnesium)+6
−
What holds it back
Added sugar (8.4g)-9
Saturated fat (4g)-2
Processed (NOVA 3)-5
Why it scores 60
The HEALTH WARRIOR MANGO CHIA BAR, MANGO received a FoodScore of 60 out of 100, reflecting a balanced nutritional profile with notable strengths and some areas for moderation. The score benefits significantly from its high fiber content, contributing 20g per 100g, largely due to ingredients like white chia seeds and chicory root fiber. Protein also adds positively with 12g per 100g. Micronutrient contributions from calcium, iron, and magnesium further boost the score. However, the presence of 8.4g of added sugar per 100g, derived from sources like brown rice syrup, incurs a penalty. The saturated fat content of 4g per 100g also slightly reduces the score. As a NOVA class 3 processed food, it receives a penalty, distinguishing it from less processed options. While it offers convenience and specific nutrient benefits, its processed nature and added sugars mean it differs from a baseline of whole-food alternatives such as raw almonds or a hard-boiled egg paired with fruit.
Health benefits
What the nutrients in health warrior mango chia bar, mango actually do for you, grounded in established dietary science.
Supports Digestive Health
This bar is an excellent source of dietary fiber, providing 20g per 100g, primarily from white chia seeds and chicory root fiber. Adequate fiber intake is crucial for maintaining regular bowel movements and supporting overall digestive function. Including fiber-rich snacks like this can help individuals meet their daily fiber recommendations, which many Americans fall short of. The soluble and insoluble fiber in chia seeds contributes to gut health.
Contributes to Satiety
With 20g of fiber and 12g of protein per 100g, the HEALTH WARRIOR bar can contribute to feelings of fullness and satiety. The combination of fiber and protein helps slow digestion, which can be beneficial for managing hunger between meals. This can make it a useful snack choice for individuals looking for a more substantial option that may help prevent overeating later in the day, compared to snacks lower in these macronutrients.
Source of Key Minerals
The HEALTH WARRIOR MANGO CHIA BAR provides several essential minerals, including 12% DV for calcium, 16% DV for iron, and 23% DV for magnesium per 100g. These minerals play vital roles in various bodily functions, from bone health (calcium, magnesium) to oxygen transport (iron). While not a primary source for all micronutrients, it contributes meaningfully to the daily intake of these specific minerals, which can be important for overall nutritional balance.
The HEALTH WARRIOR MANGO CHIA BAR, MANGO scores 60/100, indicating a good nutritional profile, primarily driven by its notable fiber content from white chia seeds.
How to eat it
HEALTH WARRIOR MANGO CHIA BAR, MANGO is typically consumed as a convenient snack between meals or as a quick energy source. It's designed for on-the-go consumption, often replacing less nutritious options. A single bar is a common portion size.
Pair this bar with a piece of fresh fruit, such as an apple or banana, to add whole food nutrients and further increase fiber intake.
Consider this bar as a post-workout snack to provide carbohydrates and protein for recovery.
To manage added sugar intake, alternate this bar with unsweetened whole food snacks like a handful of almonds or a hard-boiled egg.
Keep bars in a cool, dry place to maintain freshness and texture, especially if buying in bulk.
Things to keep in mind
This product contains tree nuts (cashews, almonds, coconut), which are common allergens. Individuals with nut allergies should avoid this product. While the added sugar content of 8.4g per 100g is not excessively high for a snack bar, those monitoring their sugar intake, such as individuals with diabetes, should account for it within their daily limits. The use of natural flavors is common in processed foods, and while generally recognized as safe, some individuals prefer to limit their intake of such ingredients. The chicory root fiber may cause digestive discomfort in sensitive individuals, particularly those with IBS, if consumed in large quantities.
The HEALTH WARRIOR MANGO CHIA BAR scores 60/100, placing it in the 'Good' category. It offers a significant amount of fiber and protein, along with some essential minerals. While it contains added sugar and is a processed food, its overall nutritional profile can fit into a balanced diet when consumed in moderation.
How does HEALTH WARRIOR compare to other snack bars like KIND bars?
Compared to some KIND bars, the HEALTH WARRIOR MANGO CHIA BAR may offer a similar or higher fiber content due to its chia seed base. Both brands often contain added sugars and are processed snacks. It's best to compare the specific nutritional labels of individual products to assess their fiber, protein, and added sugar content for a direct comparison.
What is chicory root fiber and why is it in this bar?
Chicory root fiber, also known as inulin, is a soluble dietary fiber extracted from the chicory plant. It's included in this bar to boost the fiber content, which contributes to digestive health and satiety. It can also act as a mild sweetener and binder, improving the bar's texture and nutritional profile.
What is a recommended portion size for this bar?
The serving size for the HEALTH WARRIOR MANGO CHIA BAR is one bar. This portion provides a good amount of fiber and protein, making it a satisfying snack. Adhering to the recommended serving size helps manage calorie and added sugar intake, fitting it appropriately into your daily diet.
Can this bar be part of a weight management plan?
Yes, due to its high fiber and protein content, this bar can contribute to satiety, which may be helpful for weight management. However, it's important to consider the total calorie and added sugar content within your overall dietary plan. Pairing it with whole foods and moderating intake is key.