HEALTHY ONES BLACK FOREST HAM receives a FoodScore of 47/100 (Decent). Its primary nutritional benefit is its protein content, while its high sodium level and ultra-processed nature are significant drawbacks.
This HEALTHY ONES product scores 47/100, placing it in the 'Decent' category.
A serving provides 17.86g of protein, contributing to satiety.
The product contains 678.57mg of sodium per 100g, a notable concern for daily intake.
Classified as NOVA 4, this ham is an ultra-processed food, unlike a home-cooked alternative.
Consider portion control and pairing with fresh produce to balance its nutritional profile.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
678.57mg
30% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Sodium (678.6mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
HEALTHY ONES BLACK FOREST HAM achieves a FoodScore of 47 out of 100, indicating a decent nutritional profile with areas for improvement. The most significant positive contributor to its score is its protein content, providing 17.86 grams per 100g, which is beneficial for muscle maintenance and satiety. However, this product faces substantial penalties due to its high sodium content, at 678.57mg per 100g, which is a considerable amount towards daily recommended limits. Furthermore, its classification as a NOVA 4 food signifies it is ultra-processed, incurring a 10-point penalty. This classification reflects the presence of multiple processing steps and ingredients like sodium phosphate, sodium diacetate, and sodium nitrite, which are not typically found in a home-cooked ham. The product also contains 1.25g of added sugar per 100g, though this amount did not trigger a significant penalty. Compared to a home-cooked version using whole ingredients, HEALTHY ONES BLACK FOREST HAM contains more additives and a higher sodium level, making the homemade option generally preferred for its simpler ingredient list and control over sodium.
Health benefits
What the nutrients in healthy ones black forest ham actually do for you, grounded in established dietary science.
Supports Protein Intake
HEALTHY ONES BLACK FOREST HAM is a good source of protein, offering 17.86 grams per 100g. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can contribute to feelings of fullness and satiety, which may help with weight management. This product can be a convenient way to add protein to sandwiches, salads, or other quick meals, especially when time for meal preparation is limited.
Convenient Meal Component
As a pre-cooked and sliced product, HEALTHY ONES BLACK FOREST HAM offers significant convenience for meal preparation. Its ready-to-eat format reduces the need for extensive cooking, making it a practical option for quick lunches, snacks, or additions to dinner. This convenience can be particularly beneficial for individuals with busy schedules or those seeking easy protein sources to incorporate into their diet without much effort. It can serve as a base for various dishes, simplifying meal assembly.
Low in Total and Saturated Fat
This product is relatively low in total fat (2.68g per 100g) and saturated fat (0.89g per 100g). Limiting intake of saturated fat is often recommended as part of a heart-healthy diet. For individuals monitoring their fat intake, this ham can be a suitable option to include in meals. Its lower fat content, especially compared to some other processed meats, means it contributes fewer calories from fat, aligning with dietary patterns that emphasize lean protein sources.
HEALTHY ONES BLACK FOREST HAM receives a FoodScore of 47/100 (Decent). Its primary nutritional benefit is its protein content, while its high sodium level and ultra-processed nature are significant drawbacks.
How to eat it
HEALTHY ONES BLACK FOREST HAM is commonly consumed as a convenient protein source in sandwiches, wraps, or salads. It's often used for quick lunches or light dinners. Be mindful of portion sizes due to its sodium content, and consider pairing it with fresh, unprocessed foods to enhance overall nutritional value.
Combine with plenty of vegetables in a sandwich or wrap to add fiber and micronutrients, helping to balance the meal.
Use smaller portions of ham and supplement with other lean proteins like hard-boiled eggs or beans to reduce sodium intake per meal.
Pair with a side of fruit or a simple green salad with a light vinaigrette to create a more balanced meal.
Consider using this ham as a flavor enhancer in dishes like omelets or stir-fries, rather than the primary protein source, to moderate consumption.
Things to keep in mind
Consumers should be aware of the high sodium content in HEALTHY ONES BLACK FOREST HAM, which is 678.57mg per 100g. High sodium intake can contribute to elevated blood pressure in some individuals. The product also contains several food additives, including sodium nitrite, which is a common preservative in cured meats. While approved for use, some individuals choose to limit their intake of nitrites. Other ingredients like sodium phosphate and potassium lactate are used for texture and preservation. For individuals with sensitivities to food additives or those monitoring their sodium intake, careful consideration of portion sizes and frequency of consumption is advisable.
Is HEALTHY ONES Black Forest Ham a healthy choice?
HEALTHY ONES Black Forest Ham scores 47/100, indicating a 'Decent' nutritional profile. It offers a good amount of protein but is high in sodium and is an ultra-processed food. While it can fit into a balanced diet, it's important to moderate portion sizes and balance it with less processed foods.
How does HEALTHY ONES Black Forest Ham compare to other deli meats?
Compared to some other deli meats, HEALTHY ONES Black Forest Ham's nutritional profile is similar in terms of protein and fat. However, its sodium content is a key factor. For instance, some lower-sodium turkey breast options, like those from Oscar Mayer, might offer a lower sodium alternative, though specific product comparisons are always recommended.
What is sodium nitrite, and should I be concerned about it?
Sodium nitrite is a common preservative used in cured meats like ham to prevent bacterial growth and maintain color. While approved by regulatory bodies, some individuals prefer to limit their intake of nitrites due to ongoing discussions about their potential health effects. It is one of several additives contributing to this product's ultra-processed classification.
What is a recommended portion size for this ham?
The serving size listed is 2 ounces (approximately 56g). Sticking to this recommended portion helps manage sodium intake, as 100g contains 678.57mg of sodium. For those monitoring sodium, even smaller portions or less frequent consumption may be advisable.
Can I freeze HEALTHY ONES Black Forest Ham?
Yes, you can freeze HEALTHY ONES Black Forest Ham to extend its shelf life. For best quality, it's recommended to wrap it tightly in freezer-safe packaging or an airtight container. Freezing can sometimes alter the texture slightly, but it remains safe to consume once thawed.