HEALTHY ONES BROWNED CHICKEN BREAST, BROWNED scores 48/100 (Decent). Its **ultra-processed nature** and high sodium content are the primary factors preventing a higher score, despite its notable protein contribution.
HEALTHY ONES BROWNED CHICKEN BREAST scores 48/100 (Decent).
Provides 19.6g of protein per 100g, contributing positively to satiety.
High in sodium at 607mg per 100g, which is a significant penalty.
Classified as NOVA 4 (ultra-processed), indicating a complex manufacturing process.
Contains 1.25g of added sugar per 100g from dextrose.
Scores +2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (607.1mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 48
HEALTHY ONES BROWNED CHICKEN BREAST, BROWNED receives a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a mixed nutritional profile, with significant positive and negative contributors. On the positive side, the product is a strong source of protein, providing 19.6g per 100g, which earns a bonus. However, several factors reduce its overall score. The most significant penalty comes from its classification as NOVA 4 (ultra-processed), indicating that it has undergone extensive industrial processing and contains ingredients not typically found in home kitchens, such as sodium phosphate. Additionally, the sodium content is high at 607mg per 100g, incurring a penalty. While the product is low in total fat (1.79g) and saturated fat (0.89g), it does contain 1.25g of added sugar per 100g, primarily from dextrose, which is a minor detractor. Compared to a home-cooked chicken breast using whole ingredients, HEALTHY ONES contains significantly more sodium and added sugars, and lacks the simplicity of a minimally processed food.
Health benefits
What the nutrients in healthy ones browned chicken breast, browned actually do for you, grounded in established dietary science.
Good Source of Protein
HEALTHY ONES BROWNED CHICKEN BREAST is a convenient source of lean protein, offering 19.6g per 100g. Protein is essential for muscle repair and growth, and contributes to feelings of fullness, which can be beneficial for weight management. Including adequate protein in meals can help stabilize blood sugar levels and support overall metabolic health. This product can easily contribute to meeting daily protein requirements, especially for individuals with active lifestyles or those looking to increase their protein intake.
Low in Saturated Fat
This product is notably low in saturated fat, with only 0.89g per 100g. Limiting saturated fat intake is a key recommendation in dietary guidelines for maintaining cardiovascular health. Choosing foods lower in saturated fat can help manage cholesterol levels and reduce the risk of heart disease. The low saturated fat content in HEALTHY ONES makes it a suitable option for individuals monitoring their fat intake as part of a balanced diet.
Convenient Meal Component
HEALTHY ONES BROWNED CHICKEN BREAST offers significant convenience as a pre-cooked protein source. For individuals with limited time for meal preparation, this product can be quickly incorporated into various dishes, reducing the need for extensive cooking. Its ready-to-eat format makes it a practical choice for busy weekdays, allowing for the rapid assembly of meals like salads, sandwiches, or quick stir-fries, thereby supporting consistent access to protein.
HEALTHY ONES BROWNED CHICKEN BREAST, BROWNED scores 48/100 (Decent). Its ultra-processed nature and high sodium content are the primary factors preventing a higher score, despite its notable protein contribution.
How to eat it
This browned chicken breast is typically consumed as a ready-to-eat protein component in meals. It's often used in sandwiches, salads, or as a quick addition to pasta dishes or wraps. A common portion size would be around 2-3 ounces, which is roughly one serving. A pitfall can be pairing it with other high-sodium ingredients, further increasing the overall sodium content of a meal.
Pair with fresh vegetables and whole grains to create a balanced meal and dilute the sodium content.
Use as a quick protein boost in salads or wraps, combining with a variety of colorful produce for added fiber and micronutrients.
Consider using smaller portions if you are sensitive to sodium, or if other meal components are also high in sodium.
Chop and add to homemade soups or stews towards the end of cooking to enhance protein without excessive preparation.
Combine with low-sodium sauces and seasonings to control the overall sodium level of your dish.
Things to keep in mind
The primary caution for HEALTHY ONES BROWNED CHICKEN BREAST, BROWNED is its high sodium content (607mg per 100g). Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should be mindful of portion sizes and balance this product with low-sodium foods throughout the day. The presence of sodium phosphate as an ingredient is common in processed meats and contributes to the overall sodium load and the product's ultra-processed classification. While generally recognized as safe, some individuals may prefer to limit intake of highly processed foods containing such additives. There are no declared common allergens on the label, but consumers with specific sensitivities should always review the full ingredient list.
Is HEALTHY ONES BROWNED CHICKEN BREAST, BROWNED healthy?
HEALTHY ONES BROWNED CHICKEN BREAST, BROWNED scores 48/100, placing it in the 'Decent' category. It offers a good amount of protein and is low in saturated fat. However, its classification as ultra-processed and its high sodium content are factors to consider for overall dietary health.
How does HEALTHY ONES compare to other brands of pre-cooked chicken breast?
Compared to other pre-cooked chicken breast products, HEALTHY ONES is similar in its convenience and protein content. Brands like Perdue Short Cuts or Tyson Grilled & Ready often have comparable nutritional profiles, including similar sodium levels. Always check the nutrition label for specific comparisons, especially regarding sodium and added ingredients.
What is dextrose, and why is it in this product?
Dextrose is a simple sugar derived from corn. In HEALTHY ONES BROWNED CHICKEN BREAST, BROWNED, it likely functions as a flavor enhancer or to aid in the browning process. While the amount (1.25g per 100g) is relatively small, it contributes to the added sugar content.
What is a recommended portion size for this product?
The recommended serving size is 2 ounces (56g), which provides approximately 11g of protein and 340mg of sodium. For a balanced meal, consider this portion and combine it with plenty of vegetables and whole grains to manage overall sodium intake.
Can I use this chicken breast for meal prepping?
Yes, HEALTHY ONES BROWNED CHICKEN BREAST, BROWNED can be a convenient option for meal prepping due to its pre-cooked nature. It can be easily added to salads, wraps, or grain bowls. Be mindful of the sodium content when planning your meals to ensure a balanced intake over the day.