HEALTHY ONES BUFFALO STYLE CHICKEN BREAST, BUFFALO STYLE scores 47/100 (Decent) due to its **ultra-processed nature** and high sodium content, despite being a good source of protein.
This HEALTHY ONES product scores 47/100 (Decent) on FoodScore.
It provides a significant 19.64g of protein per 100g serving.
A primary concern is its high sodium content at 678.57mg per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike a home-cooked alternative.
Consider portion control due to the sodium level when incorporating into meals.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
678.57mg
30% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (678.6mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
HEALTHY ONES BUFFALO STYLE CHICKEN BREAST, BUFFALO STYLE receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. The most significant positive contributor to its score is its high protein content, providing 19.64g per 100g, which earns a bonus. However, this is largely offset by two main factors. The product is categorized as NOVA 4, indicating it is ultra-processed, which incurs a substantial penalty. Additionally, its sodium content is quite high at 678.57mg per 100g, leading to a penalty for excessive sodium. While the product contains 0g of added sugar and 0g of saturated fat per 100g, these positive aspects are not enough to overcome the penalties. Ingredients like sodium phosphates and potassium lactate are common in processed meats for preservation and texture. Compared to a home-cooked version using whole ingredients, this HEALTHY ONES product contains more additives and a higher sodium level, reflecting its processed nature.
Health benefits
What the nutrients in healthy ones buffalo style chicken breast, buffalo style actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This product is a good source of protein, providing 19.64g per 100g. Protein is essential for the maintenance and repair of muscle tissue, and it also contributes to feelings of fullness, which can be helpful for managing appetite. Including adequate protein in meals can support overall body composition and help meet daily protein requirements.
Convenient Protein Option
For individuals seeking a quick and easy protein source, HEALTHY ONES BUFFALO STYLE CHICKEN BREAST offers convenience as a prepared food. Its ready-to-eat format can save time in meal preparation, making it a practical choice for busy schedules. This can help ensure protein intake even when time for cooking from scratch is limited.
Low in Saturated Fat
With only 0.89g of saturated fat per 100g, this product is relatively low in saturated fat. Limiting saturated fat intake is a dietary guideline often recommended for supporting cardiovascular health. This makes it a suitable option for those monitoring their saturated fat consumption as part of a balanced diet.
HEALTHY ONES BUFFALO STYLE CHICKEN BREAST, BUFFALO STYLE scores 47/100 (Decent) due to its ultra-processed nature and high sodium content, despite being a good source of protein.
How to eat it
This buffalo-style chicken breast is typically consumed as a ready-to-eat protein component in meals or snacks. Common uses include adding it to salads, sandwiches, wraps, or as a quick side with vegetables. A typical portion might be around 2-3 ounces.
Pair with a large serving of non-starchy vegetables like bell peppers, celery, or mixed greens to increase fiber and micronutrient intake.
Use as a protein source in a whole-grain wrap or sandwich with plenty of fresh vegetables to create a more balanced meal.
Be mindful of the sodium content; balance your meal by choosing low-sodium accompaniments and beverages.
Consider using a smaller portion (e.g., 1.5 ounces) if you are sensitive to sodium or consuming other high-sodium foods in the same meal.
Things to keep in mind
The primary caution for HEALTHY ONES BUFFALO STYLE CHICKEN BREAST, BUFFALO STYLE relates to its high sodium content (678.57mg per 100g). Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should consume this product in moderation and be aware of its contribution to their daily sodium limit. The ingredient list also includes sodium phosphates, which are food additives commonly used in processed meats for moisture retention and texture, and some individuals may prefer to limit their intake of such additives. There are no declared major allergens on the label, but consumers with specific sensitivities should always review the full ingredient list.
Is HEALTHY ONES BUFFALO STYLE CHICKEN BREAST, BUFFALO STYLE healthy?
This product scores 47/100, placing it in the 'Decent' category on FoodScore. While it is a good source of protein, its classification as an ultra-processed food and high sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with whole, unprocessed foods.
How does HEALTHY ONES compare to other prepared chicken products?
Compared to a generic plain cooked chicken breast, HEALTHY ONES BUFFALO STYLE CHICKEN BREAST has a significantly higher sodium content and contains more additives due to its flavoring and processing. For example, a plain Perdue Short Cuts Carved Chicken Breast (Original Roasted) has less sodium and fewer ingredients. This HEALTHY ONES product offers a flavored, ready-to-eat option, but with a trade-off in processing and sodium.
What is 'natural flavors' in the ingredient list?
Natural flavors are food additives derived from natural sources, such as spices, fruits, vegetables, or meat. Their purpose is to enhance the taste of the product. While derived from natural sources, they are processed and can contribute to the product's ultra-processed classification, as they are not whole food ingredients.
What is a reasonable portion size for this product?
The declared serving size is 2 ounces (approximately 56g). Given its high sodium content, sticking to this portion size or even slightly less, especially if you are sensitive to sodium, is advisable. Pairing it with low-sodium foods can help balance the overall meal.
Can I use this product for meal prepping?
Yes, this product can be used for meal prepping due to its convenience. However, when planning meals, consider its sodium contribution to your daily intake. Balance it with fresh vegetables, whole grains, and other low-sodium components to create a nutritionally varied meal prep.