HEALTHY ONES HONEY HAM, HONEY scores 48/100 (Decent) on FoodScore. Its **ultra-processed nature** and high sodium content are the primary factors lowering its score, despite a good protein contribution.
HEALTHY ONES HONEY HAM, HONEY receives a FoodScore of 48/100 (Decent).
This product is classified as NOVA 4, indicating it is ultra-processed.
A 100g serving provides 17.86g of protein, contributing positively to its score.
With 642.86mg of sodium per 100g, this product is high in sodium.
Compared to a home-cooked ham, this product contains more additives and higher sodium.
Scores +2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Sodium (642.9mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 48
HEALTHY ONES HONEY HAM, HONEY achieves a FoodScore of 48 out of 100, placing it in the 'Decent' category. The score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a 10-point penalty. This classification reflects the presence of industrial ingredients and multiple processing steps. While the product does offer a notable 17.86g of protein per 100g, earning a 10-point bonus, its high sodium content of 642.86mg per 100g leads to a 2-point penalty. Ingredients like sodium nitrite and sodium phosphate are present, contributing to the overall sodium load and preservation. The product also contains 2.5g of added sugar per 100g from honey and sugar. Compared to a home-cooked ham prepared with whole ingredients, HEALTHY ONES HONEY HAM, HONEY contains a higher amount of sodium and various food additives, which are not typically found in a minimally processed version. The HEALTHY ONES brand offers a convenient option, but its processing level and sodium content are key considerations.
Health benefits
What the nutrients in healthy ones honey ham, honey actually do for you, grounded in established dietary science.
Good Source of Protein
HEALTHY ONES HONEY HAM, HONEY provides 17.86g of protein per 100g serving, which is a significant amount. Protein is essential for muscle repair and growth, as well as for satiety, helping you feel full longer. Incorporating this ham into meals can contribute to meeting daily protein requirements, especially for individuals looking to increase their protein intake without excessive fat. The protein content is a key nutritional highlight for this product.
Convenient Protein Option
As a pre-cooked, sliced product, HEALTHY ONES HONEY HAM, HONEY offers a highly convenient source of protein. This can be particularly useful for quick meal preparation or when time is limited. Its ready-to-eat format makes it easy to add to sandwiches, salads, or as a component of a larger meal without requiring extensive cooking. This convenience can help individuals maintain a consistent protein intake throughout the day.
Low in Saturated Fat
This product is relatively low in saturated fat, with only 0.89g per 100g. Limiting saturated fat intake is generally recommended for cardiovascular health. While the total fat content is 2.68g, the majority of it is unsaturated. This makes HEALTHY ONES HONEY HAM, HONEY a leaner protein choice compared to some other processed meats, fitting into dietary patterns that aim to reduce saturated fat.
HEALTHY ONES HONEY HAM, HONEY scores 48/100 (Decent) on FoodScore. Its ultra-processed nature and high sodium content are the primary factors lowering its score, despite a good protein contribution.
How to eat it
HEALTHY ONES HONEY HAM, HONEY is typically consumed as a cold cut in sandwiches, wraps, or as part of a charcuterie board. Its convenience makes it a popular choice for quick lunches and snacks. A common portion size is around 2 ounces (approximately 56g), which aligns with the serving size on the label. Be mindful of the sodium content when pairing with other salty foods.
Pair with whole-grain bread and plenty of vegetables like lettuce, tomato, and cucumber to add fiber and micronutrients.
Use smaller portions of ham and combine with leaner protein sources like hard-boiled eggs or chickpeas in salads to manage sodium intake.
Consider using this ham as a flavor component in a larger dish, such as a stir-fry or omelet, rather than the main protein, to dilute its sodium contribution.
Things to keep in mind
Consumers should be aware of the sodium content in HEALTHY ONES HONEY HAM, HONEY, which is 642.86mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list includes sodium nitrite, a common preservative in cured meats, which has been a subject of discussion regarding its potential health implications, though it is approved for use by regulatory bodies. The product also contains sodium phosphate, an additive that can contribute to the overall phosphorus load. As an ultra-processed food, it contains several ingredients not typically found in a home kitchen, which may be a consideration for those prioritizing minimally processed diets.
HEALTHY ONES HONEY HAM, HONEY scores 48/100 (Decent) on FoodScore. While it provides a good amount of protein (17.86g per 100g), its classification as an ultra-processed food and its high sodium content are significant nutritional drawbacks. It can be part of a balanced diet when consumed in moderation and balanced with whole, unprocessed foods.
How does HEALTHY ONES HONEY HAM, HONEY compare to other deli hams?
Compared to some other deli hams, HEALTHY ONES HONEY HAM, HONEY's nutritional profile is similar in terms of protein and fat. For example, Oscar Mayer Deli Fresh Honey Ham also contains comparable protein and sodium levels. However, many deli hams, including this one, are ultra-processed and contain similar preservatives and additives. Always check the nutrition label for specific sodium and added sugar content when comparing brands.
What is sodium nitrite, and why is it in this product?
Sodium nitrite is a common food additive used in cured meats like ham. Its primary functions are to preserve the meat, prevent the growth of harmful bacteria (especially Clostridium botulinum), and contribute to the characteristic pink color and flavor of cured ham. While its use is regulated, some consumers prefer to limit intake of products containing nitrites.
What is a reasonable portion size for this ham?
A reasonable portion size for HEALTHY ONES HONEY HAM, HONEY is typically around 2 ounces (approximately 56g). This amount provides a good source of protein while helping to manage the intake of sodium. Consuming larger portions regularly would significantly increase your daily sodium intake, which is a key consideration for overall health.
Can I eat this ham every day?
While HEALTHY ONES HONEY HAM, HONEY provides protein, its high sodium content and ultra-processed nature suggest it's best consumed in moderation rather than daily. Incorporating a variety of protein sources, including lean meats, poultry, fish, legumes, and eggs, is recommended for a balanced diet. If consumed daily, be mindful of your overall sodium intake from all food sources.