HEALTHY ONES HONEY HAM, OVEN ROASTED TURKEY BREAST WITH WHITE TURKEY MEAT DELI THIN-SLICED VARIETY PACK, HONEY HAM, OVEN ROASTED TURKEY BREAST
HEALTHY ONES HONEY HAM, OVEN ROASTED TURKEY BREAST earns a FoodScore of 47/100 (Decent). Its **ultra-processed nature** and **high sodium content** are the primary factors limiting a higher score.
This HEALTHY ONES variety pack scores 47/100, indicating a decent nutritional profile.
A serving provides 16.7g of protein per 100g, contributing positively to daily intake.
The product is NOVA class 4, signifying it is an ultra-processed food.
With 666.67mg of sodium per 100g, this product is significantly higher in sodium than a home-cooked alternative.
Consider portion control to manage sodium intake when incorporating into meals.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
16.7g
33% of Daily Value
Added sugar
2.59g
5% of Daily Value
Sodium
666.67mg
29% of Daily Value
+
What it brings to the table
Protein (16.7g)+10
−
What holds it back
Sodium (666.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
HEALTHY ONES HONEY HAM, OVEN ROASTED TURKEY BREAST receives a FoodScore of 47 out of 100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a good source of protein, contributing 16.7g per 100g, which earned a bonus of +10 points. However, several factors significantly reduced its score. The most impactful penalty came from its classification as NOVA class 4, indicating it is an ultra-processed food, which resulted in a -10 point deduction. This classification is due to the presence of multiple processing aids and ingredients like potassium lactate, dextrose, and sodium nitrite. Additionally, the sodium content is notably high at 666.67mg per 100g, leading to a -3 point penalty. While the product contains 2.59g of added sugar per 100g, this amount was not substantial enough to incur a penalty. Compared to a home-cooked version using whole ingredients, this branded product contains more additives and a higher sodium level, typical of many deli meats.
Health benefits
What the nutrients in healthy ones honey ham, oven roasted turkey breast with white turkey meat deli thin-sliced variety pack, honey ham, oven roasted turkey breast actually do for you, grounded in established dietary science.
Supports Protein Intake
HEALTHY ONES HONEY HAM, OVEN ROASTED TURKEY BREAST is a source of lean protein, providing 16.7g per 100g. Protein is essential for muscle maintenance and repair, and for satiety. Including this product can help individuals meet their daily protein requirements, especially for those looking for convenient protein options in their diet. It can be a useful component in meals or snacks to contribute to overall protein goals.
Convenient Meal Component
This deli meat variety pack offers a convenient and quick option for meal preparation. Its pre-sliced format reduces preparation time, making it suitable for busy individuals. It can be easily incorporated into sandwiches, wraps, or salads, providing a protein source without extensive cooking. This convenience can help in assembling balanced meals rapidly, which is beneficial for maintaining consistent eating patterns.
Low in Saturated Fat
With only 0.93g of saturated fat per 100g, HEALTHY ONES HONEY HAM, OVEN ROASTED TURKEY BREAST is relatively low in saturated fat. Limiting saturated fat intake is a recommendation for maintaining cardiovascular health. This product can fit into a dietary pattern focused on reducing saturated fat, especially when compared to some other processed meat options that may contain higher amounts.
HEALTHY ONES HONEY HAM, OVEN ROASTED TURKEY BREAST earns a FoodScore of 47/100 (Decent). Its ultra-processed nature and high sodium content are the primary factors limiting a higher score.
How to eat it
Deli meats like HEALTHY ONES HONEY HAM and OVEN ROASTED TURKEY BREAST are commonly consumed in sandwiches, wraps, or as part of a snack plate. A typical portion is often several slices, which can quickly add up in terms of sodium intake. Being mindful of portion sizes is key.
Pair with whole-grain bread and plenty of vegetables to add fiber and micronutrients to a sandwich.
Use smaller portions, such as 2-3 slices, and combine with fresh produce like sliced cucumbers or bell peppers for a lighter snack.
Incorporate into salads as a protein topping rather than the sole component, balancing with leafy greens and other vegetables.
Be mindful of other high-sodium foods in the same meal to manage overall sodium intake for the day.
Things to keep in mind
This product contains several food additives, including sodium nitrite and sodium phosphates, which are common in processed meats for preservation and texture. While generally recognized as safe in regulated amounts, some individuals may prefer to limit their intake of such additives. The high sodium content, at 666.67mg per 100g, is a significant consideration, particularly for individuals monitoring their blood pressure or those advised to follow a lower-sodium diet. The presence of dextrose also contributes to the added sugar content, though in a moderate amount. There are no common allergens explicitly declared on the label beyond the meat itself.
Is HEALTHY ONES HONEY HAM, OVEN ROASTED TURKEY BREAST healthy?
HEALTHY ONES HONEY HAM, OVEN ROASTED TURKEY BREAST has a FoodScore of 47/100, placing it in the 'Decent' category. It provides protein but is also an ultra-processed food with a notable sodium content. Its healthfulness depends on your overall dietary pattern and how frequently you consume it.
How does HEALTHY ONES compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh, HEALTHY ONES HONEY HAM, OVEN ROASTED TURKEY BREAST has a similar profile in terms of being processed and containing preservatives. The sodium content is a key factor to compare across brands, as it can vary significantly. Always check the nutrition label for specific comparisons.
What is sodium nitrite, and should I be concerned about it?
Sodium nitrite is a common preservative in cured meats like ham and turkey, used to prevent bacterial growth and maintain color. It is a regulated food additive. While some concerns exist regarding its consumption, it is considered safe by regulatory bodies at the levels typically found in these products.
What is a recommended portion size for this product?
The declared serving size is 6 slices. However, to manage sodium intake, especially if you consume other processed foods, you might consider a smaller portion of 2-3 slices. Pairing it with fresh vegetables can help create a more balanced meal without relying solely on the deli meat for satiety.
Can I use this product if I'm trying to reduce my sugar intake?
This product contains 2.59g of added sugar per 100g, primarily from honey and dextrose. While not extremely high, if you are strictly monitoring added sugars, it's a factor to consider. For a no-added-sugar option, you would need to look for deli meats specifically labeled as such.