HEALTHY ONES HONEY SMOKED DELI THIN-SLICED TURKEY BREAST WITH WHITE TURKEY MEAT, HONEY SMOKED
HEALTHY ONES HONEY SMOKED DELI THIN-SLICED TURKEY BREAST scores 48/100 (Decent) due to its high sodium content and classification as an ultra-processed food.
This product received a FoodScore of 48/100, placing it in the 'Decent' category.
A serving provides 14.8g of protein, contributing positively to its nutritional profile.
The primary concern is its high sodium content at 648.15mg per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from a home-cooked turkey breast.
Consider portion control to manage sodium intake when consuming this deli meat.
Scores +2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
14.8g
30% of Daily Value
Added sugar
2.59g
5% of Daily Value
Sodium
648.15mg
28% of Daily Value
+
What it brings to the table
Protein (14.8g)+10
−
What holds it back
Sodium (648.1mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 48
HEALTHY ONES HONEY SMOKED DELI THIN-SLICED TURKEY BREAST with a FoodScore of 48/100 is categorized as 'Decent.' This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product provides a notable 14.8g of protein per 100g, which contributes a bonus to its score. However, several factors reduce its overall score. The most significant penalty comes from its classification as a NOVA 4 ultra-processed food, indicating a formulation with multiple industrial ingredients and processes, moving it away from a whole-food baseline. Additionally, the sodium content is high at 648.15mg per 100g, incurring a penalty. Ingredients such as sodium nitrite and sodium phosphates are used for preservation and texture, contributing to the overall sodium load. While it contains 2.59g of added sugar, primarily from honey and dextrose, this amount is not high enough to incur a significant penalty. Compared to a home-cooked turkey breast, this product contains added sugars, higher sodium, and various food additives that are not typically found in a simple preparation.
Health benefits
What the nutrients in healthy ones honey smoked deli thin-sliced turkey breast with white turkey meat, honey smoked actually do for you, grounded in established dietary science.
Supports Protein Intake
This HEALTHY ONES turkey breast is a good source of protein, providing 14.8g per 100g. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in meals can contribute to satiety, helping to manage appetite throughout the day. This makes it a convenient option for individuals looking to increase their protein intake, especially when time for meal preparation is limited. It can fit into various dietary patterns focused on maintaining muscle mass.
Convenient Meal Component
As a pre-sliced deli meat, this product offers significant convenience for quick meal assembly. It requires no cooking and can be easily added to sandwiches, salads, or wraps, making it a practical choice for busy individuals. The ready-to-eat format helps reduce preparation time, which can be beneficial for those with demanding schedules or limited cooking facilities. This convenience can support consistent meal planning and help avoid less nutritious fast-food options.
Low in Saturated Fat
With only 0.93g of saturated fat per 100g, this turkey breast is relatively low in saturated fat. Limiting saturated fat intake is a dietary recommendation to support cardiovascular health. Choosing leaner protein sources like this can be part of a balanced diet aimed at managing fat consumption. It provides a protein option that aligns with guidelines for reducing saturated fat, especially when compared to some other processed meats.
HEALTHY ONES HONEY SMOKED DELI THIN-SLICED TURKEY BREAST scores 48/100 (Decent) due to its high sodium content and classification as an ultra-processed food.
How to eat it
Deli turkey breast is commonly consumed as a quick protein source in sandwiches, wraps, or salads. A typical serving is around 2-3 slices, but this product specifies 6 slices as a serving. Be mindful of the sodium content when combining with other salty ingredients.
Pair with fresh vegetables like lettuce, tomato, and cucumber in a sandwich to add fiber and micronutrients.
Use smaller portions, such as 3 slices instead of 6, to reduce sodium intake per meal.
Combine with whole-grain bread or crackers to increase dietary fiber and promote satiety.
Chop and add to a large salad with a variety of non-starchy vegetables for a balanced meal.
Things to keep in mind
The primary caution for HEALTHY ONES HONEY SMOKED DELI THIN-SLICED TURKEY BREAST is its high sodium content, at 648.15mg per 100g. Individuals monitoring their blood pressure or those advised to follow a lower-sodium diet should consume this product in moderation. The ingredient list includes sodium nitrite, a common preservative in cured meats, which some individuals prefer to limit. Other additives like potassium lactate, dextrose, and sodium diacetate are generally recognized as safe but contribute to the product's ultra-processed classification. There are no declared major allergens in this specific formulation, but cross-contamination is always a possibility in manufacturing facilities.
Is HEALTHY ONES HONEY SMOKED DELI THIN-SLICED TURKEY BREAST healthy?
This product scores 48/100, placing it in the 'Decent' category. While it offers a good amount of protein, its high sodium content and ultra-processed nature are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with whole foods.
How does HEALTHY ONES compare to other deli turkey brands?
Compared to brands like Oscar Mayer Deli Fresh, HEALTHY ONES HONEY SMOKED DELI THIN-SLICED TURKEY BREAST has a similar nutritional profile, often with comparable protein and sodium levels. Many deli turkey products in the US market share the challenge of high sodium due to processing methods. Always check the nutrition label for specific comparisons.
What is the role of 'sodium nitrite' in this product?
Sodium nitrite is included as a preservative to prevent the growth of harmful bacteria and to maintain the characteristic pink color and flavor of cured meats. It is a common additive in many processed meat products. Some consumers choose to limit their intake of foods containing nitrites.
What is a reasonable portion size for this deli turkey?
The manufacturer's serving size is 6 slices (approximately 54g), providing 350mg of sodium. To manage sodium intake, consider consuming 3 slices, which would provide about half the sodium. Pairing it with low-sodium foods can help maintain a balanced intake.
Can I use this turkey breast for meal prepping?
Yes, this deli turkey breast can be a convenient component for meal prepping due to its ready-to-eat format. It can be pre-portioned for sandwiches, salads, or snack plates. Store it properly in the refrigerator and consume within the recommended timeframe after opening for food safety.