HEALTHY ONES HONEY SMOKED TURKEY BREAST, HONEY SMOKED receives a FoodScore of 45/100 (Decent), primarily due to its **ultra-processed classification** and notable sodium content.
This HEALTHY ONES product scores 45/100, placing it in the 'Decent' category.
It provides a good source of protein, with 19.64g per 100g serving.
A significant concern is the sodium content at 732.14mg per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike a home-cooked alternative.
Consider portion control due to its sodium levels, especially if managing blood pressure.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
3.75g
8% of Daily Value
Sodium
732.14mg
32% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Added sugar (3.8g)-2
Sodium (732.1mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 45
HEALTHY ONES HONEY SMOKED TURKEY BREAST, HONEY SMOKED earns a FoodScore of 45 out of 100. This score reflects a decent protein contribution balanced against several nutritional drawbacks. The product receives a significant bonus for its protein content, providing 19.64g per 100g, which is a positive for satiety and muscle maintenance. However, it incurs penalties for its added sugar (3.75g per 100g) and particularly its sodium content, which is 732.14mg per 100g. The most substantial penalty comes from its classification as a NOVA 4 food, indicating it is ultra-processed. This classification means it contains ingredients not typically found in a home kitchen, such as sodium diacetate and sodium nitrite, which contribute to its shelf stability and flavor but detract from its overall nutritional quality compared to a minimally processed turkey breast. While the brand name HEALTHY ONES might suggest otherwise, the processing and specific additives are key factors in its moderate score.
Health benefits
What the nutrients in healthy ones honey smoked turkey breast, honey smoked actually do for you, grounded in established dietary science.
Good Source of Protein
This HEALTHY ONES turkey breast is a good source of lean protein, providing 19.64g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in meals can help manage hunger and contribute to overall muscle health, particularly important for active individuals or those aiming to maintain muscle mass as they age. The protein in this product comes primarily from turkey breast.
Convenient Meal Component
As a pre-cooked and sliced product, HEALTHY ONES HONEY SMOKED TURKEY BREAST offers significant convenience for meal preparation. It can be quickly added to sandwiches, salads, or wraps without additional cooking, making it a practical option for busy individuals. This convenience can help consumers incorporate a protein source into their diet even when time is limited, potentially reducing reliance on less nutritious fast-food options. Its ready-to-eat format supports quick assembly of meals.
Low in Saturated Fat
This turkey breast is relatively low in saturated fat, with only 0.89g per 100g. Limiting saturated fat intake is generally recommended for maintaining cardiovascular health. Choosing lean protein sources like this can contribute to a dietary pattern that supports healthy cholesterol levels. While it contains some fat, the majority is unsaturated, which is a more favorable fat profile.
HEALTHY ONES HONEY SMOKED TURKEY BREAST, HONEY SMOKED receives a FoodScore of 45/100 (Decent), primarily due to its ultra-processed classification and notable sodium content.
How to eat it
HEALTHY ONES HONEY SMOKED TURKEY BREAST is typically consumed as a ready-to-eat deli meat. It's commonly used in sandwiches, wraps, or as a protein addition to salads. A typical portion might be 2-3 slices, but it's important to consider the sodium content when determining serving sizes.
Pair with whole-grain bread and plenty of vegetables to create a balanced sandwich that adds fiber and micronutrients.
Use in salads with a light vinaigrette and a variety of colorful vegetables to dilute the sodium content and boost nutrient intake.
Consider using smaller portions, such as 1-2 slices, and supplementing with other lean proteins like hard-boiled eggs or beans to manage sodium intake.
Chop and add to a homemade pasta salad with fresh herbs and olive oil instead of relying solely on processed dressings.
Things to keep in mind
Consumers should be mindful of the sodium content in HEALTHY ONES HONEY SMOKED TURKEY BREAST, HONEY SMOKED, which is 732.14mg per 100g. High sodium intake can contribute to elevated blood pressure in some individuals. The product also contains several food additives, including sodium nitrite, potassium lactate, and sodium diacetate, which are used for preservation and flavor. While these are approved for use, individuals sensitive to food additives or those seeking a less processed diet may prefer alternatives. There are no declared common allergens in this specific product, but always check the label for the most current information.
Is HEALTHY ONES HONEY SMOKED TURKEY BREAST healthy?
HEALTHY ONES HONEY SMOKED TURKEY BREAST has a FoodScore of 45/100, indicating it's a decent choice but not optimal. It offers good protein but is high in sodium and classified as ultra-processed. Its healthfulness depends on how it fits into your overall dietary pattern.
How does HEALTHY ONES compare to other deli meats?
Compared to a generic store-brand honey smoked turkey breast, HEALTHY ONES has a similar nutritional profile, often with comparable sodium and protein levels. When compared to a brand like Boar's Head, some of their lower sodium or no-nitrate added options might score higher, depending on their specific formulations and processing.
What is sodium nitrite, and should I be concerned?
Sodium nitrite is a common preservative in cured meats like this turkey breast. It helps prevent bacterial growth and contributes to the characteristic color and flavor. While approved by regulatory bodies, some individuals choose to limit nitrites in their diet due to ongoing research into their potential health effects.
What is a reasonable portion size for this turkey breast?
The declared serving size is 3 slices, which provides a significant amount of sodium. For most individuals, especially those monitoring sodium intake, 1-2 slices might be a more appropriate portion to balance protein intake with sodium considerations. Always consider your daily sodium limit.
Can I use this turkey breast in a low-carb diet?
Yes, HEALTHY ONES HONEY SMOKED TURKEY BREAST is suitable for a low-carb diet. It contains very few carbohydrates and provides a good source of protein. However, be mindful of the added sugar content (3.75g per 100g) if you are following a very strict ketogenic diet.