HEALTHY ONES MAPLE HAM, MAPLE scores 47/100 (Decent) on FoodScore. Its **ultra-processed nature** and **high sodium content** are the primary factors lowering its score, despite a good protein contribution.
This HEALTHY ONES ham scores 47/100, placing it in the 'Decent' category.
It provides 19.64g of protein per 100g, a notable strength for muscle support.
The product contains 696.43mg of sodium per 100g, which is a significant concern.
As a NOVA class 4 food, it is ultra-processed, unlike a home-cooked ham.
Consider this product for occasional use, focusing on portion control due to sodium.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
696.43mg
30% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (696.4mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
HEALTHY ONES MAPLE HAM, MAPLE receives a FoodScore of 47 out of 100, categorized as 'Decent'. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product offers a substantial 19.64g of protein per 100g, contributing a +10 bonus to its score, which supports satiety and muscle maintenance. However, several factors significantly reduce its overall score. The ham is classified as NOVA class 4, indicating it is ultra-processed, which incurs a -10 penalty. This classification is due to the presence of industrial ingredients and additives like sodium phosphates, sodium erythorbate, and sodium nitrite, which are not typically found in a home-cooked ham. Furthermore, the sodium content is high at 696.43mg per 100g, leading to a -3 penalty. While it contains 2.5g of added sugar, this amount is not high enough to trigger a penalty. Compared to a home-cooked ham made with whole ingredients, this HEALTHY ONES product contains more additives and a higher sodium level, reflecting its processed nature.
Health benefits
What the nutrients in healthy ones maple ham, maple actually do for you, grounded in established dietary science.
Good Source of Protein
This product provides 19.64g of protein per 100g, making it a good source of dietary protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can contribute to feelings of fullness, which may help with weight management. This ham can be a convenient way to add protein to a meal, especially when time is limited for preparing whole protein sources.
Convenient Meal Component
HEALTHY ONES MAPLE HAM, MAPLE offers a convenient option for quick meals or snacks. Its ready-to-eat format means minimal preparation is required, fitting into busy lifestyles. While not a whole food, it can serve as a practical protein component in a balanced meal when paired with less processed foods. This convenience can be beneficial for individuals seeking to incorporate protein without extensive cooking.
Low in Saturated Fat
With only 0.89g of saturated fat per 100g, this ham is relatively low in saturated fat. Limiting saturated fat intake is generally recommended for maintaining cardiovascular health. While the product is processed, its low saturated fat content can be a consideration for those monitoring their intake of this specific fat type. This makes it a potentially better choice than some other processed meat options that may contain higher levels of saturated fat.
HEALTHY ONES MAPLE HAM, MAPLE scores 47/100 (Decent) on FoodScore. Its ultra-processed nature and high sodium content are the primary factors lowering its score, despite a good protein contribution.
How to eat it
Prepared ham like HEALTHY ONES MAPLE HAM is commonly consumed as a sandwich filling, in salads, or as a quick addition to breakfast plates. A typical serving size is 2 ounces, or about 56g, which provides a good protein boost. Be mindful of the sodium content when pairing with other foods.
Pair with fresh vegetables and whole-grain bread to create a more balanced and fiber-rich sandwich.
Use smaller portions of ham in salads and supplement with other protein sources like hard-boiled eggs or beans to manage sodium intake.
Consider using this ham as a flavor enhancer in dishes like omelets or quiches, rather than as the sole protein source, to control overall sodium.
When making a sandwich, opt for low-sodium condiments and skip additional salty ingredients like pickles or cheese to reduce the total sodium content.
Things to keep in mind
This product is classified as NOVA class 4, indicating it is ultra-processed. This means it contains several industrial ingredients and additives, such as sodium nitrite and sodium erythorbate, which are used for preservation and flavor. While these are approved for use, a diet high in ultra-processed foods is generally associated with less favorable health outcomes. The high sodium content (696.43mg per 100g) is also a significant concern, particularly for individuals monitoring their blood pressure. Those with sodium-sensitive hypertension should consume this product in moderation and be aware of its contribution to their daily sodium limit. There are no common allergens declared on the label.
Is HEALTHY ONES MAPLE HAM, MAPLE considered healthy?
HEALTHY ONES MAPLE HAM, MAPLE scores 47/100, placing it in the 'Decent' category. While it offers a good amount of protein, its ultra-processed nature and high sodium content mean it should be consumed in moderation as part of a balanced diet. It is not a whole food and contains several additives.
How does HEALTHY ONES MAPLE HAM compare to other deli meats?
Compared to some other deli meats, HEALTHY ONES MAPLE HAM has a moderate protein content and relatively low saturated fat. However, its sodium level is comparable to or higher than many standard deli hams, such as those from Oscar Mayer. Always check the nutrition label for specific comparisons, especially regarding sodium and added sugars.
What is 'sodium nitrite' in the ingredient list?
Sodium nitrite is a common food additive used in cured meats like ham. Its primary functions are to preserve the meat, prevent the growth of harmful bacteria, and contribute to the characteristic pink color and flavor. It is a regulated additive, and its use is generally considered safe within established limits.
What is a reasonable portion size for this ham?
The declared serving size is 2 ounces (approximately 56g). Sticking to this portion size helps manage the intake of sodium and other additives. For context, 2 ounces would provide about 390mg of sodium, which is about 17% of the daily recommended limit for a healthy adult. Consider this when planning your meals to stay within daily sodium guidelines.
Can I eat this ham every day?
Due to its high sodium content and ultra-processed classification, consuming HEALTHY ONES MAPLE HAM, MAPLE every day is not ideal for most individuals. Regular intake of high-sodium, ultra-processed foods can contribute to long-term health concerns. It is best enjoyed occasionally as part of a varied diet rich in whole, unprocessed foods.