HEALTHY ONES OVEN ROASTED DELI THIN-SLICED TURKEY BREAST WITH WHITE TURKEY MEAT, OVEN ROASTED
HEALTHY ONES OVEN ROASTED DELI THIN-SLICED TURKEY BREAST scores 47/100 (Decent). Its **ultra-processed nature** and **high sodium content** are the primary factors limiting its score, despite a good protein contribution.
This HEALTHY ONES product received a FoodScore of 47/100, indicating a Decent nutritional profile.
It provides a notable 16.7g of protein per 100g serving, contributing positively to satiety.
A significant concern is the high sodium content at 722.22mg per 100g, which is 31% of the Daily Value.
As a NOVA class 4 food, it is ultra-processed, differing significantly from a home-cooked turkey breast.
Consider portion control to manage sodium intake, especially when used in sandwiches or salads.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
16.7g
33% of Daily Value
Added sugar
1.3g
3% of Daily Value
Sodium
722.22mg
31% of Daily Value
+
What it brings to the table
Protein (16.7g)+10
−
What holds it back
Sodium (722.2mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
HEALTHY ONES OVEN ROASTED DELI THIN-SLICED TURKEY BREAST achieved a FoodScore of 47 out of 100. This score reflects a mixed nutritional profile, with significant penalties outweighing its positive attributes. The product received a bonus of +10 points for its substantial protein content, providing 16.7g per 100g, which is a beneficial macronutrient. However, it incurred a penalty of -3 points due to its high sodium content, measured at 722.22mg per 100g. This amount is considerable, especially for a single serving. A more substantial penalty of -10 points was applied because this product is classified as NOVA class 4, indicating it is ultra-processed. This classification is driven by the presence of ingredients like potassium lactate, dextrose, sodium phosphates, and sodium nitrite, which are typically found in industrially formulated foods. While the product is low in total fat and contains no trans fat, the presence of added sugar (1.3g per 100g) also contributes to its processed nature. Compared to a home-cooked turkey breast made with whole ingredients, this HEALTHY ONES product contains more additives and a higher sodium level, which impacts its overall nutritional quality.
Health benefits
What the nutrients in healthy ones oven roasted deli thin-sliced turkey breast with white turkey meat, oven roasted actually do for you, grounded in established dietary science.
Good Source of Protein
This HEALTHY ONES turkey breast is a good source of lean protein, providing 16.7g per 100g serving. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in meals can contribute to feelings of fullness and satiety, which may help with weight management. This makes it a suitable option for individuals looking to increase their protein intake without adding significant amounts of fat.
Low in Saturated Fat
With only 0.93g of saturated fat per 100g, this product is low in saturated fat. Limiting saturated fat intake is a key recommendation in dietary guidelines for maintaining cardiovascular health. Choosing lean protein sources like this turkey breast can be part of a balanced diet aimed at reducing the risk of heart-related issues. It offers a way to consume animal protein without contributing excessively to dietary saturated fat.
Convenient Meal Component
As a pre-sliced, oven-roasted turkey breast, this product offers significant convenience for meal preparation. It requires no cooking and can be easily incorporated into various dishes, saving time for busy individuals. This convenience can help consumers quickly assemble protein-rich meals or snacks, potentially reducing reliance on less nutritious fast-food options. Its ready-to-eat format supports quick and accessible healthy eating.
HEALTHY ONES OVEN ROASTED DELI THIN-SLICED TURKEY BREAST scores 47/100 (Decent). Its ultra-processed nature and high sodium content are the primary factors limiting its score, despite a good protein contribution.
How to eat it
HEALTHY ONES OVEN ROASTED DELI THIN-SLICED TURKEY BREAST is commonly consumed as a sandwich filling, in wraps, or as a protein addition to salads. A typical portion might be 2-3 slices, but the serving size is 6 slices. Be mindful of the sodium content when combining with other salty ingredients.
Pair with fresh vegetables and whole-grain bread to create a balanced sandwich, adding fiber and micronutrients.
Use smaller portions, such as 2-3 slices, to manage sodium intake, especially if consuming multiple servings or other high-sodium foods.
Incorporate into a salad with a variety of greens, nuts, and a light vinaigrette for a complete and nutrient-dense meal.
Consider using it as a protein source in a quick snack alongside fruit or a handful of unsalted nuts to balance macronutrients.
Things to keep in mind
This product contains several food additives, including potassium lactate, sodium phosphates, sodium diacetate, and sodium nitrite. While these are approved for use, individuals sensitive to food additives may wish to consider their intake. The sodium content is high at 722.22mg per 100g, which is a significant portion of the recommended daily limit. Individuals monitoring their blood pressure or those on a sodium-restricted diet should be particularly mindful of portion sizes. The presence of dextrose indicates a small amount of added sugar. There are no common allergens declared on the label for this specific product.
Is HEALTHY ONES OVEN ROASTED DELI THIN-SLICED TURKEY BREAST healthy?
This product scores 47/100, which is in the Decent range. It offers a good amount of protein (16.7g per 100g) and is low in saturated fat. However, its classification as an ultra-processed food and its high sodium content are factors to consider for overall dietary health.
How does HEALTHY ONES compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, HEALTHY ONES has a similar nutritional profile in terms of protein and fat. Both are typically ultra-processed and can be high in sodium. Always check the nutrition label for specific sodium and additive levels when comparing brands.
What is 'sodium nitrite' and should I be concerned?
Sodium nitrite is a common preservative used in cured meats like this turkey breast. It helps prevent the growth of harmful bacteria and contributes to the product's color and flavor. While approved for use, some individuals choose to limit their intake of nitrites, especially in processed meats.
What is a reasonable portion size for this turkey breast?
The declared serving size is 6 slices, which provides 110.93 calories and 722.22mg of sodium. To manage sodium intake, especially if you consume other processed foods, you might consider a smaller portion of 2-3 slices, or about 50g, per meal.
Can this turkey breast be part of a weight loss diet?
Yes, due to its high protein and low-fat content, this turkey breast can be included in a weight loss diet. Protein helps with satiety, which can be beneficial for managing calorie intake. However, be mindful of the high sodium content and pair it with fresh, whole foods to create balanced meals.