HEALTHY ONES OVEN ROASTED TURKEY BREAST scores 46/100 (Decent) due to its **high sodium content** and classification as an ultra-processed food, despite being a good source of protein.
This HEALTHY ONES turkey breast has a FoodScore of 46/100, placing it in the Decent category.
It provides a notable 19.64g of protein per 100g serving.
A significant concern is the 803.57mg of sodium per 100g, contributing to a penalty.
As a NOVA class 4 food, it is considered ultra-processed, unlike a home-cooked alternative.
Consider portion control to manage sodium intake when incorporating this into meals.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
803.57mg
35% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (803.6mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
HEALTHY ONES OVEN ROASTED TURKEY BREAST receives a FoodScore of 46 out of 100, categorizing it as Decent. The primary positive contribution to its score is its protein content, providing 19.64g per 100g, which earns a bonus. However, this product faces significant penalties. The most impactful is its high sodium level of 803.57mg per 100g, which is a substantial amount for a single serving and contributes negatively to the score. Additionally, the product is classified as NOVA class 4, indicating it is ultra-processed. This classification reflects the presence of ingredients like sodium phosphates, sodium diacetate, and sodium nitrite, which are typically found in industrially formulated foods. While the product is low in total fat and contains no added sugar beyond a small amount of sugar, these positive aspects are outweighed by the sodium and processing penalties. Compared to a home-cooked oven-roasted turkey breast made with whole ingredients, this HEALTHY ONES product contains significantly more sodium and includes various food additives not present in a simple homemade version.
Health benefits
What the nutrients in healthy ones oven roasted turkey breast, oven roasted actually do for you, grounded in established dietary science.
Excellent Source of Protein
This HEALTHY ONES turkey breast is an excellent source of lean protein, providing 19.64g per 100g. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full and satisfied after meals. Incorporating adequate protein into your diet can support various bodily functions and contribute to maintaining a healthy body composition. This makes it a convenient option for increasing protein intake without adding significant fat.
Low in Saturated Fat
With only 0.89g of saturated fat per 100g, this product is a relatively low-fat protein choice. Limiting saturated fat intake is a key recommendation in dietary guidelines for supporting cardiovascular health. Choosing leaner protein sources like this oven-roasted turkey breast can help manage overall fat consumption, especially for individuals monitoring their intake of fats for health reasons. It offers a way to enjoy a meat protein without a high saturated fat load.
Convenient Meal Component
As a pre-cooked and sliced product, HEALTHY ONES OVEN ROASTED TURKEY BREAST offers significant convenience for meal preparation. It can be quickly added to sandwiches, salads, or wraps, reducing the time and effort required to prepare a protein source. This convenience can be particularly beneficial for busy individuals looking for quick and easy ways to incorporate protein into their diet, making healthy eating more accessible and less time-consuming.
HEALTHY ONES OVEN ROASTED TURKEY BREAST scores 46/100 (Decent) due to its high sodium content and classification as an ultra-processed food, despite being a good source of protein.
How to eat it
Oven-roasted turkey breast is commonly consumed as a sandwich meat, in wraps, or as a protein addition to salads. A typical serving size is 3 slices, which is about 84g. Be mindful of portion sizes due to the sodium content.
Pair with fresh vegetables and whole-grain bread to create a balanced sandwich or wrap, enhancing fiber and micronutrient intake.
Use smaller portions, such as 1-2 slices, to reduce sodium per meal, especially if consuming other sodium-containing foods.
Chop and add to a large salad with a variety of colorful vegetables and a light vinaigrette for a quick, protein-rich meal.
Consider using it in a protein bowl with quinoa or brown rice and roasted vegetables for a complete and satisfying meal.
Things to keep in mind
The primary caution for HEALTHY ONES OVEN ROASTED TURKEY BREAST is its high sodium content. With 803.57mg per 100g, regular consumption in large portions could contribute significantly to daily sodium intake, which may be a concern for individuals managing blood pressure or those advised to follow a low-sodium diet. The ingredient list also includes sodium nitrite, a common preservative in cured meats, which some individuals prefer to limit. Additionally, the product contains sodium phosphates, which are used as stabilizers but can contribute to the overall phosphate load in the diet. While generally safe for most, individuals with kidney conditions may need to monitor phosphate intake. This product is generally safe for the general population when consumed in moderation.
Is HEALTHY ONES OVEN ROASTED TURKEY BREAST healthy?
HEALTHY ONES OVEN ROASTED TURKEY BREAST scores 46/100, placing it in the 'Decent' category. It is a good source of protein and low in saturated fat. However, its high sodium content and classification as an ultra-processed food are factors that lower its overall score. Moderation is key to incorporating it into a balanced diet.
How does HEALTHY ONES compare to other deli turkey brands?
Compared to other deli turkey brands like Oscar Mayer Deli Fresh, HEALTHY ONES OVEN ROASTED TURKEY BREAST often has similar nutritional profiles regarding protein and fat. Sodium content can vary significantly between brands and specific product lines, so checking the nutrition label for each product is important. Many deli meats will share the 'ultra-processed' classification due to similar manufacturing processes and additives.
What is the role of sodium nitrite in this product?
Sodium nitrite is used in HEALTHY ONES OVEN ROASTED TURKEY BREAST primarily as a preservative to prevent the growth of harmful bacteria, particularly Clostridium botulinum. It also contributes to the characteristic pink color and flavor of cured meats. While approved for use by regulatory bodies, some consumers choose to limit their intake of nitrites.
What is a reasonable portion size for this turkey breast?
A reasonable portion size is 3 slices (84g), as indicated on the nutrition label. This provides 16.5g of protein and 675mg of sodium. To manage sodium intake, consider using 1-2 slices, especially if you are consuming other high-sodium foods throughout the day. Pairing it with low-sodium foods can help balance your meal.
Can I use this turkey breast for meal prepping?
Yes, HEALTHY ONES OVEN ROASTED TURKEY BREAST can be a convenient option for meal prepping due to its pre-cooked nature. It can be easily added to salads, wraps, or as a protein component for lunchboxes. Be mindful of the sodium content when planning your meals and ensure a balanced intake of other nutrients from whole foods.
Is this product suitable for a low-carb diet?
Yes, this turkey breast is suitable for a low-carb diet as it contains 0g of fiber and only 1.25g of added sugar per 100g, making its total carbohydrate content very low. It provides a good source of protein without contributing significant carbohydrates, which aligns well with low-carb eating patterns. Always check the full nutritional panel for specific dietary needs.