HEALTHY ONES ROTISSERIE STYLE DELI THIN-SLICED CHICKEN BREAST, ROTISSERIE STYLE
HEALTHY ONES ROTISSERIE STYLE DELI THIN-SLICED CHICKEN BREAST scores 48/100 (Decent) due to its **high sodium content** and classification as an ultra-processed food.
This product received a FoodScore of 48/100, placing it in the Decent category.
It provides a notable 18.5g of protein per 100g serving.
A primary concern is its high sodium content, at 592.59mg per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from a home-cooked chicken breast.
This deli meat can be a convenient protein source for quick meals or snacks.
Scores +2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
18.5g
37% of Daily Value
Added sugar
1.3g
3% of Daily Value
Sodium
592.59mg
26% of Daily Value
+
What it brings to the table
Protein (18.5g)+10
−
What holds it back
Sodium (592.6mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 48
HEALTHY ONES ROTISSERIE STYLE DELI THIN-SLICED CHICKEN BREAST achieves a FoodScore of 48/100, categorized as Decent. The product receives a bonus of +10 points for its substantial protein content, providing 18.5g per 100g, which is a significant contribution to daily protein needs. However, this is offset by several penalties. A notable deduction of -2 points is applied due to the high sodium content of 592.59mg per 100g, which is a considerable amount for a single serving. Furthermore, as a NOVA 4 classification, this product is considered ultra-processed, resulting in a -10 point penalty. Ingredients like potassium lactate, sodium diacetate, and sodium nitrite indicate a level of processing beyond what would be found in a home-cooked chicken breast. While the product contains 1.3g of added sugar, this amount is not high enough to incur a penalty. Compared to a home-cooked version using whole ingredients, HEALTHY ONES contains more additives and a higher sodium level, impacting its overall nutritional score.
Health benefits
What the nutrients in healthy ones rotisserie style deli thin-sliced chicken breast, rotisserie style actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This HEALTHY ONES chicken breast is a rich source of protein, offering 18.5g per 100g. Protein is essential for the repair and growth of muscle tissue, making this product a suitable option for individuals looking to increase their protein intake. Incorporating adequate protein into your diet can help with satiety and support overall body function, especially for those with active lifestyles or specific dietary goals.
Convenient Protein for Quick Meals
As a pre-sliced, ready-to-eat product, this chicken breast offers significant convenience for meal preparation. It can be easily added to sandwiches, salads, or wraps, providing a quick source of protein without the need for cooking. This convenience can be particularly beneficial for busy individuals who need fast and accessible protein options to maintain a balanced diet throughout the day.
Low in Saturated and Trans Fats
This product contains 1.85g of total fat per 100g, with 0g of saturated fat and 0g of trans fat. Maintaining a diet low in saturated and trans fats is generally recommended for cardiovascular health. The lean profile of this chicken breast makes it a suitable choice for those monitoring their fat intake while still seeking a protein-rich food.
HEALTHY ONES ROTISSERIE STYLE DELI THIN-SLICED CHICKEN BREAST scores 48/100 (Decent) due to its high sodium content and classification as an ultra-processed food.
How to eat it
HEALTHY ONES ROTISSERIE STYLE DELI THIN-SLICED CHICKEN BREAST is typically consumed as part of sandwiches, wraps, or salads. A common portion is 2-3 slices, though the declared serving size is 6 slices. The primary pitfall is often the high sodium content when consumed in larger quantities or combined with other salty foods.
Pair with fresh vegetables and whole-grain bread to create a more balanced and fiber-rich meal.
Use smaller portions, such as 2-3 slices, to help manage sodium intake per meal.
Combine with unsalted ingredients like avocado or unsalted nuts to balance the overall sodium of your meal.
Consider using it as a protein topping for salads to add flavor and substance without heavy dressings.
Things to keep in mind
This product contains sodium nitrite, a common preservative in processed meats. While approved for use, some individuals choose to limit their intake of nitrites. The overall high sodium content (592.59mg per 100g) is a significant consideration, especially for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. Children and individuals with specific health conditions should be mindful of their intake. The product also lists potassium lactate and sodium diacetate as ingredients, which are often used as antimicrobials and flavor enhancers in processed foods.
Is HEALTHY ONES ROTISSERIE STYLE DELI THIN-SLICED CHICKEN BREAST healthy?
HEALTHY ONES ROTISSERIE STYLE DELI THIN-SLICED CHICKEN BREAST scores 48/100, placing it in the Decent category. It is a good source of protein but is also high in sodium and classified as an ultra-processed food. Its healthfulness depends on your overall dietary pattern and portion control.
How does HEALTHY ONES compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh, HEALTHY ONES ROTISSERIE STYLE DELI THIN-SLICED CHICKEN BREAST may have similar or slightly lower sodium levels depending on the specific SKU. Many deli meats are ultra-processed and contain similar preservatives and sodium levels. Always check the nutrition facts panel for direct comparisons.
What is 'chicken broth' doing in the ingredients list?
Chicken broth is included to add moisture and flavor to the chicken breast, helping to keep it tender and palatable. It's a common ingredient in many processed meat products to enhance texture and taste, but it can also contribute to the overall sodium content.
What is a reasonable portion size for this product?
While the declared serving size is 6 slices (approximately 100g), a more moderate portion of 2-3 slices might be more appropriate for daily consumption, especially if you are mindful of your sodium intake. This helps to balance the protein benefits against the higher sodium content.
Can this be part of a low-carb diet?
Yes, with 0g of fiber and only 1.3g of added sugar per 100g, HEALTHY ONES ROTISSERIE STYLE DELI THIN-SLICED CHICKEN BREAST is very low in carbohydrates. It can fit well into a low-carb eating plan as a convenient protein source, provided the high sodium content is managed within your daily limits.