HEATH RILES GARLIC BUTTER BBQ & GRILLING, GARLIC BUTTER scores 28/100 (Avoid) due to its **very high sodium content** and classification as an ultra-processed food.
This product received a FoodScore of 28/100, indicating it should be avoided.
A 100g serving contains 18500mg of sodium, contributing significantly to daily intake.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy, this product offers minimal nutritional value.
Use sparingly as a seasoning rather than a primary ingredient due to its high sodium.
Scores -5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
18500mg
804% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (18500mg)-12
Ultra-processed (NOVA 4)-10
Why it scores 28
HEATH RILES GARLIC BUTTER BBQ & GRILLING, GARLIC BUTTER achieves a FoodScore of 28 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, particularly its sodium content, and its classification as an ultra-processed food. A 100g serving contains an exceptionally high 18500mg of sodium, which incurs a significant penalty of -12 points. This amount far exceeds the daily recommended limits for sodium intake. The product is also categorized as NOVA class 4, indicating it is ultra-processed, which results in an additional -10 point penalty. Ingredients like monosodium glutamate and refined soybean oil contribute to this classification. While the product contains 0g of total fat, added sugar, and protein per 100g, it also provides no fiber or omega-3s. Micronutrients like potassium (10% DV) and calcium (8% DV) are present in small amounts per 100g, but these are not sufficient to offset the penalties. Compared to a generic dairy equivalent, which often provides protein, calcium, and sometimes vitamin D, HEATH RILES GARLIC BUTTER offers minimal comparable nutritional benefits.
Health benefits
What the nutrients in heath riles garlic butter bbq & grilling, garlic butter actually do for you, grounded in established dietary science.
Flavor Enhancement for Specific Diets
For individuals following specific dietary patterns that restrict fat or sugar, this HEATH RILES product can be a useful tool for adding flavor. Since it contains 0g of total fat and 0g of added sugar per 100g, it can enhance the taste of meals without contributing these macronutrients. This can be particularly relevant for those managing fat intake or blood sugar levels, provided they are mindful of the sodium content. It allows for a burst of savory, garlicky flavor in dishes where other fat or sugar-containing seasonings might be avoided.
Source of Potassium
This product provides 450mg of potassium per 100g, which contributes 10% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance and blood pressure. While the serving size is small (2g), regular, moderate use of this seasoning can contribute to your overall potassium intake. It's important to balance this with the product's high sodium content, but for those looking to increase potassium from various sources, this can be a minor contributor.
Minor Calcium Contribution
HEATH RILES GARLIC BUTTER BBQ & GRILLING, GARLIC BUTTER offers 100mg of calcium per 100g, which is 8% of the Daily Value. Calcium is crucial for bone health and various bodily functions. While this is not a primary source of calcium, and the typical serving size is very small, it can still contribute a small amount to daily intake when used as a seasoning. For individuals aiming to meet their calcium needs, every small contribution from food sources can add up.
HEATH RILES GARLIC BUTTER BBQ & GRILLING, GARLIC BUTTER scores 28/100 (Avoid) due to its very high sodium content and classification as an ultra-processed food.
How to eat it
This seasoning is typically used to add a savory, garlicky, and buttery flavor to grilled meats, vegetables, or other dishes. Due to its concentrated flavor and high sodium content, it is best used in small quantities, often sprinkled directly onto food before or during cooking. A common pitfall is over-seasoning, which can lead to excessively salty meals.
Use this seasoning as a finishing touch on grilled chicken, steak, or roasted vegetables, rather than as a primary ingredient.
Combine a small amount with herbs and spices that do not contain added sodium to create a balanced flavor profile.
Consider mixing a pinch into unsalted butter or oil to create a flavored spread or cooking medium, allowing for better portion control.
When using this product, reduce or eliminate other sources of salt in your recipe to manage overall sodium intake.
Things to keep in mind
The primary caution for HEATH RILES GARLIC BUTTER BBQ & GRILLING, GARLIC BUTTER is its extremely high sodium content (18500mg per 100g). Individuals with high blood pressure or those advised to follow a low-sodium diet should use this product with extreme moderation or avoid it. The ingredient monosodium glutamate (MSG) is present, which some individuals report sensitivity to, experiencing symptoms like headaches or flushing, though scientific evidence for this is mixed. The product also contains refined soybean oil, which is a common allergen for those with soy sensitivities. Tricalcium phosphate is included as an anti-caking agent, which is generally recognized as safe but contributes to the product's ultra-processed nature.
This product scores 28/100 on FoodScore, placing it in the 'Avoid' category. Its primary nutritional concern is its exceptionally high sodium content (18500mg per 100g). While it contains 0g of fat and added sugar, it also offers minimal protein or fiber. It is classified as an ultra-processed food, which generally indicates a lower nutritional quality.
How does HEATH RILES GARLIC BUTTER compare to other seasonings?
Compared to many generic spice blends or single-ingredient seasonings like black pepper or paprika, HEATH RILES GARLIC BUTTER has a significantly higher sodium content. For example, a common garlic powder from a brand like McCormick would contain very little to no sodium. This product is designed for a specific flavor profile, but its sodium level requires careful consideration.
What is monosodium glutamate (MSG) in this product?
Monosodium glutamate, or MSG, is a flavor enhancer present in HEATH RILES GARLIC BUTTER. It is a sodium salt of glutamic acid, an amino acid naturally found in many foods. MSG is used to impart an umami (savory) taste. While generally recognized as safe by regulatory bodies, some individuals report sensitivities to MSG.
What is a typical serving size for this seasoning?
The declared serving size for HEATH RILES GARLIC BUTTER BBQ & GRILLING, GARLIC BUTTER is 2 grams. At this serving size, the sodium content would be 370mg, which is still a notable amount for a small seasoning. It's important to measure carefully to avoid over-seasoning and exceeding daily sodium recommendations, especially if used frequently.
Can this seasoning be used by someone with a dairy allergy?
The ingredient list for HEATH RILES GARLIC BUTTER BBQ & GRILLING, GARLIC BUTTER includes "BUTTER FLAVOR" which contains "DEHYDRATED BUTTER". This indicates the presence of dairy. Therefore, individuals with a dairy allergy should avoid this product to prevent allergic reactions. Always check the full ingredient list for specific allergens.