The HEATH VANILLA PREMIUM ICE CREAM CAKE scores 6/100, primarily due to its **high added sugar content** and classification as an ultra-processed food. This product is best consumed in moderation.
FoodScore: 6/100 (Avoid) due to high added sugar and saturated fat.
Contains 20.4g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 11% DV of calcium per 100g, a minor nutritional contribution.
Best reserved for occasional consumption in small portions due to its nutrient profile.
Scores -27 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.88g
8% of Daily Value
Added sugar
20.4g
41% of Daily Value
Sodium
121.36mg
5% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (20.4g)-25
Saturated fat (8.7g)-11
Ultra-processed (NOVA 4)-10
Why it scores 6
The HEATH VANILLA PREMIUM ICE CREAM CAKE receives a FoodScore of 6 out of 100, indicating it is not a nutritionally dense choice. The primary drivers for this low score are the high levels of added sugar and saturated fat, along with its ultra-processed nature. With 20.4g of added sugar per 100g, this product incurs a significant penalty of -25 points. The presence of multiple sweeteners like sugar, corn syrup, and high fructose corn syrup contributes to this. Additionally, the 8.7g of saturated fat per 100g results in an -11 point penalty. As a NOVA class 4 food, it is categorized as ultra-processed, leading to a further -10 point deduction. While it does offer a small bonus of +2 points for its calcium content (11% DV), this is largely outweighed by the penalties. Compared to a generic dairy equivalent like plain milk, which would score much higher due to its lower sugar and fat content and minimal processing, this HEATH product offers a less favorable nutritional profile.
Health benefits
What the nutrients in heath vanilla premium ice cream cake milk with crushed heath pieces, chocolate icing & drizzle, vanilla actually do for you, grounded in established dietary science.
Source of Calcium
This product contributes a modest amount of calcium, providing 11% of the Daily Value per 100g serving. Calcium is an essential mineral known for its role in maintaining bone density and strength. While not a primary source, it can contribute to daily calcium intake, which is important for various bodily functions including nerve transmission and muscle function. Consumers can consider this a minor benefit within the context of an overall balanced diet.
Energy Contribution
With 252.43 calories per 100g, this HEATH ice cream cake provides readily available energy. This can be useful for individuals needing a quick caloric boost, such as after intense physical activity or for those with higher energy requirements. The combination of carbohydrates from sugars and fats contributes to its energy density. However, it is important to balance this energy intake with overall dietary needs to avoid excessive calorie consumption.
Occasional Indulgence
As an ice cream cake, this product serves as an occasional treat or dessert. Foods like this can fit into a balanced diet when consumed infrequently and in controlled portions. The enjoyment derived from such foods can contribute to overall dietary adherence by preventing feelings of deprivation. It is important to view this product as a dessert rather than a staple food, focusing on mindful consumption.
The HEATH VANILLA PREMIUM ICE CREAM CAKE scores 6/100, primarily due to its high added sugar content and classification as an ultra-processed food. This product is best consumed in moderation.
How to eat it
HEATH VANILLA PREMIUM ICE CREAM CAKE is typically consumed as a dessert or celebratory treat. It is often served in slices, usually after a meal or at gatherings. Due to its high sugar and fat content, portion control is key to fitting it into a balanced diet.
Serve in small, pre-portioned slices to manage intake of added sugars and saturated fat.
Pair with fresh fruit like berries or sliced bananas to add fiber and micronutrients, enhancing the overall nutritional value of the dessert.
Consider this product for special occasions rather than a regular part of your daily diet.
Store in the freezer to maintain its texture and extend shelf life, ensuring it's ready for infrequent enjoyment.
Things to keep in mind
Consumers should be aware of several components in HEATH VANILLA PREMIUM ICE CREAM CAKE. The product contains common allergens including milk, almonds, and soy lecithin, which are clearly listed in the ingredient statement. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of hydrogenated palm kernel oil indicates a source of saturated fat, which can impact cardiovascular health when consumed in excess. Additionally, the high content of added sugars, including high fructose corn syrup, is a consideration for individuals managing blood sugar levels or those aiming to reduce sugar intake. The product's NOVA class 4 designation means it is ultra-processed, often containing ingredients and additives not typically found in home kitchens. While specific adverse effects from individual additives like propylene glycol mono and diesters of fats and fatty acids are not typically a concern in small amounts, the overall pattern of ultra-processed food consumption is a consideration for long-term health.
Based on its FoodScore of 6/100, HEATH VANILLA PREMIUM ICE CREAM CAKE is not considered a healthy food choice. It is high in added sugars (20.4g/100g) and saturated fat (8.7g/100g), and is classified as an ultra-processed food. While it offers a small amount of calcium, its overall nutritional profile suggests it should be consumed sparingly.
How does HEATH ice cream cake compare to generic ice cream?
Compared to many generic ice creams, HEATH VANILLA PREMIUM ICE CREAM CAKE is likely to have a similar or higher amount of added sugars and saturated fat due to its cake and topping components. Its ultra-processed nature (NOVA class 4) is also typical for many branded dessert items. For a more nutritionally favorable option in the dairy category, consider plain Greek yogurt from brands like FAGE, which offers significantly more protein and less added sugar.
What is 'hydrogenated palm kernel oil' in the ingredient list?
Hydrogenated palm kernel oil is a type of fat that has undergone a process to make it more solid at room temperature and extend shelf life. It is a source of saturated fat, which contributes to the product's overall saturated fat content. While not fully hydrogenated (which would create trans fats), it still adds to the less desirable fat profile of the product.
What is a reasonable portion size for this ice cream cake?
Given its high calorie, sugar, and fat content, a reasonable portion size would be smaller than the declared serving of 0.111 cake. For occasional consumption, a very small slice (e.g., half the standard serving) would help manage intake of less beneficial nutrients. Focus on enjoying it mindfully rather than consuming large quantities.
Can children eat HEATH ice cream cake?
Children can consume HEATH VANILLA PREMIUM ICE CREAM CAKE in very small, infrequent portions. However, due to its high added sugar content, it's not ideal for regular consumption. Excessive sugar intake in children can contribute to dental issues and impact overall diet quality. Prioritize whole, unprocessed foods for children's daily diets.