HEINZ HOMESTYLE BAKED BEANS scores 47/100 (Decent) due to its notable fiber content, balanced by concerns over added sugar and its classification as a processed food.
This product received a FoodScore of 47/100, placing it in the 'Decent' category.
A serving provides 4.6g of fiber, contributing to daily intake.
The primary nutritional concern is 5.92g of added sugar per 100g.
Compared to a home-cooked version, this SKU contains more added sugar and is classified as NOVA 3 (processed).
Consider portion control to manage added sugar and sodium intake.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
4.6g
16% of Daily Value
Protein
4.62g
9% of Daily Value
Added sugar
5.92g
12% of Daily Value
Sodium
237.69mg
10% of Daily Value
+
What it brings to the table
Fiber (4.6g)+5
Micronutrients (Iron)+2
−
What holds it back
Added sugar (5.9g)-5
Processed (NOVA 3)-5
Why it scores 47
HEINZ HOMESTYLE BAKED BEANS achieved a FoodScore of 47 out of 100, reflecting a balance of beneficial nutrients and areas for moderation. On the positive side, the product earns a bonus for its fiber content, providing 4.6g per 100g, which is a significant contribution to daily fiber recommendations. It also receives a small bonus for its iron content, at 2.08mg per 100g (12% DV). However, the score is impacted by penalties related to its formulation. A notable penalty is for added sugar, with 5.92g per 100g. Ingredients like sugar, molasses, and brown sugar contribute to this amount. Additionally, its classification as a NOVA 3 processed food incurs a penalty, indicating that it contains multiple processed ingredients and is not a whole food. While the product contains white navy beans, a whole ingredient, the overall formulation with added sugars and starches moves it into the processed category. Compared to a home-cooked version made with whole ingredients, this HEINZ product contains a higher amount of added sugars and is less nutrient-dense per calorie.
Health benefits
What the nutrients in heinz homestyle baked beans actually do for you, grounded in established dietary science.
Good Source of Dietary Fiber
HEINZ HOMESTYLE BAKED BEANS provides 4.6g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods like beans in your diet can also help with satiety, potentially aiding in weight management by making you feel fuller for longer. This product can be a convenient way to add plant-based fiber to meals.
Source of Iron
This product contains 2.08mg of iron per 100g, which is 12% of the Daily Value. Iron is an essential mineral vital for many bodily functions, including the transport of oxygen in the blood and energy production. Adequate iron intake is crucial to prevent iron deficiency anemia, which can lead to fatigue and weakness. For individuals looking to increase their iron intake, especially those following plant-based diets, these baked beans can be a useful dietary component.
Convenient Plant-Based Protein
With 4.62g of protein per 100g, HEINZ HOMESTYLE BAKED BEANS offers a plant-based protein source. Protein is fundamental for building and repairing tissues, producing enzymes and hormones, and supporting immune function. For those seeking convenient meal components that provide protein without meat, these beans can be a quick option. Combining them with other protein sources or whole grains can create a more complete and balanced meal.
HEINZ HOMESTYLE BAKED BEANS scores 47/100 (Decent) due to its notable fiber content, balanced by concerns over added sugar and its classification as a processed food.
How to eat it
HEINZ HOMESTYLE BAKED BEANS are commonly eaten as a side dish with breakfast, lunch, or dinner in the US. A typical serving is 0.5 cup. They are often paired with eggs, toast, hot dogs, or grilled meats. Be mindful of the added sugar and sodium content when incorporating them into your diet.
Pair with lean protein sources like grilled chicken or fish, and a generous portion of non-starchy vegetables to create a more balanced meal.
To manage added sugar, consider mixing a smaller portion of these baked beans with plain cooked beans (like canned navy beans, rinsed) to dilute the sweetness.
Use as a topping for baked potatoes instead of butter or sour cream to add fiber and plant-based protein.
Be mindful of the 0.5 cup serving size; larger portions will significantly increase your intake of added sugar and sodium.
Rinse the beans if possible to reduce some surface sodium, though this may not be effective for all ingredients.
Things to keep in mind
This product contains added sugar (5.92g per 100g) and sodium (237.69mg per 100g), which individuals monitoring their intake of these nutrients should consider. Those with diabetes or pre-diabetes should be particularly mindful of the added sugar content and how it fits into their daily carbohydrate budget. The ingredient list includes pork, making it unsuitable for vegetarian or vegan diets. The presence of cornstarch may be a concern for individuals with specific corn sensitivities. While generally safe for consumption, the processed nature (NOVA 3) means it contains ingredients like calcium chloride and onion powder, which are common in many processed foods but may be avoided by those seeking a diet of primarily whole, unprocessed foods.
HEINZ HOMESTYLE BAKED BEANS scores 47/100, placing it in the 'Decent' category. It offers beneficial fiber and iron, but also contains added sugar and sodium. Its healthfulness depends on portion size and how it fits into your overall dietary pattern. It can be part of a balanced diet when consumed in moderation.
How does HEINZ HOMESTYLE BAKED BEANS compare to other brands?
Compared to a generic canned baked bean product, HEINZ HOMESTYLE BAKED BEANS is likely to have similar nutritional characteristics, often including added sugar and sodium. For instance, Bush's Best Baked Beans also typically contain added sugars and are similarly processed. Always check the nutrition facts label for specific comparisons, as formulations can vary significantly between brands and product lines.
What is 'pork' doing in the ingredient list?
The ingredient 'pork' is included in HEINZ HOMESTYLE BAKED BEANS as a traditional flavoring agent, contributing to the savory profile of the product. While the amount is likely small, it means the product is not suitable for vegetarian or vegan diets. It's a common addition in many traditional baked bean recipes.
What is a reasonable portion size for these baked beans?
The declared serving size is 0.5 cup. Sticking to this portion helps manage your intake of added sugar (approximately 7.5g per serving) and sodium (approximately 309mg per serving). For a balanced meal, pair this portion with other nutrient-dense foods like vegetables and lean proteins.
Can I reduce the sodium content of HEINZ HOMESTYLE BAKED BEANS?
While rinsing canned beans can often reduce sodium, for a product like HEINZ HOMESTYLE BAKED BEANS where the beans are in a sauce, rinsing is less effective. The sodium is integrated into the sauce itself. To manage sodium intake, focus on portion control and balance with low-sodium foods throughout the day.