HELLMANN'S CREAMY DIJON MUSTARD receives a FoodScore of 32/100 (Poor), primarily due to its **high sodium content** and classification as an ultra-processed food.
This HELLMANN'S mustard scores 32/100 (Poor) on the FoodScore scale.
It contains 1400mg of sodium per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed food product.
Compared to generic dairy, this product offers minimal nutritional value.
Use in small portions to manage sodium intake.
Scores -1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1400mg
61% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Sodium (1400mg)-8
Ultra-processed (NOVA 4)-10
Why it scores 32
HELLMANN'S CREAMY DIJON MUSTARD achieved a FoodScore of 32 out of 100, placing it in the 'Poor' category. The primary factor driving this score is its high sodium content, which stands at 1400mg per 100g. This amount incurs a significant penalty of -8 points according to FoodScore methodology. Additionally, the product is classified as NOVA 4, indicating it is an ultra-processed food. This classification results in a further -10 point penalty, reflecting the general nutritional concerns associated with such foods. While the product contains 0g of added sugar, 0g of total fat, and 0g of protein and fiber, these absences do not earn bonus points as they are expected for a mustard product. The ingredient list includes soybean oil and modified corn starch, which are common in processed condiments. Compared to a generic dairy equivalent, which typically provides protein, calcium, and other micronutrients, this mustard offers negligible amounts of beneficial macronutrients or micronutrients, further contributing to its low overall score.
Health benefits
What the nutrients in hellmann's creamy dijon mustard, creamy dijon actually do for you, grounded in established dietary science.
A Flavorful, Low-Calorie Condiment
HELLMANN'S CREAMY DIJON MUSTARD can be a useful option for adding flavor to meals without significantly increasing calorie intake. With only 100 calories per 100g, and typically consumed in much smaller serving sizes, it provides a low-energy density way to enhance the taste of dishes. This can be beneficial for individuals managing their caloric intake, as it allows for flavor without contributing substantial calories or fat from other sources like mayonnaise or creamy dressings. The absence of added sugar also supports its role as a calorie-conscious flavor enhancer.
Versatile for Culinary Use
This mustard offers culinary versatility as a condiment, marinade base, or ingredient in dressings. Its creamy texture, derived in part from ingredients like modified corn starch and xanthan gum, allows it to blend smoothly into various recipes. For those looking to add a tangy, savory note to their cooking, it can be a convenient pantry staple. Its flavor profile can help reduce the need for other higher-calorie or higher-fat ingredients, supporting a balanced approach to meal preparation.
Zero Grams of Added Sugar
One notable aspect of HELLMANN'S CREAMY DIJON MUSTARD is its 0g of added sugar per 100g. This makes it a suitable condiment choice for individuals who are monitoring their sugar intake, including those with diabetes or those following a low-sugar diet. Many processed condiments can contain significant amounts of added sugars, so this product stands out in that regard. Choosing condiments with no added sugar can contribute to a lower overall dietary sugar load.
HELLMANN'S CREAMY DIJON MUSTARD receives a FoodScore of 32/100 (Poor), primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
HELLMANN'S CREAMY DIJON MUSTARD is typically used as a condiment for sandwiches, hot dogs, and burgers, or as an ingredient in dressings and marinades. A common serving size is 1 teaspoon, which helps manage the sodium content. It's a convenient way to add a tangy flavor.
Use this mustard to flavor lean proteins like grilled chicken or fish, adding taste without extra fat or calories.
Combine a small amount with vinegar and herbs to create a homemade salad dressing base, controlling other ingredients.
Be mindful of portion sizes; a 1-teaspoon serving helps keep sodium intake in check.
Consider using this mustard as a flavor booster in vegetable dishes or as a dip for raw vegetables.
Things to keep in mind
Consumers should be aware of the high sodium content in HELLMANN'S CREAMY DIJON MUSTARD, which is 1400mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should use this product sparingly. The ingredient list includes Yellow 5, an artificial food coloring, which some individuals may choose to avoid due to potential sensitivities. The product also contains egg whites, making it unsuitable for individuals with egg allergies. While generally safe for most, the ultra-processed nature of the product, indicated by its NOVA 4 classification, suggests it should be consumed as part of a varied diet rather than a primary food source.
HELLMANN'S Creamy Dijon Mustard receives a FoodScore of 32/100 (Poor). While it is low in calories, fat, and has no added sugar, its high sodium content (1400mg per 100g) and ultra-processed classification contribute to its low score. It's best consumed in moderation as part of a balanced diet.
How does HELLMANN'S Creamy Dijon Mustard compare to other mustards?
Compared to a generic yellow mustard, HELLMANN'S Creamy Dijon Mustard may have a different flavor profile and texture due to ingredients like soybean oil and modified corn starch. Nutritionally, many mustards can be high in sodium. For example, some brands like French's Classic Yellow Mustard also contain significant sodium, so always check the label for specific nutrient information.
What is 'Yellow 5' in the ingredient list?
Yellow 5 is an artificial food coloring also known as tartrazine. It is used to enhance the visual appeal of food products. While approved for use by regulatory bodies, some individuals prefer to avoid artificial colors due to potential sensitivities or for personal dietary preferences.
What is a typical serving size for this mustard?
A typical serving size for HELLMANN'S Creamy Dijon Mustard is 1 teaspoon. This small portion helps to manage the sodium intake, which is a significant concern for this product. Using it in small amounts allows for flavor enhancement without contributing excessive sodium to your meal.
Can I use this mustard in cooking?
Yes, HELLMANN'S Creamy Dijon Mustard can be used in cooking. Its creamy texture and tangy flavor make it suitable for marinades, salad dressings, and as an ingredient in sauces. However, remember its sodium content when adding it to recipes, as it can increase the overall sodium of your dish.