HERDEZ SHREDDED COOKED CHICKEN WITH CHIPOTLE SAUCE
HERDEZ SHREDDED COOKED CHICKEN WITH CHIPOTLE SAUCE receives a FoodScore of 49/100 (Decent). Its **ultra-processed nature** and **high sodium content** are the primary factors limiting its score, despite a notable protein contribution.
This HERDEZ product scores 49/100, indicating it is a decent option but has nutritional drawbacks.
A serving provides 15.7g of protein per 100g, contributing positively to satiety.
The product contains 485.71mg of sodium per 100g, which is a significant amount.
Classified as NOVA 4, this is an ultra-processed food, unlike air-popped popcorn or raw vegetables with hummus.
Consider this product for occasional use rather than a regular dietary staple due to its processing level.
Scores +8 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
15.71g
31% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
485.71mg
21% of Daily Value
+
What it brings to the table
Protein (15.7g)+10
−
What holds it back
Sodium (485.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 49
HERDEZ SHREDDED COOKED CHICKEN WITH CHIPOTLE SAUCE achieves a FoodScore of 49 out of 100. This score reflects a balance of its nutritional contributions and its processing level. The product receives a bonus of +10 points for its substantial protein content, providing 15.71g per 100g, which is a positive attribute for muscle maintenance and satiety. However, this is offset by significant penalties. A deduction of -1 point is applied due to its sodium content, which stands at 485.71mg per 100g. More significantly, the product is classified as NOVA 4, indicating it is ultra-processed, resulting in a -10 point penalty. This classification means it contains ingredients like corn syrup solids and natural flavors that are typically found in highly processed foods, distinguishing it from less processed options like air-popped popcorn or raw vegetables with hummus. While it contains 0g of added sugar, the overall formulation and ingredient list contribute to its moderate score.
Health benefits
What the nutrients in herdez shredded cooked chicken with chipotle sauce actually do for you, grounded in established dietary science.
Supports Protein Intake
This HERDEZ product is a good source of protein, providing 15.71g per 100g. Adequate protein intake is essential for muscle repair, growth, and overall body function. Including protein-rich foods in meals can also contribute to feelings of fullness, potentially aiding in weight management by reducing overall calorie intake. This can be a convenient option for individuals looking to boost their protein consumption without extensive preparation.
Convenient Meal Component
The HERDEZ SHREDDED COOKED CHICKEN WITH CHIPOTLE SAUCE offers significant convenience as a pre-cooked and seasoned protein source. This can be particularly beneficial for individuals with limited time for meal preparation or those seeking quick additions to salads, wraps, or rice bowls. Its ready-to-eat format minimizes cooking time, making it a practical choice for busy schedules while still contributing to a meal's protein content.
Source of Vitamin A
This product provides 8% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential nutrient for vision, immune function, and skin health. While not a primary source, this contribution can help meet daily requirements, especially when combined with other vitamin A-rich foods in the diet. The presence of tomato paste in the ingredient list likely contributes to this micronutrient content.
HERDEZ SHREDDED COOKED CHICKEN WITH CHIPOTLE SAUCE receives a FoodScore of 49/100 (Decent). Its ultra-processed nature and high sodium content are the primary factors limiting its score, despite a notable protein contribution.
How to eat it
HERDEZ SHREDDED COOKED CHICKEN WITH CHIPOTLE SAUCE is typically consumed as a quick protein addition to various dishes. It's often used in tacos, burritos, salads, or as a topping for rice and pasta. A common portion size is around 5 ounces, as indicated by the serving size.
To balance the sodium, pair this chicken with fresh, unsalted vegetables like bell peppers, spinach, or cucumber.
Use it as a filling for whole-wheat tortillas or lettuce wraps to increase fiber intake and add complex carbohydrates.
Combine with a source of healthy fats, such as avocado slices or a drizzle of olive oil, to enhance nutrient absorption and satiety.
Consider using smaller portions of the chicken and supplementing with beans or lentils to reduce overall sodium while maintaining protein.
Things to keep in mind
This product contains a notable amount of sodium, at 485.71mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of portion sizes or choose lower-sodium alternatives. The ingredient list includes sodium phosphate, a common food additive that can contribute to overall phosphorus intake. While generally recognized as safe, individuals with kidney conditions may need to limit phosphorus. The product also contains natural flavors, which can be a concern for those with specific sensitivities, though the exact components are not disclosed. There are no declared major allergens on the label, but consumers with specific food allergies should always review the full ingredient list carefully.
Is HERDEZ SHREDDED COOKED CHICKEN WITH CHIPOTLE SAUCE considered healthy?
With a FoodScore of 49/100, this product is rated as 'Decent.' It offers a good amount of protein (15.71g per 100g) but is also classified as ultra-processed (NOVA 4) and contains a significant amount of sodium (485.71mg per 100g). It can fit into a balanced diet when consumed in moderation and paired with less processed foods.
How does HERDEZ SHREDDED COOKED CHICKEN WITH CHIPOTLE SAUCE compare to a generic rotisserie chicken?
Compared to a plain, unseasoned rotisserie chicken, the HERDEZ product is likely to have a higher sodium content due to its seasoning and sauce. A generic rotisserie chicken, especially without added sauces, would typically be less processed and offer a more straightforward protein source, often with fewer additives like corn syrup solids.
What does 'natural flavors' mean in the ingredient list?
'Natural flavors' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While they originate from natural sources, they undergo processing and can be complex mixtures. For most consumers, they are not a concern, but individuals with specific sensitivities may wish to avoid them.
What is a recommended portion size for this product?
The manufacturer's serving size is 5 ounces (approximately 142g). This portion would provide about 22g of protein and 690mg of sodium. Adjusting portion sizes based on your individual dietary needs and overall sodium intake for the day is advisable.
Can this product be frozen after opening?
The manufacturer's instructions typically recommend refrigerating any unused portion in a separate container and consuming it within a few days. While freezing cooked chicken is generally safe, the texture and quality of the sauce may change upon thawing. Always refer to the product packaging for specific storage recommendations.