HERDEZ TINGA DE POLLO WHITE MEAT CHICKEN IN A CHIPOTLE SAUCE, TINGA DE POLLO
HERDEZ TINGA DE POLLO scores 49/100, primarily driven by its **high protein content** and significant **ultra-processing penalty**.
FoodScore: 49/100 (Decent), indicating a moderate nutritional profile.
A serving provides 16.96g of protein, contributing positively to satiety.
Contains 410.71mg of sodium per 100g, which is a notable concern for daily intake.
This product is NOVA class 4 (ultra-processed), unlike whole foods such as raw vegetables.
Consider pairing with whole grains or vegetables to enhance meal balance.
Scores +8 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
16.96g
34% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
410.71mg
18% of Daily Value
+
What it brings to the table
Protein (17.0g)+10
−
What holds it back
Sodium (410.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 49
HERDEZ TINGA DE POLLO receives a FoodScore of 49 out of 100, placing it in the 'Decent' category. The primary positive contributor to this score is its substantial protein content, with 16.96g per 100g, earning a +10 bonus. This makes it a significant source of protein for a snack item. However, the product incurs penalties that reduce its overall score. A notable penalty is for its sodium content, at 410.71mg per 100g, resulting in a -1 deduction. More significantly, as a NOVA class 4 food, it is categorized as ultra-processed, leading to a substantial -10 penalty. Ingredients like modified food starch and flavoring are indicative of this processing level. While the product contains 0g of added sugar and 0g of trans fat, it lacks fiber and provides minimal micronutrients. Compared to a reference baseline like air-popped popcorn or raw vegetables with hummus, HERDEZ TINGA DE POLLO offers more protein but is considerably more processed and higher in sodium.
Health benefits
What the nutrients in herdez tinga de pollo white meat chicken in a chipotle sauce, tinga de pollo actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This HERDEZ product is a good source of protein, providing 16.96g per 100g. Protein is essential for repairing and building muscle tissue, and it plays a crucial role in various bodily functions. Including adequate protein in meals and snacks can also contribute to feelings of fullness and satiety, which may help manage appetite. For individuals looking to increase their protein intake, this product can be a convenient option.
Convenient Meal Component
As a pre-cooked and sauced chicken product, HERDEZ TINGA DE POLLO offers significant convenience for quick meals or snacks. Its ready-to-eat format means minimal preparation time, making it suitable for busy individuals or situations where cooking facilities are limited. This can help in assembling a meal more quickly, especially when paired with other ingredients to create a balanced plate, reducing the reliance on less nutritious fast-food options.
Low in Saturated and Trans Fats
The product contains only 0.89g of saturated fat and 0g of trans fat per 100g. Maintaining a diet low in saturated and trans fats is important for cardiovascular health. While the total fat content is 3.57g, the majority comes from unsaturated sources. This fat profile is a positive aspect, especially when compared to other snack or convenience foods that might be higher in less desirable fat types.
HERDEZ TINGA DE POLLO scores 49/100, primarily driven by its high protein content and significant ultra-processing penalty.
How to eat it
HERDEZ TINGA DE POLLO is typically consumed as a quick meal component or a substantial snack. It's often heated and served as a filling for tacos, burritos, or on tostadas. A common portion size is 4 oz, which is one serving. The main pitfall is consuming it in isolation without balancing it with other food groups.
Pair with whole grain tortillas or brown rice to add fiber and complex carbohydrates, enhancing satiety and nutritional value.
Incorporate a generous serving of fresh or cooked vegetables, such as bell peppers, onions, or a side salad, to boost micronutrient intake and fiber.
Use as a topping for a baked sweet potato or mixed into a salad for a protein-rich meal that is more balanced.
Be mindful of the sodium content; avoid adding extra salt to your meal when consuming this product.
Things to keep in mind
The ingredient list for HERDEZ TINGA DE POLLO includes sodium phosphates and potassium lactate, which are commonly used as preservatives and stabilizers in processed foods. While generally recognized as safe, individuals sensitive to food additives may wish to monitor their intake. The product's sodium content of 410.71mg per 100g is relatively high, and those managing blood pressure or on a sodium-restricted diet should consume it in moderation and consider it within their daily sodium limits. There are no common allergens explicitly declared on the label, but consumers with specific sensitivities should always review the full ingredient list.
HERDEZ TINGA DE POLLO scores 49/100, indicating a decent nutritional profile. It offers a good amount of protein (16.96g per 100g) but is also an ultra-processed food (NOVA class 4) and contains a notable amount of sodium (410.71mg per 100g). Its healthfulness depends on how it fits into your overall dietary pattern and portion control.
How does HERDEZ TINGA DE POLLO compare to other prepared chicken products?
Compared to a generic rotisserie chicken, HERDEZ TINGA DE POLLO is more processed and typically higher in sodium due to the sauce and additives. However, it offers a convenient, pre-seasoned option. For example, a plain rotisserie chicken from a brand like Perdue might have lower sodium and fewer additives, but lacks the specific flavor profile and convenience of a pre-sauced product.
What is 'modified food starch' in this product?
Modified food starch is used as a thickener and stabilizer in many processed foods, including HERDEZ TINGA DE POLLO. It helps achieve the desired texture and consistency of the sauce. While generally safe, it contributes to the product's ultra-processed classification, indicating it's not a whole or minimally processed food.
What is a reasonable portion size for HERDEZ TINGA DE POLLO?
The declared serving size is 4 oz (113g), which provides 121 calories and 19.2g of protein. Sticking to this portion size is recommended to manage calorie and sodium intake. If you're using it as part of a larger meal, consider how this portion contributes to your overall nutrient goals for that meal.
Can I use HERDEZ TINGA DE POLLO in a low-sodium diet?
With 410.71mg of sodium per 100g, HERDEZ TINGA DE POLLO is not considered a low-sodium food. Individuals on a sodium-restricted diet should consume it sparingly and carefully account for its contribution to their daily sodium limit. Opting for plain, unseasoned chicken and adding your own low-sodium spices would be a better choice for strict sodium control.