HIGH BREW COFFEE COLD-BREW COFFEE, DOUBLE ESPRESSO
HIGH BREW COFFEE COLD-BREW COFFEE, DOUBLE ESPRESSO scores 45/100 (Decent) primarily due to its **added sugar** content, which contributes to its processed classification.
This HIGH BREW COFFEE product has a FoodScore of 45/100, placing it in the 'Decent' category.
It contains 2.04g of added sugar per 100g, contributing to its NOVA 3 processed classification.
With 0g of fiber and 0g of saturated fat per 100g, it offers minimal beneficial macros.
Compared to plain water, this beverage provides calories and added sugar, which water does not.
Consider this as an occasional treat rather than a daily staple due to its sugar content.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
2.04g
4% of Daily Value
Sodium
17mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
HIGH BREW COFFEE COLD-BREW COFFEE, DOUBLE ESPRESSO achieves a FoodScore of 45 out of 100, categorizing it as 'Decent'. This score reflects its nutritional profile, particularly the presence of added sugar and its classification as a NOVA 3 processed food. Per 100g, the product contains 2.04g of added sugar, which contributes to its lower score. While it provides a small amount of protein (0.83g per 100g), it contains 0g of fiber and 0g of saturated fat. The ingredient list includes pure cane sugar, which is the source of the added sugar. The product also contains reduced-fat milk, natural flavors, pectin, and potassium phosphates, indicating a degree of processing. Compared to the reference baseline of plain water or an unsweetened beverage, this HIGH BREW COFFEE product introduces calories (21 per 100g) and added sugars, which are absent in the baseline. The NOVA 3 classification for processed foods also incurs a penalty, further influencing the overall score.
Health benefits
What the nutrients in high brew coffee cold-brew coffee, double espresso actually do for you, grounded in established dietary science.
Provides a Caffeine Boost
This cold-brew coffee delivers caffeine, which can offer a temporary increase in alertness and focus. For individuals seeking a quick pick-me-up, the caffeine content can be beneficial. It's important to consume caffeine in moderation, especially for those sensitive to its effects, and to be mindful of the added sugar content alongside the caffeine.
Convenient Ready-to-Drink Option
As a ready-to-drink beverage, this HIGH BREW COFFEE product offers convenience for on-the-go consumption. It eliminates the need for preparation, making it a practical choice for busy mornings or when access to brewing equipment is limited. This convenience can help individuals maintain their routine when time is a factor.
Source of Dairy Protein
The inclusion of reduced-fat milk contributes a small amount of protein to this beverage. While not a high-protein product, the 0.83g of protein per 100g can contribute marginally to daily protein intake. Dairy also provides some essential nutrients, though specific micronutrient values are not significant in this product.
HIGH BREW COFFEE COLD-BREW COFFEE, DOUBLE ESPRESSO scores 45/100 (Decent) primarily due to its added sugar content, which contributes to its processed classification.
How to eat it
Cold-brew coffee beverages like this HIGH BREW COFFEE product are typically consumed as a morning or midday pick-me-up. They are often enjoyed chilled, directly from the can, and serve as a convenient alternative to freshly brewed coffee. The standard portion is one can.
To reduce added sugar intake, consider alternating with unsweetened coffee or diluting this product with plain water or unsweetened milk.
Pair this beverage with a fiber-rich breakfast like oatmeal or whole-wheat toast with avocado to balance the meal's nutritional profile.
Be mindful of the caffeine content and avoid consuming multiple cans, especially later in the day, to prevent sleep disruption.
If you enjoy the flavor but want less sugar, try making your own cold brew at home and sweetening it minimally with natural sweeteners like a small amount of maple syrup or honey.
Things to keep in mind
Individuals sensitive to caffeine should be aware of its presence in this product, as it can cause jitters or sleep disturbances. The ingredient list includes reduced-fat milk, which is an allergen for individuals with lactose intolerance or a milk allergy. While the added sugar content is moderate (2.04g per 100g), those managing blood sugar levels, such as individuals with diabetes, should factor this into their daily intake. The presence of natural flavors, pectin, and potassium phosphates indicates a processed food, which some consumers prefer to limit in their diet. Always check the ingredient list if you have specific dietary restrictions or sensitivities.
Is HIGH BREW COFFEE COLD-BREW COFFEE, DOUBLE ESPRESSO healthy?
This HIGH BREW COFFEE product has a FoodScore of 45/100, indicating it's a 'Decent' choice. It contains added sugar and is a processed food (NOVA 3). While it provides a caffeine boost, it's not a significant source of beneficial micronutrients or fiber. It can fit into a balanced diet when consumed in moderation.
How does HIGH BREW COFFEE compare to Starbucks bottled Frappuccino?
Compared to a Starbucks bottled Frappuccino, HIGH BREW COFFEE COLD-BREW COFFEE, DOUBLE ESPRESSO generally has less added sugar and fewer calories per 100g. Starbucks Frappuccinos often contain higher amounts of sugar and fat. Both are processed coffee beverages, but HIGH BREW COFFEE may be a slightly lighter option in terms of sugar and calories.
What is 'pure cane sugar' in this product?
Pure cane sugar is a type of added sugar derived from sugar cane. In this HIGH BREW COFFEE product, it contributes to the 2.04g of added sugar per 100g. It's a common sweetener used to enhance flavor in many beverages.
What is a reasonable portion size for this cold brew?
The declared serving size for this product is one can. This portion provides 21 calories and 2.04g of added sugar per 100g. Consuming one can is generally appropriate for most adults seeking a caffeine boost, but individuals should consider their overall daily sugar and caffeine intake.
Can I drink this HIGH BREW COFFEE product every day?
While you can technically drink this daily, its added sugar content suggests it's best consumed in moderation. For daily coffee intake, unsweetened options are generally preferred. If you enjoy this product, consider it an occasional treat rather than a regular staple to manage your sugar intake.