HILO LIFE CHILI LIME FLAVORED ALMOND FLOUR TORTILLA STYLE CHIPS, CHILI LIME
HILO LIFE CHILI LIME FLAVORED ALMOND FLOUR TORTILLA STYLE CHIPS scores 66/100 (Good), primarily driven by its notable protein content and several micronutrients.
This product received a FoodScore of 66/100, indicating it is a good option.
A significant strength is its high protein content, providing 35.71g per 100g.
The sodium content is a concern at 750mg per 100g.
Compared to air-popped popcorn, this snack is more processed (NOVA 3) but offers more protein and fiber.
Consider portion control due to the calorie density of 535.71 calories per 100g.
Scores +25 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
35.71g
71% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
750mg
33% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (35.7g)+10
Micronutrients (Potassium, Calcium, Iron)+6
−
What holds it back
Saturated fat (3.6g)-1
Sodium (750mg)-3
Processed (NOVA 3)-5
Why it scores 66
HILO LIFE CHILI LIME FLAVORED ALMOND FLOUR TORTILLA STYLE CHIPS achieved a FoodScore of 66 out of 100, placing it in the 'Good' category. This score is positively influenced by its substantial protein content, contributing +10 points for 35.71g per 100g, and a good amount of fiber, adding +9 points for 7.11g. The product also received +6 points for its micronutrient profile, specifically for providing meaningful amounts of potassium (11% DV), calcium (63% DV), and iron (30% DV) per 100g. However, the score is tempered by penalties for its saturated fat content, which is 3.57g per 100g, resulting in a -1 point deduction. The sodium level, at 750mg per 100g, led to a -3 point penalty. Furthermore, its classification as a NOVA class 3 product, indicating it is processed, incurred a -5 point penalty. The use of high oleic sunflower oil is a positive choice for its fatty acid profile. In comparison to a baseline like air-popped popcorn, HILO LIFE chips offer a much higher protein and fiber content, but also come with higher sodium and are more processed.
Health benefits
What the nutrients in hilo life chili lime flavored almond flour tortilla style chips, chili lime actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This product is a significant source of protein, providing 35.71g per 100g. Protein is essential for muscle repair and growth, and consuming adequate amounts can help promote feelings of fullness, potentially reducing overall calorie intake. The combination of milk protein, pea protein isolate, and chia protein contributes to this high protein count, making these chips a more substantial snack option compared to many traditional potato or corn chips. For individuals looking to increase their protein intake, HILO LIFE offers a convenient way to do so within a snack.
Contributes to Bone Health
HILO LIFE CHILI LIME FLAVORED ALMOND FLOUR TORTILLA STYLE CHIPS are an excellent source of calcium, delivering 821.43mg per 100g, which is 63% of the Daily Value. Calcium is a critical mineral for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. The presence of milk and milk protein in the ingredients contributes to this high calcium content. Incorporating snacks like these can help individuals meet their daily calcium requirements, especially for those who may not consume enough dairy or other calcium-rich foods.
Provides Dietary Fiber
With 7.11g of fiber per 100g, this product offers a good source of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of satiety. The defatted almond flour and pea protein isolate likely contribute to the fiber content. Including fiber-rich snacks can support a balanced diet and contribute to overall gut health. This amount of fiber is notable for a snack chip and can help bridge the gap towards daily fiber recommendations.
HILO LIFE CHILI LIME FLAVORED ALMOND FLOUR TORTILLA STYLE CHIPS scores 66/100 (Good), primarily driven by its notable protein content and several micronutrients.
How to eat it
These tortilla-style chips are typically consumed as a standalone snack or as an accompaniment to meals. Given their calorie and sodium density, portion control is key to integrating them into a balanced diet. They can serve as a crunchy component in various dishes.
Pair with fresh salsa or guacamole to add vegetables and healthy fats, enhancing the nutritional profile of your snack.
Use as a crunchy topping for salads or soups instead of croutons, adding protein and fiber.
Measure out a single serving (1 oz) to manage calorie and sodium intake, rather than eating directly from the bag to avoid overconsumption.
Consider these chips as a protein-boosted alternative to less nutritious snack chips when you need a satisfying crunch.
Things to keep in mind
Individuals with milk allergies should be aware that this product contains milk protein, milk, sour cream, yogurt powder, and nonfat dry milk, as declared in the ingredient list. While the product is made with almond flour, it is important for those with tree nut allergies to confirm if there are any cross-contamination warnings from the manufacturer beyond the declared ingredients. The sodium content of 750mg per 100g is relatively high, and individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation and be mindful of other sodium sources in their diet. There are no artificial colors or sweeteners listed, which may be a consideration for some consumers.
Is HILO LIFE CHILI LIME FLAVORED ALMOND FLOUR TORTILLA STYLE CHIPS healthy?
HILO LIFE CHILI LIME FLAVORED ALMOND FLOUR TORTILLA STYLE CHIPS received a FoodScore of 66/100, categorizing it as 'Good.' It offers a high protein and fiber content along with significant calcium and iron. However, its sodium level is notable, and it is a processed food. When consumed in moderation, it can fit into a balanced diet.
How does HILO LIFE compare to traditional corn tortilla chips?
Compared to many traditional corn tortilla chips like those from Tostitos, HILO LIFE chips offer significantly more protein and fiber due to ingredients like almond flour and pea protein. They also provide more calcium and iron. However, both types of chips can be calorie and sodium dense, so portion control remains important for either option.
What is 'defatted almond flour' and why is it used?
Defatted almond flour is almond flour from which most of the oil has been removed. This process reduces the fat content while retaining the protein and fiber. It is used in HILO LIFE chips to provide a protein-rich, lower-fat base compared to regular almond flour, contributing to the product's nutritional profile and texture.
What is a recommended portion size for these chips?
The recommended serving size for HILO LIFE CHILI LIME FLAVORED ALMOND FLOUR TORTILLA STYLE CHIPS is 1 ounce. This portion provides a controlled amount of calories, protein, and sodium. Adhering to the single serving size helps manage overall intake and ensures the snack contributes positively without excessive calories or sodium.
Are these chips suitable for a ketogenic diet?
Given the ingredients including defatted almond flour and pea protein isolate, these chips are formulated to be lower in net carbohydrates compared to traditional corn or potato chips. While the product does not explicitly state 'keto-friendly,' its macronutrient profile, particularly the high protein and fiber, often aligns with the goals of a ketogenic diet. Consumers following a ketogenic diet should always check the specific carbohydrate count per serving to ensure it fits their individual macros.